Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

The 5-minute Therapy Series

De: Faith G. Harper PhD LPC-S ACS ACN

Narrado por: Erin Bennett

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated.

Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

©2016 Dr. Faith Harper (P)2020 Blackstone Publishing

life changing

seriously what a game changer. I took 15 pages of notes. why isn't everybody taught this stuff in kindergarten?

I had no Idea!

Faith has given definitions to all the panic and stress I have been unable to sort out in my relationship. this book will open your eyes to what is going on around you. I have sought out help for my hang ups and seperated from the coercive controller in my life. Thank you for helping me find the word I need to define how I felt.

Good Reminders

This book is full of good reminders but definitely seems like a book geared towards folks in the early stages of their healing journeys.

A good book

This book is for good starting your wellness journey, and it made me look at myself differently.

Bite size. Good Humor. Helpful.

If you are working on your boundaries, this is a quick read that will help. Dr.Faith uses good humor and definitions with examples to engage her readers. I found it helpful in concreted my new thought processes and found it answers some good questions that have popped up along my journey towards self-compassion and communication kindness. Enjoy!

Highly recommended read

I enjoyed this book a lot. This is probably my favorite by Dr Faith so far. If there happens to be a hard copy or paper back version of this book I think I might purchase soon for future reference

Good book.

Learned a thing or two. I would recommend this to anyone working on them self!

Eye opening!

Excellent primer to boundaries. Highlighted so many areas where my boundaries need attention. Funny, non shaming and direct .

LOVE this author!

I absolutely LOVE reading these books! Entertaining and informative at the same time! I highly recommend!

i’m overwhelmed

It was simple yet complex. it was thought provoking and would have me swimming in them. i couldn’t even keep up bc i was so in my head. thinking of all the times i could’ve used this in my life. i’d recommend this to all the nice girls of the world. we don’t have to be mean but we should be certain and absolutely unshakeable. unapologetically.