The Magic of Mindful Self-Awareness

How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time

De: Matt Tenney

Narrado por: Matt Tenney

In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.

Here’s just some of what you’ll learn in this book:

• How to stop overthinking with a simple, effortless life hack
• How to clear your mind of unwanted thoughts
• How to improve your creativity and clarity of thought
• How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life
• How to stop anxiety attacks and panic attacks more quickly
• How to transform unpleasant emotions like sadness and anger into compassion and joy
• How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
• How to discover your true self—the part of you that is always at peace—and cultivate the wisdom that sets you free from suffering
• How to live a meaningful life that makes a significant, positive impact on others
• How to form lasting, life-changing habits that positively impact every aspect of your life

Since 2002, Matt has helped thousands of people—including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies—to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.

In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-listen-to audiobook that offers a simple, logical path for realizing true happiness without adding anything to your schedule.

Caution: This audiobook will probably hook you from the opening, and applying what you learn may profoundly change your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Matt Tenney (P)2025 Matt Tenney

Informative highly recommended

It is very informative and easy to understand. Good information to navigate self awareness. I highly recommend.

Great book for anyone wanting to improve themselves

This was a very sincere and genuine book by Matt. I don't know the guy, but I could feel his sincerity come through in the book. If you have no experience with mindfulness, this is an incredible starter book. If you do have experience, this will be the perfect refresher to help you get back on track.

Simple yet complex

Loved this book! Simple concepts but the inner work is complex. Matt has a great writing style that keeps you engaged and turning the page. He easily explains the process and why. Good read!

A book for a life time

I quickly realized that this book was going to be one that I would go back to for the rest of my life. Mr. Tenney's honestly early brings credibility to the rest of this short read. I was able to relate to so many observations and it made me understand myself so much better. I now believe I have a blueprint for becoming a better version of myself.

Simple. Clear. Useful.

I have read many books on mindfulness and this one would be very high on my list. Written in simple and relatable language in a very well structured set of topics. The proposed practices are easy to do and highly effective. I highly recommend this book and Matt’s YouTube channel.

Great Read & Takeways

I really enjoyed listening to The Magic of Mindful Self-Awareness book. I enjoyed the personal stories and touches that Matt brought into the book. I felt it was very relatable and had aha moments throughout. It is a quick read, which was great, and because I enjoyed the topic and learning more on this, I looked forward to listening to it on my drives. Highly recommend.

Practical techniques offered with a great story. It’s a must listen for anyone struggling with intrusive thoughts

Loved it all- every chapter kept me present.
It’s a must listen for anyone struggling with intrusive thoughts.