Relax to Lose Weight

How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology

De: Melissa Martin

Narrado por: Debra Stefan

You've Worked Too Hard -- Now Lose Weight the Easy Way

You've counted calories. You've gorged yourself on protein, then on carbohydrates. You've dieted on grapefruit, chocolate and bananas. You've run around the block for hours. You've attended weekly meetings. You've wasted money on expensive exercise machines. You've drunk gallons of shakes. You've gulped a thousand pills. You've eaten a thousand meal replacement bars. You've kept a weight loss journal or blog. You've bought tiny plates to make your food portions look big. You've spent thousands of dollars on special foods. You've stapled your ears. But you're still overweight. Stop stressing out about your weight. Relax and let your thin self loose.

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