Retox
Yoga, Food, Attitude; Healthy Solutions for Real Life
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Retox
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Narrado por:
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Erin Bennett
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De:
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Lauren Imparato
Acerca de esta escucha
Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio
Rest to rage. Meditate to work. Cleanse to get dirty.
Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience - or the time! - for strict dietary restrictions and hours of meditation? Let's get real; these tactics just don't work - at least not for long. But that doesn't mean health and happiness are unobtainable.
Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen.
Retox isn't about changing who you are or denying life's pleasures; it's about tailoring sensible, scientifically based health practices to the life you already live; it's about working hard, playing harder, and renewing your balance and energy so you can do it all again.
In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.
Download the accompanying reference guide.©2015 Lauren Imparato (P)2015 Blackstone Audio, Inc.Los oyentes también disfrutaron...
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Too many supplements
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- Versión completa
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General4 out of 5 stars 96
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Narración:4 out of 5 stars 87
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Historia4 out of 5 stars 87
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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3 out of 5 stars
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Frustrating
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De: Michelle May
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Fit for Life
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- Narrado por: Saba Moor-Doucette
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General4 out of 5 stars 70
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Narración:4 out of 5 stars 63
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Historia4 out of 5 stars 62
It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.
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5 out of 5 stars
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A must listen!!
- De Anonymous User en 03-12-21
Lo que los oyentes dicen sobre Retox
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- K
- 05-19-16
Don't like in autable format.
Didn't get the yoga sequence. that I think are in the book. makes me feel ripped off.
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- student
- 03-02-16
worth a listen
The content was, overall, interesting. The food recommendations were almost contradictory. she says to stop stressing over / eliminating foods, then lists foods you should eliminate. Huh?
The narrator sounds formulaic and preachy, which is not the vibe the content puts forth. Overall, the content was worth the listen if you can ignore the narrator's influence.
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esto le resultó útil a 1 persona