The Art of Letting Go

Calm Your Mind From Overthinking, Control Anxiety from Negative Thoughts from the Past Through This 35 Step-by-Step Guide, and Find Peace and Happiness (Self Mastery Books)

De: Miles Niska

Narrado por: Duke Holm

You find yourself lying awake at night, replaying conversations and scenarios in your mind, the weight of worries pressing down on your chest. Each tick of the clock seems to amplify the thoughts spiraling through your head, leaving you feeling trapped in a cycle of anxiety and uncertainty. In those moments, it can feel as if you are standing at the edge of a cliff, peering into an abyss of what-ifs that threaten to consume you.

As the morning sun rises, bringing a new day filled with potential, you realize that there is a way out of this mental maze. By embracing certain steps and practical strategies to combat overthinking, you can transform the chaos into clarity. This book provides you with the tools to cultivate emotional intelligence and resilience, helping you gain a deeper understanding of your thoughts and feelings. The journey toward lasting inner peace begins now, and you deserve to walk it confidently.

In this book, you will:

· Learn to Differentiate Between productive thinking and overthinking.

· Enhance your emotional intelligence for greater self-awareness.

· Reduce anxiety by addressing its emotional and physical triggers.

· Break free from the toxic cycle of rumination and negative thinking patterns.

· Shift your mindset to stop over-analyzing decisions and take confident action.

· Build healthy mental boundaries to protect your peace of mind.

Take the 35 steps toward reclaiming your peace of mind and thriving in the moment.

©2024 Rumi Books (P)2024 Rumi Books

Don't Waste Your Time!

Writing as an avid fan of self-improvement books, this one baffled me. The author can't seem to distinguish between cause and effect. With the exception of a brief flyover in Chapter 8, "Letting Go Of The Past," which offers no advice whatsoever about actually dealing with pain and problems, self-inflicted or otherwise, this book is about putting band aids of serious issues. Our intuition is protective and it is there for a reason. The reason one continues to be troubled about an issue is because it is important and unresolved. We can't do deep breathing exercises to solve our problems. There is a reason for that nagging voice and this book tells the reader how to ignore it. How the author arrived at the notion that "35 exercises" will eliminate our problems and stresses is inexplicable.

Additionally, the author has an agonizing grasp of the obvious that makes a bad book even harder to read. Much of the book dwells on the importance of diet, exercise, sleep and stress management. A simple statement acknowledging that these four factors are important to our physical and well being would have been amply sufficient. Instead, that horse is beat to death, then raised from the death again and again to the detriment of the poor reader.

Finally, who is Miles Niska and who is "Rumi Publishing?" His bio on Amazon and other places on the internet is vague and sketchy to the point of being unnerving. Why would any author with to be so opaque?