The 6 Keys

Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

De: Jillian Michaels, Myatt Murphy

Narrado por: Jillian Michaels

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Love

I love this book and Jillian it was so cool that she was reading it to me

No nonsense advice.

She always gives no BS advice. Common sense easy to understand advice and tips. So refreshing not to get the hype. Highly recommended.

Awesome!

I love Jillian Michaels! She tells it like it is and doesn’t care if it makes her friends or money. She is practices what she preaches! I think this book is extremely informative. Jillian does her best to make the overwhelming understandable and relatable. It’s a good book to understand your health and how outside forces effect it.

Awesome!

I normally read Jillian's works to help me be a better trainer. I am an elite athlete. ( and because her sense of humor makes me LAUGH! )That said there is tons of incredible information. for me to work on , improve and age with grace and FUN ! if you are a beginner at working out it is for you too!

Everyone Should Listen To This!

Everyone should have a chance to listen to this book! What great knowledge it shares and the chance to better their lives.