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How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- Narrado por: Alexandra Potocka
- Duración: 3 h y 32 m
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Resumen del Editor
Embrace Your New Life, and Ignite Your Confidence and Conquer Menopause Like a Boss!
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years. This book will aim to provide:
- Comprehensive information about menopause including symptoms, causes, and hormonal changes.
- Clarification of common misconceptions, about this phase in a woman’s life, providing current knowledge.
- Guidance on maintaining healthy relationships.
- Empower women to make informed decisions about treatment and care.
- A positive perspective on the aging process and its negative connotation of menopause
Menopause is a unique experience for each woman. I know what you are thinking. I won’t have a bad experience, and maybe not. While some have a smooth transition, others may experience more severe symptoms that interfere with daily life. It’s important for women to be informed, seek support, and work closely with healthcare providers to manage their individual menopausal journey.
If you want to unleash your full potential during the metamorphosis of menopause, then scroll up, and buy this audiobook now!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre How to Conquer Menopause
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Donesa
- 11-08-23
Number One in Content
Written by a nurse and one that obviously knows her stuff, this book addresses everything from thinning hair to emotionsl upheaval, night sweats and hunger cravings. Truly so content rich that it is hard to say what parts are best. From someone who struggles with a lot of issues from forced early menopause, this book is fabulous. Eager to see the changes wrought as I dive into the recommendations!
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- Kat
- 11-25-23
Facing Menopause with Confidence!
This book is an excellent resource for young readers, offering both educational and motivational stories that go beyond the sport. The illustrations and narratives are engaging, making complex personalities accessible and inspiring. This book is ideal for parents looking to encourage reading, reduce screen time, and instill values like hard work and perseverance in their children. It's a perfect introduction to the sport and its legends, suitable for both avid rugby fans and newcomers.
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- InsightfulReader
- 11-05-23
A Great Guide Through Menapause
The audiobook 'How to Conquer Menopause' is a holistic and empowering guide that navigates the complex terrain of menopause with grace and insight. Offering a wealth of knowledge, the narrator's compassionate tone delivers a comprehensive range of strategies for optimal health during this transitional phase. This comprehensive guide not only focuses on physical changes but also addresses emotional well-being and the impact on relationships, providing invaluable advice for navigating this transformative time. With its thoughtful approach and practical tips, this audiobook serves as a comforting and informative companion, empowering women to embrace menopause as a time of growth, health, and strengthened relationships.
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- Ali G.
- 11-12-23
Empowering & Informative!
This book is so helpful. Serving as a beacon of light for those experiencing the sometimes bewildering journey of menopause, this guide offers a wealth of information, dispelling common misconceptions and providing a wealth of knowledge. The author's expertise and in-depth understanding of menopause shine through as they delve into a wide range of topics from symptoms and causes to the hormonal changes women undergo. It is not technical but very easy to understand the changes going on in the body and the I love the encouragement to embrace this natural transition and view it as a unique opportunity for personal growth and empowerment. This book not only explains the changes and promotes self love and acceptance but offers valuable guidance on maintaining healthy relationships during this transformative phase. With practical advice on communication, emotional well-being, and seeking support, the audiobook is a great resource and a must listen!
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- Mrs.D1977
- 11-06-23
Menopause Mastery
"Embrace Your New Life: Ignite Your Confidence and Conquer Menopause Like a Boss!" is an empowering audiobook that transforms the way women approach and experience menopause. This comprehensive guide is a beacon of light for women navigating the often-misunderstood waters of menopause.
The book excels in demystifying menopause by offering a wealth of information that covers symptoms, causes, and hormonal changes, all backed by current medical knowledge. It's evident that the author understands the complexities and nuances of menopause, making this guide a reliable and trustworthy source for women in their midlife.
One of the audiobook's key strengths is its ability to clarify common misconceptions and fears surrounding menopause. It provides an enlightening perspective that challenges the negative connotations often associated with aging and women's health. This approach is not only informative but also reassuring, as it empowers women to embrace this natural transition with confidence and positivity.
The guide also delves into personal and intimate aspects of menopause, offering practical advice on maintaining healthy relationships and emotional well-being during this time. The emphasis on open communication and seeking support creates a sense of community and solidarity, which is invaluable for women feeling isolated in their menopausal journey.
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- Drake
- 11-05-23
Harmony Through Menopause
Approaching menopause with grace is possible, and this book is proof. It's a comprehensive guide that blends medical insight with natural wellness. It resonates deeply, speaking not only to the body's needs but also to the heart and soul, guiding readers towards a phase of life marked by balance and renewal.
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- Mackenzie Midwife
- 11-22-23
Love love love!
Ok, I absolutely love this book! I am a total nerd when it comes to menopause and hormones. It is so interesting how our bodies change. As a midwife, I see many patients struggling through menopause and there is so much to teach that I don’t have time for in the clinic. The author brings this down to a level that every woman will understand and gain knowledge from! Back to the basics! Menopause is normal, it’s physiological, and she not only goes over typical treatments but also homeopathic treatments as well. She makes this a beautiful read as well, this one is staying on my bookshelf!!
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- Kristine D.
- 11-08-23
Headed into the Change
As a woman in my late 40s, I have started to have some of the symptoms of perimenopause. I've listened to a few books on the subject, but this audiobook, by far, has the biggest list of resources. The author deep-dives into the science-backed impact menopause has on the body. Despite all the physiology, the author infuses comedy and takes a light-hearted approach. The tips and tricks presented have helped me.
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- Anonymous User
- 11-10-23
A Great Menopause Guide
As a man, I never really understood about menopause but this book gave me a better understanding of such condition. This book is an amazing menopause guide as it talks about what menopause is, the feelings, and the changes in a woman's body. It also helps you with relationships and feeling good about yourself.
If you want a guide to help you feel strong and confident during menopause, this book is a great reference to have. Highly recommended!
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- Francesca Russo
- 11-14-23
great listen!
You've got to check out this book because it's seriously awesome! It's like a one-stop shop for everything you need to know about menopause. What's cool is that it's not just for women going through the change, but also for those gearing up for it. The author doesn't beat around the bush and gives you practical advice without all the confusing jargon. It's like a menopause support for everyday life. So, in a nutshell, if you're going through the menopausal transition, this book is a must!
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