-
What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- Narrado por: Heather Corinna, Aria Baci
- Duración: 12 h y 22 m
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Resumen del Editor
What to expect when you’re not expected to expect anything anymore
Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book....
Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion - people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks - What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“I have loved Heather Corinna's work for 20 years, and What Fresh Hell Is This is their best yet. This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian. Please read this book.” (Emily Nagoski, PhD, New York Times best-selling author of Come as You Are)
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Get the print book
- De AMM en 09-23-19
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 8 h y 36 m
- Versión completa
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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irritating
- De Andy en 06-26-13
De: Louise Hay
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Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- De: Gail Weatherill RN CAEd
- Narrado por: Ann Osmond
- Duración: 4 h y 45 m
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- De Amazon Customer en 01-13-21
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- De Derek B. en 12-12-12
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Psychic Healing
- Using the Tools of a Medium to Cure Whatever Ails You
- De: Sylvia Browne
- Narrado por: Sylvia Browne
- Duración: 2 h y 31 m
- Versión resumida
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Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- De Robbin en 05-01-12
De: Sylvia Browne
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- De: Kelly Turner PhD
- Narrado por: Kelly A. Turner PhD
- Duración: 12 h y 14 m
- Versión completa
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- De Rachel Wagner en 08-06-20
De: Kelly Turner PhD
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- De Serafin Zuniga en 01-18-24
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Perimenopause Power
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- Duración: 11 h y 17 m
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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What to expect when you’re expecting perimenopause
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Menopausing
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Not for me at all
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De: Davina McCall, y otros
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Hot and Bothered
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
- De Karla Carr en 08-14-23
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The Menopause Manifesto
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
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Second Spring
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Perimenopause can sometimes feel like the rug has been pulled from under our feet, and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
De: Kate Codrington
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Unlock Your Menopause Type
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- De: Heather Hirsch MD MS NCMP, Stacey Colino
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Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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Very informative but reader’s speech is distracting
- De Anonymous User en 10-05-23
De: Heather Hirsch MD MS NCMP, y otros
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Perimenopause Power
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General
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Narración:
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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What to expect when you’re expecting perimenopause
- De Hmania en 08-28-22
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Menopausing
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- Duración: 8 h y 59 m
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General
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Not for me at all
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De: Davina McCall, y otros
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Hot and Bothered
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- De: Jancee Dunn
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
- De Karla Carr en 08-14-23
De: Jancee Dunn
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The Menopause Manifesto
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- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
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Second Spring
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- Narrado por: Kate Codrington
- Duración: 12 h y 18 m
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Perimenopause can sometimes feel like the rug has been pulled from under our feet, and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
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Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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Very informative but reader’s speech is distracting
- De Anonymous User en 10-05-23
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The New Rules of Menopause
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- De: Stephanie Faubion MD
- Narrado por: Janina Edwards
- Duración: 13 h y 24 m
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This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing—and what they can do about it. Divided into three main parts, the book guides listeners through understanding menopause, managing it, and thriving in the years that follow.
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Preparing for the Perimenopause and Menopause
- De: Dr Louise Newson
- Narrado por: Amy Noble
- Duración: 3 h y 57 m
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Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson demystifies the menopause and shows why every woman should be perimenopause aware, regardless of their age.
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Ok
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De: Dr Louise Newson
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Midlife Bites
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- De: Jen Mann
- Narrado por: Jen Mann
- Duración: 7 h y 14 m
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A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times best-selling author of People I Want to Punch in the Throat.
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Bad language
- De Lep73 en 02-26-23
De: Jen Mann
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Magnificent Midlife
- Transform Your Middle Years, Menopause and Beyond
- De: Rachel Lankester
- Narrado por: Rachel Lankester
- Duración: 5 h y 24 m
- Versión completa
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Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the listener is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife - and beyond. Whether you’re perimenopausal or post menopause, or you just want to understand what women face, this audiobook will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared, not scared!
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Inspiration and positivity
- De Victoria Connor-Eagen en 04-04-24
De: Rachel Lankester
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What Your Doctor May Not Tell You About Menopause
- De: Dr. John R. Lee, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 13 h y 36 m
- Versión completa
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- De katie en 10-25-21
De: Dr. John R. Lee, y otros
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
- Versión completa
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- De: Amanda Thebe
- Narrado por: Aimée Ayotte
- Duración: 5 h y 48 m
- Versión completa
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Historia
Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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Good Information
- De Melanie J en 10-10-23
De: Amanda Thebe
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The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
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- Narrado por: Lisa Brandt
- Duración: 3 h y 42 m
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Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
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Informative
- De Natalie en 04-26-24
De: Max Hampton
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Estrogen Matters
- De: Avrum Bluming, Carol Tavris
- Narrado por: Carol Tavris, Avrum Bluming
- Duración: 8 h y 13 m
- Versión completa
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Historia
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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Vital News for Women Everywhere
- De Judy en 06-08-21
De: Avrum Bluming, y otros
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
- Versión completa
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- De Aaxarch en 03-16-24
De: Lisa Mosconi PhD, y otros
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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- De: Christiane Northrup M.D.
- Narrado por: Christiane Northrup M.D., Stephanie Racine
- Duración: 33 h y 58 m
- Versión completa
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Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.
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Outstanding!!
- De Trish Thompson-Murphy en 06-19-21
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- De: Tara Allmen
- Narrado por: Tara Allmen
- Duración: 6 h y 24 m
- Versión completa
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The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life - from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner, shares her knowledge to help women be their happiest and healthiest.
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I was always so good at focusing, what happened?
- De JoanAnn Natola en 10-20-16
De: Tara Allmen
Lo que los oyentes dicen sobre What Fresh Hell Is This?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Happy Cat
- 06-16-22
Perfect for me!!!
I so needed this! Heather (they/their) affirmed my concerns and realities of perimenopause. They spoke to my soul about this normal event of millions of women around the world. I feel normal, validated, and understood because of this book by Heather Corinna.
PS: It's okay to skip chapter 2. It's the gruesome history of menopause and the treatments for it. They cover the concepts in less upchucking ways in other chapters.
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- Ana
- 01-06-24
Hilarious and informative
Heather’s humor has made peri a whole lot more digestible to me. I learned a ton and laughed a ton.
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- Anonymous User
- 07-07-21
Awesome.
It takes a lot to make this raging, crying, perimenopausal person laugh, and I laughed actually out loud multiple times. When Heather cracked up at one point while narrating, I almost peed my pants. Granted it's not that hard to do these days, but still. All while learning a lot of pertinent and timely stuff, and getting all the validation.
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esto le resultó útil a 8 personas
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- Heather D. Nelson
- 11-03-21
Too repetitive
I listened to this as an audible book and I had high hopes. It started strong with the writers distinct voice delivering a solid mix of science and wit to discuss the nitty gritty facts of menopause and perimenopause. But frankly it quickly became repetitive. I only made it halfway through before finally giving up because I heard “ya basics” eleventy-billion times. It slowed the whole pace down and sometimes even felt like whole sections that were copied and pasted from another previous chapter.
I was unable to finish the book fully so I can’t rate it any higher. That said, it tries to cut a wide swath giving information to every people group that could be affected by peri or menopause. There IS solid info to be found. If you are able to skim past the repetitive prose give it a shot.
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esto le resultó útil a 2 personas
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- jenny tio Ingwersen
- 07-02-21
Must read!
Hallelujah! Thank the lord that Heather Corina mined and offered her personal experience along with lots of research about menopause. This book is funny, irreverent, edifying and essential reading for anyone experiencing peri menopause or menopause!
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esto le resultó útil a 5 personas
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- Amazon Customer
- 01-30-23
Refreshing, inclusive, and affirming
So much great information here. I appreciate the honesty and inclusivity in this book. I will definitely re-listen to some parts to capture more of the specific ideas and recommendations. I will recommend this to many people!
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- Rara25
- 05-31-22
More insufferable than menopause
Reads like a self-published book. I slogged through the author’s meandering wallow in self-pitying descriptions of her life struggles (which apparently long predated peri menopause), and many, many, many mentions of non-binary and trans people (which seemed unnecessary and gratuitous) waiting for the promised funny parts. When the author recommended self-medicating with a federally illegal drug could be the answer to sleep issues, I threw in the towel and requested a refund.
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esto le resultó útil a 1 persona