The Overthinking Cure
How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
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Narrado por:
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Russell Newton
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De:
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Nick Trenton
Acerca de esta escucha
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.
A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.
The key to a happy life is your internal dialogue. Remain your own master.
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Keep your thoughts from spiraling out of control.
Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard, the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
- A day without worry, rumination, or anxiety. That could be yours.
- Simple ways to shift your perspective to positivity and opportunity
- The anti-anxiety superweapon of going META
- A new approach on how to destroy the toxic habit of rumination
- How to change your world one cognitive distortion at a time
- Seeing the world in shades of grey - and not black and white
Psychologically-proven tips to get out of your head and into your life.
©2021 Nick Trenton (P)2021 Nick TrentonLos oyentes también disfrutaron...
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 24 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now. Anxiety Is the Enemy is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.
De: Nick Trenton
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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5 out of 5 stars
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love this book
- De Fallon G en 04-01-24
De: Nick Trenton
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The Wisdom of Morrie
- Living and Aging Creatively and Joyfully
- De: Morrie Schwartz, Rob Schwartz - editor
- Narrado por: Rob Schwartz, Steven Weber
- Duración: 7 h y 32 m
- Versión completa
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General3 out of 5 stars 19
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Narración:4 out of 5 stars 13
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Historia3 out of 5 stars 14
Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.
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5 out of 5 stars
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Genuine Advice for all us as we age
- De Richard en 05-16-24
De: Morrie Schwartz, y otros
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How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 41 m
- Versión completa
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General4.5 out of 5 stars 301
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Narración:4.5 out of 5 stars 254
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Historia4.5 out of 5 stars 251
Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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5 out of 5 stars
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Should be required to read in high school
- De Timothy en 08-27-15
De: Martin Meadows
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Healed
- How Cancer Gave Me a New Life
- De: Manisha Koirala, Neelam Kumar
- Narrado por: Aishwarya Singh
- Duración: 6 h y 3 m
- Versión completa
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General4 out of 5 stars 4
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Narración:3.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Healed is the powerful, moving and deeply personal story of actor Manisha Koirala's battle against ovarian cancer. From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home, the book takes us on an emotional roller-coaster ride through her many fears and struggles and shows how she eventually came out triumphant. Today, as she completes six years of being cancer-free, she shares her story - one marked by apprehensions, disappointments and uncertainties - and the lessons she learnt along the way.
De: Manisha Koirala, y otros
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From Failure to Success
- Everyday Habits and Exercises to Build Mental Resilience and Turn Failures into Successes
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 5 h y 15 m
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. In the book, he shares his vast experience of how he turned failure into a friend.
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5 out of 5 stars
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great book!!!
- De DIY manAmazon Customer en 01-09-18
De: Martin Meadows
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The Happiness Paradox
- De: Richard Eyre
- Narrado por: Paul Stefano
- Duración: 7 h y 18 m
- Versión completa
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 10
New York Times number-one best-selling author Richard Eyre contends that the three things today's society desires most - control, ownership, and independence - are, paradoxically, what bring the most discouragement and unhappiness in our lives. Providing a mind-changing exploration of the inherent problems with our fixation on material possessions, control over our lives, and independence from others, Eyre responds with a unique and engaging counterpoint of how to switch to the joy-giving alternatives of serendipity, stewardship, and interdependence.
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5 out of 5 stars
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Rethink your goals and ambitions
- De Alec Nethercott en 11-16-19
De: Richard Eyre
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What Do Men Want?
- Masculinity and Its Discontents
- De: Nina Power
- Narrado por: Nina Power
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
It would be easy to write a feminist polemic denouncing men. This is not that book. Something is definitely up with men. From millions who follow Jordan Peterson to the #MeToo backlash, from men's rights activists and incels to spiralling suicide rates, it's easy to see that, while men still rule the world, masculinity is in crisis.
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5 out of 5 stars
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A long awaited gem
- De Łukasz en 03-11-24
De: Nina Power
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 12 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
De: Darius Foroux
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The Emotionally Destructive Relationship
- Seeing It, Stopping It, Surviving It
- De: Leslie Vernick
- Narrado por: Leslie Vernick
- Duración: 7 h y 16 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Leslie Vernick, counselor and social worker, has witnessed the devastating effects of emotional abuse. Many, including many in the church, have not addressed this form of destruction in families and relationships because it is difficult to talk about. With godly guidance and practical experience, Vernick offers an empathetic approach to recognizing an emotionally destructive relationship and addresses the symptoms and the damage with biblical tools.
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5 out of 5 stars
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EYE OPENING!
- De Tamara Adame en 01-22-25
De: Leslie Vernick
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Let's Talk Money
- You've Worked Hard for It, Now Make It Work for You
- De: Monika Halan
- Narrado por: Veena Fansalkar
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
India's favourite financial planner, Monika Halan, offers you a feet-on-the-ground system to build financial security. Not a get-rich-quick guide, this book helps you build a smart system to live your dream life, rather than stay worried about the right investment or perfect insurance. Unlike many personal finance books, Let's Talk Money is written specifically for you, keeping the Indian context in mind.
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5 out of 5 stars
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The best book on investing and managing money to start with!
- De Harsh en 10-10-24
De: Monika Halan
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- De: Robert T. Kiyosaki
- Narrado por: Tim Wheeler
- Duración: 6 h y 9 m
- Versión completa
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General5 out of 5 stars 78,600
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Narración:4.5 out of 5 stars 65,114
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Historia5 out of 5 stars 64,843
With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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5 out of 5 stars
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great book but....
- De Mathew Copeland en 11-28-17
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The Seasons of Life
- De: Jim Rohn
- Narrado por: Braden Wright
- Duración: 1 h y 23 m
- Versión completa
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General4.5 out of 5 stars 489
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Narración:4.5 out of 5 stars 428
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Historia4.5 out of 5 stars 420
Legendary personal development icon Jim Rohn explains the parallels between life and the changing seasons. To realize that the seasons will change without fail and what we can do to utilize each season to get the greatest rewards. This popular book is based on the parable of the sower and the reaper. What to do in one season to ensure success in another season. It's great for those who are going through difficult times personally or financially, because it helps them see that this "winter" in their life will eventually give way to "spring."
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3 out of 5 stars
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Surface Deep
- De Conroy en 12-06-20
De: Jim Rohn
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You Don't Need a Title to Be a Leader
- How Anyone, Anywhere, Can Make a Positive Difference
- De: Mark Sanborn
- Narrado por: Mark Sanborn
- Duración: 2 h y 30 m
- Versión completa
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General4.5 out of 5 stars 219
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Narración:4.5 out of 5 stars 162
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Historia4.5 out of 5 stars 164
Through the stories of a number of unsung heroes, Sanborn reveals the keys each one of us can use to improve our organizations and enhance our careers. He has an unparalleled ability to explain fundamental business and leadership truths through simple stories and anecdotes. You Don't Need a Title to Be a Leader offers an inspiring message for anyone who wants to take control of his or her life and make a positive difference.
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5 out of 5 stars
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Excellent
- De Dez en 10-27-08
De: Mark Sanborn
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Believe in Yourself (Original Classic Edition)
- De: Joseph Murphy
- Narrado por: Jason Leikam
- Duración: 1 h y 32 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In his inspiring book, Believe in Yourself, Dr. Joseph Murphy shows you can make your life more rewarding and productive simply by embracing the power of believing. As you repeat the word success to yourself and do it with faith and conviction, your subconscious mind will accept it and you will find the success you seek. In Believe in Yourself, Murphy shows you the science of imagination in a vivid, intensely practical way as he illustrates his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights.
De: Joseph Murphy
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Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 58 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 77
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
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5 out of 5 stars
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clear, concise, and super helpful
- De Sarah en 11-18-20
De: Thibaut Meurisse
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Focus on What Matters
- A Collection of Stoic Letters on Living Well
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 5 h y 3 m
- Versión completa
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General5 out of 5 stars 14
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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5 out of 5 stars
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Really Enjoyed the book
- De Anonymous User en 07-22-24
De: Darius Foroux
Lo que los oyentes dicen sobre The Overthinking Cure
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-03-24
Good book
Liked the exercises, This book changed my perspective and has helped with my mindset. Good book to read or listen to if you overthink and the overthinking causes your anxiety.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- kylie tyson
- 02-05-24
Thank you for making this book
Just wanted to say for the author. This is so helpful for me and makes so much sense. I find it relatable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kahlil S. Owens
- 02-05-24
The practical applications
The writer makes it easy to understand the issue and provides a solution on how to resolve it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thomas Warrick
- 12-18-23
Overthinking
It had very good insight into how to stop overthinking…the instructions were very clear
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Birdie Q
- 01-30-24
Explained things in layman’s terms so it could be easily understood.
I love the lessons learned at the end of each section! It’s a great way to review what you just read.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- s
- 03-27-24
Okay as a refresher
I can't say I really learned anything new from this book. It goes over very basic things and methods. I enjoyed it as a reminder and quick listen, but there's nothing new or groundbreaking here.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Anonymous User
- 08-07-23
Say nothing with plenty words !!
Waste of time….
What type of publisher allows this nonsense!
The title is the only sensible phrase
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Tammy Brazzelle
- 11-29-23
Awful and complete waste of a book
The narrator has nothing to do with this so I gave him an okay rating but this was an absolute awful book I wish I could give it negative stars
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Anonymous User
- 09-27-22
Absolute Waste of Time !
I have never heard someone use so many words to say so little!!!
Don’t Bother !
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