Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

De: Jillian Michaels, Mariska van Aalst

Narrado por: Jillian Michaels

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle

Motivational

This isn't just another diet book. Jillian knows her stuff and by reading her own book, you feel like she truly cares about you and what you do to your body. Truly amazing. I can't wait to put it to work!

More good stuff from Ms Michaels

It was good to hear her dish out the important clues to helping one master their metabolism. Looking forward to her radio show starting back up, if the rumors are true. Thanks for a great audiobook.

Highly recommend!

If you are looking to get your health on the right path finally...you have found the way to achieve it!

where can i find the pdf?

i need the lists and pdf's needed to follow the program so i know what and how to do it.

great information and right to the point.

loved it! she is straight to the point no bs this is what will work and this is what won't. I like that it didn't drag on.