The 6 Keys

Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

De: Jillian Michaels, Myatt Murphy

Narrado por: Jillian Michaels

Duración: 7 h y 18 m

Resumen del Editor

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times best-selling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now, she's ahead of the curve again - conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:

• Metabolism
• Damaged macromolecules
• Epigenetics
• Inflammation
• Stress adaptation
• Telomeres

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them - and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

©2018 Jillian Michaels (P)2018 Hachette Audio

Love

I love this book and Jillian it was so cool that she was reading it to me

Awesome!

I love Jillian Michaels! She tells it like it is and doesn’t care if it makes her friends or money. She is practices what she preaches! I think this book is extremely informative. Jillian does her best to make the overwhelming understandable and relatable. It’s a good book to understand your health and how outside forces effect it.

Awesome!

I normally read Jillian's works to help me be a better trainer. I am an elite athlete. ( and because her sense of humor makes me LAUGH! )That said there is tons of incredible information. for me to work on , improve and age with grace and FUN ! if you are a beginner at working out it is for you too!

Everyone Should Listen To This!

Everyone should have a chance to listen to this book! What great knowledge it shares and the chance to better their lives.

6 Keys is a must read in 2019

Jillian always bring the latest research to the masses she stays about 5 years ahead of the science in health and wellness before it becomes trendy, gimmecky. Allows me to trust it and make changes. Thanks for the chapter on Telemeres I am about to listen again...if you want to unlock the fountain of youth invest in this book! Another powerful wholistic resource!

Must read

There is SO much valuable information in this book. It’s totally worth having either the paper or digital version as well.

absolutely loved

absolutely loved this. I learned so much about items I have been using. things that I have been doing. the affects they have on my body. Clean out has begun. Thank you Jillian

Excellent concepts

I’ve always loved Jillian’s workouts, but this is the first book of hers that I’ve read. I think she’s got a lot of excellent concepts and points in this book, and I am planning to take some of these into consideration moving forward. I did find it to be a bit overwhelming at parts though... I’m not a big science person and she gives a ton of examples proving what she’s telling us to be the best for us. But since I’m not a science person, it was hard for me to fully process it (I may need to listen again and take notes, or buy a hard copy of the book to see and re-read these parts). Jillian is awesome though and I will definitely give her tips a try.

I love her books and workouts.

Great book there is a lot of scientific info that is hard to follow though

very simple and to the point. great book!!!

Great book for improving one's life. It is never too early or too late to start on a new journey.