Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

De: Seth J. Gillihan PhD

Narrado por: Timothy Andres Pabon

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression.

Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook - the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.

In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT - the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will become familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, and learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.

Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Seth J. Gillihan, PhD (P)2018 Blackstone Publishing

A book that every human being should read

It's so enlightening to know how to train and control your most valuable asset your brain

helpful

Not bad, but if I had to choose I prefer his 10 strategies book! Could be helpful to some

A must have!!! Hay que comprarlo!!!!

I was amazed after finishing this book, it’s so easy to follow. I was appalled of my own progress. I always return to it!

Impresionante el libro, de verdad hay que comprarlo. Se enfoca en resultados y terapia que tú mismo puedes comprobar. Definitivamente hay que tenerlo!

A resource to keep

There was a familiarity with the tools shared. It felt attainable. I want to change and this book has provided me with hope and the kind of outlook I want to establish. It’s a resource to keep and return to. A bonus is knowing that I can climb out of my emotional ditch on my own. Thank you

All the great information and enlightenment…. I

I love this book it was very interesting and helpful… i would recommend this to everyone..

Incomplete PDF

I enjoyed the book and felt it would be useful. When I downloaded the PDF, there were only 143 of 238 pages downloaded. I downloaded it multiple times and still was 95 pages short.

Loved!

highly recomended for people that struggles with emotions like depression, anxiety or even addictions, the CBT tools in this book are very easy to apply according the situation and also helps to identify those triggers of negative emotions so u can deal better with that.

List after list after list after list

The author seems knowledgeable and inspired but the format was too cumbersome for me. I realize the subtitle indicates it's a "workbook"; however, I didn't realize that the I'd be spending the bulk of the time writing down lists and strategies. Perhaps that format suits others, and I can respect that, but I could not make it through the audio book.

A good starting place for CBT

My son had a full neurological evaluation. It was recommended that he start CBT for his anxiety. I was out of credits and this was available with the membership. A little confusing at times when referencing work pages but easy to listen to and some good ideas.

A good touchnup

If you have spent your life in therapy, meditation, mindfulness training, or reading foundational psychology books, this is a good reminder of the basics that can easily be forgotten.