Master Your Metabolism Audiolibro Por Jillian Michaels, Mariska van Aalst arte de portada

Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

 Vista previa
Obtén esta oferta Prueba por $0.00
La oferta termina el 21 de enero de 2026 11:59pm PT.
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Solo $0.99 al mes durante los primeros 3 meses de Audible Premium Plus.
1 bestseller o nuevo lanzamiento al mes, tuyo para siempre.
Escucha todo lo que quieras de entre miles de audiolibros, podcasts y Originals incluidos.
Se renueva automáticamente por US$14.95 al mes después de 3 meses. Cancela en cualquier momento.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Master Your Metabolism

De: Jillian Michaels, Mariska van Aalst
Narrado por: Jillian Michaels
Obtén esta oferta Prueba por $0.00

Se renueva automáticamente por US$14.95 al mes después de 3 meses. Cancela en cualquier momento. La oferta termina el 21 de enero de 2026 11:59pm PT.

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $13.50

Compra ahora por $13.50

OFERTA POR TIEMPO LIMITADO | Obtén 3 meses por US$0.99 al mes

$14.95/mes despues- se aplican términos.
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Higiene y Vida Saludable Pérdida y Control de Peso Nutrición

Las personas que vieron esto también vieron:

The 6 Keys Audiolibro Por Jillian Michaels, Myatt Murphy arte de portada
The 6 Keys De: Jillian Michaels, y otros
Unlimited Audiolibro Por Jillian Michaels arte de portada
Unlimited De: Jillian Michaels
Slim for Life Audiolibro Por Jillian Michaels arte de portada
Slim for Life De: Jillian Michaels
Scientific Explanations • Practical Nutrition Advice • Dynamic Voice • Valuable Health Information • Exceptional Reader

Con calificación alta para:

Todas las estrellas
Más relevante
This isn't just another diet book. Jillian knows her stuff and by reading her own book, you feel like she truly cares about you and what you do to your body. Truly amazing. I can't wait to put it to work!

Motivational

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
It was good to hear her dish out the important clues to helping one master their metabolism. Looking forward to her radio show starting back up, if the rumors are true. Thanks for a great audiobook.

More good stuff from Ms Michaels

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
If you are looking to get your health on the right path finally...you have found the way to achieve it!

Highly recommend!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
i need the lists and pdf's needed to follow the program so i know what and how to do it.

where can i find the pdf?

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
loved it! she is straight to the point no bs this is what will work and this is what won't. I like that it didn't drag on.

great information and right to the point.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones