Generation M

Living Well in Perimenopause and Menopause

De: Jessica Shepherd MD, Jennifer Ashton MD Ob-G

Narrado por: Jessica Shepherd MD

Evidence based. Lifestyle oriented. The practical guide you need for the life you want.

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find:

• Scientifically backed information and advice from a doctor and menopause expert
• Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices
• A guided exploration of new medical research and data
• A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them
• Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more
• An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through

Discover the steps you need now for the future you desire—and stay healthy, active, and fabulous along the way.

Cover illustration © 2024 UNION SQUARE & CO, LLC

Cover images: Shutterstock.com: Borisovan.art, Ron Dale, kosmofish, MURRIRA, Sakarin Sawasdinaka

* This audiobook edition includes a downloadable PDF that includes reference visuals from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jessica Shepard (P)2024 Random House Audio

Very informative…

_…& actionable steps for any women! Highly recommend. Also recognize us few other names of experts she references too.

Must read for all women to thrive through our 2nd half of life

Positive, actionable and very educational. Left me empowered and with a much better understanding of what is taking place in my body. More importantly… what I can do about it!

Terrific Book

“Yep, that is me!” Those were my words as I read this book. So informative and I love how Dr Shepherd gives proven remedies for symptoms of perimenopause and menopause.

A much needed book for women

This is a much needed book for women. I see my primary care doctor soon and I’m going to have my hormones checked. This book said sometimes you can start hot flashes with perimenopause. It was interesting to hear some of this. Also, Mel Robbins (who I love!) recommended this book. I think I started to get hot flashes last week 🥵 Kinda surprised and learning more about how my body is changing as I age.

Nothing new about menopause

This listen primarily focused on hormone replacement therapy benefits. There is some good direction on how to be a voice to make changes in the workplace that support menopausal women.