
Menopausing
The Positive Roadmap to Your Second Spring
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Winner of The British Book Awards 2023 Overall Book of the Year
Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.
Why is no one talking about this? Who has the correct information? And how can we get it?
That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.
For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.
Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.
- No more scaremongering: just evidence-based info
- No shame: real women, real menopause stories, real empathy, real community
- Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered
- The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Davina McCall (P)2022 HarperCollins Publishers LimitedLos oyentes también disfrutaron...
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Reseñas de la Crítica
‘Game changing’ Guardian Online
‘[This] book is amazing; the way you’ve designed this book, from the colours to the cover to the structure of every page and how engaging and unintimidating it is and accessible it feels.’ Steven Bartlett, Diary of a CEO
‘We can’t wait for this.’ Red
‘Bracing, brutally honest, sisterly and huggy all at the same time.’ The Bookseller
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- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- De Williaminia S. en 03-16-24
De: Lisa Mosconi PhD, y otros
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The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- De Blake en 07-16-19
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- De: Avrum Bluming, Carol Tavris
- Narrado por: Avrum Bluming, Carol Tavris
- Duración: 9 h
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For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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Wtf is wrong with this country? The press? Biased researchers???
- De Bell.D en 10-10-24
De: Avrum Bluming, y otros
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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Toolkit PDF?
- De JGasa en 06-19-24
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The Big Leap
- De: Gay Hendricks
- Narrado por: Gay Hendricks
- Duración: 5 h y 27 m
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In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.
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Inspiring, useful, a little preachy but VERY good
- De Monica Raven en 08-20-09
De: Gay Hendricks
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- De: Tamsen Fadal, Lisa Mosconi PhD - foreword
- Narrado por: Tamsen Fadal
- Duración: 10 h y 35 m
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How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
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A must read regardless if you're in it, will be in it or are going to be in Peri/Menapouse!
- De larissa bonilla en 04-25-25
De: Tamsen Fadal, y otros
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- De vanessa en 01-18-23
Lo que los oyentes dicen sobre Menopausing
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sarah
- 12-15-22
I am in tears.
Buy EVERY WOMAN YOU KNOW, this book.
I’ve never felt so alone as I did while listening to Davina guide me through my life as a broken person with an evil uterus.
My hormones hated me. My body is broken. I’ve found a name for my issues since I hit puberty! I’ve travelled this journey completely alone as no one I’ve known has had these issues.
I currently do not have access to good healthcare and we are paying through the nose for it!!!!
But I’m ready to fight and to start living.
Even if I have to throw (with a deep elbow to its gut) my life as it stands today, on its head, I’m ready.
Existing through each of my 24hrs has come to an end.
Davina, Thank you.
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- Amazon Customer
- 09-08-24
Educating everyone about menopause
A wealth of advice and knowledge was given. It’s absolutely wonderful to not feel alone! I’m sending sincere gratitude to all involved in this book. Thank you x
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- EY
- 05-08-23
Thank you
After experiencing so many of these symptoms I felt like I was beginning to lose myself. Appointment made!
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- Hanford
- 10-07-24
life changing
this book connected so many dots. I can't imagine going through this, without this knowledge.
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- F. Al-hilal
- 01-06-23
Enlightening and Extraordinary
I loved the way it was narrated. It was very easy to follow and understand. It was very informative and helpful in understanding the dilemmas of Per-menopause and Menopause.
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- Heather
- 05-01-23
A Reckoning!
The menopause movement is here and it’s being led by some powerhouse women including Davina. If you are looking to understand and feel less alone and to help the women coming up behind you please read this now.
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- Natalie F
- 11-23-22
A Must Read For Every Owner or Previous Owner of a Uterus
This book is a godsend and really helped me to better understand what I’m dealing with and how to meet it head on. It empowered me with information, dispelled myths, made me laugh, and I felt so seen listening to the Introduction that I cried. Davina and all of the narrators do a beautiful job of making this book feel much like a visit with a caring and witty friend. I have already recommended it to all of my friends over 38. 10/10! I know I will be going back to listen again as i continue on this journey.
I realized I was in perimenopause at 40. I’m 44 now and, with the encouragement of this book, just started HRT this week. There is hope. Love to all as you bloom into your Second Spring! Get. This. Book.
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- Nancy M.
- 12-28-22
Great book!
This was a very informative audiobook regarding peri/menopause. It was an easy listen. I know that I’m not alone in my journey of peri menopause.
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- Cristina
- 11-06-22
Amazing!
A must listen for all women of all ages. Don't suffer in silence needlessly.
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- Darren Lee Scott
- 10-04-22
Great book
Thank you a lot for this amazing book. Where can I get the pdfs? Xx
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