Detached

How to Let Go, Heal, and Become Irresistible

De: Sabrina Alexis Bendory

Narrado por: Katie Boothe

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships.

Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break the cycle.

Through a blend of personal stories, psychology, and deeply practical tools, relationship coach Sabrina Bendory shows you how to stop tying your worth to other people’s approval, release the fear of being alone, and reconnect with the most powerful, grounded version of yourself.

Detached isn’t about becoming indifferent—it’s about becoming free. It’s about building self-trust, regulating your emotions, and no longer needing to prove your value.

If you’re ready to stop giving your power away and start creating the love, confidence, and peace you’ve been craving—not by holding on tighter, but by letting go—this is your starting point.

©2025 Sabrina Alexis Bendory (P)2025 Sabrina Alexis Bendory

Insanely Relateable

This book was like a 1 on 1 therapy session! I wish I had this years ago! Excellent work! 6 out of 5 stars!

Want to learn how to re-center yourself, READ THIS!!

I found this to be very relatable as someone who can get attached quickly and lose my sense of self when I’m in a relationship. This has helped me to adjust my perspective as I transition out of a relationship and grow emotional security and maturity with myself.

Great book with one caveat…

I understand the majority of the audience for self help books is women but it would be great if some of the “characters” in this book were men and the book was a bit more empathetic towards the plight of men….particularly men who are good hearted, care, and are working on themselves after a partner left them. These men need to detach as well. Not all men are narcissists and for many a core value is family. Women do initiate most divorces and often the men are clueless, blindsided, and “the last to know”.

Super Moving book

I love listening to this book. It is so beautiful. You’re an amazing writer and the audio book flows so nicely.

Life Changing

In struggling with a recent heartbreak that sent me spiraling this book helped me see that I am not alone. I connected with every chapter and have tools to help me move forward. Cannot recommend this book enough!