How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
Master the Art of Self-Improvement, Book 1
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
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Narrado por:
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Jamiel Cal-Pin
Acerca de esta escucha
Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing every decision you face in life? Does your job or friendships seem to be overwhelming?
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
What you’ll learn:
How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.
10 Powerful Tactics to Stop Worrying Permanently.
How to Sleep Better, Even if Your Head Is Full of Thoughts.
Simple Tips to Develop Self-Confidence and Decision-Making Skills.
How to Remove Toxicity and Change Your Relationships for the Better.
5 Ways to Calm Worrying in Five Minutes or Less.
Troubleshooting Guide if Nothing Helps.
How to Declutter Your Mind and Become What You Want in Life.
Don’t you wish you could get rid of those toxic and destructive thoughts that are living rent-free inside your mind? It’s high time to chase them away… and make room for more positivity.
Quit being stuck, stop letting your mind trap you, and take control of what you want. With practice, the right attitude, and proper guidance, you can break free from overthinking and finally start living the life you’ve been dreaming of.
©2019 Chase Hill (P)2019 Chase HillLas personas que vieron esto también vieron...
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Cómo dejar de sobrepensar [How to Stop Overthinking]
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- El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
- De: Chase Hill
- Narrado por: Maxi Tissot
- Duración: 3 h y 48 m
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General4.5 out of 5 stars 19
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- De: Nick Trenton
- Narrado por: Russell Newton
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General4.5 out of 5 stars 602
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Narración:4.5 out of 5 stars 522
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Historia4.5 out of 5 stars 520
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-
5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- De: Julie A. Fast, John Preston
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- Versión completa
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General4.5 out of 5 stars 29
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Narración:4 out of 5 stars 26
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Historia4 out of 5 stars 26
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Cómo superar los pensamientos negativos [How to Overcome Negative Thoughts]
- El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
- De: Chase Hill
- Narrado por: Maxi Tissot
- Duración: 3 h y 52 m
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.
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5 out of 5 stars
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- De: Geoff Woods
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General4.5 out of 5 stars 135
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 123
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5 out of 5 stars
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- De Kaylee Richard en 03-24-25
De: Geoff Woods
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- De: Joseph Nguyen
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- Duración: 2 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 644
-
Narración:4.5 out of 5 stars 616
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Historia4.5 out of 5 stars 616
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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1 out of 5 stars
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- De Acacia Gibson en 12-29-24
De: Joseph Nguyen
Mental health is important!!! Positive thinking is key!!
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