Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

De: Jillian Michaels, Mariska van Aalst

Narrado por: Jillian Michaels

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle

Motivational

This isn't just another diet book. Jillian knows her stuff and by reading her own book, you feel like she truly cares about you and what you do to your body. Truly amazing. I can't wait to put it to work!

More good stuff from Ms Michaels

It was good to hear her dish out the important clues to helping one master their metabolism. Looking forward to her radio show starting back up, if the rumors are true. Thanks for a great audiobook.

Highly recommend!

If you are looking to get your health on the right path finally...you have found the way to achieve it!

where can i find the pdf?

i need the lists and pdf's needed to follow the program so i know what and how to do it.

great information and right to the point.

loved it! she is straight to the point no bs this is what will work and this is what won't. I like that it didn't drag on.

Great Listen

My husband and I are slowly putting together why we say "We cannot eat just one" Great book and it sure has us buying our food different. I really enjoyed her reading the book also. We have recommended the book to many of our friends who are trying to get healthier.

Phenomenal Information

I'm so happy I read this book. I learned so much about my metabolism. I will make different choices because of what I learned. I have hope.

Great info

I loved Jillian on biggest loser and loved content in this book. I love how she says we n Ed to eat but put some parameters on it that will help. Great science behind why. Thank you👍

Mind Blowing...

What she says is true. The corporate world has taken over the food industry and gives us crap so that they can profit from it. She says a million reasons why you should stop taking processed foods. Natural and organic food is the only way you can pocket the money yourself instead of giving it to food and medical industries.

I am from India and found it extremely useful though the topics are focused to the US audience. Also the author thinks that only fat people are gonna hear this book. I am perfectly healthy and I read this one and now I know how to be healthier.

Could be her Magnum Opus

As Jillian says, this is everything she has learned up to this point. This information is not speculative as many diet and exercise guides are. Jillian tells in her own voice about her journey and how you can use what she learned through hard knocks of experience. This stuff makes sense. It will be tough for her to top this book. She didn't hold anything back.