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Menopausing
- The Positive Roadmap to Your Second Spring
- Narrado por: Dr Naomi Potter, Davina McCall, Michael Douglas, Dr Nighat Arif, Cheryl Phelps-Gardiner, Maryam Grace, Kristin Atherton, Richard Hughes
- Duración: 8 h y 59 m
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De: Kris Carr
Resumen del Editor
Winner of The British Book Awards 2023 Overall Book of the Year
Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.
Why is no one talking about this? Who has the correct information? And how can we get it?
That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.
For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.
Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.
- No more scaremongering: just evidence-based info
- No shame: real women, real menopause stories, real empathy, real community
- Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered
- The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
‘Game changing’ Guardian Online
‘[This] book is amazing; the way you’ve designed this book, from the colours to the cover to the structure of every page and how engaging and unintimidating it is and accessible it feels.’ Steven Bartlett, Diary of a CEO
‘Bracing, brutally honest, sisterly and huggy all at the same time.’ The Bookseller
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- De Amanda en 08-10-17
De: Jean M. Twenge PhD, y otros
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Psychic Healing
- Using the Tools of a Medium to Cure Whatever Ails You
- De: Sylvia Browne
- Narrado por: Sylvia Browne
- Duración: 2 h y 31 m
- Versión resumida
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Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- De Robbin en 05-01-12
De: Sylvia Browne
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Heal Your Mind
- Your Prescription for Wholeness Through Medicine, Affirmations, and Intuition
- De: Mona Lisa Schulz MD, Louise Hay PhD
- Narrado por: Mona Lisa Schulz MD
- Duración: 12 h y 28 m
- Versión completa
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- De Michylp17 en 11-17-16
De: Mona Lisa Schulz MD, y otros
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- De: John Pfeiffer
- Narrado por: Mike Chamberlain
- Duración: 4 h y 34 m
- Versión completa
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- De Frank en 12-10-13
De: John Pfeiffer
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- De Derek B. en 12-12-12
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 8 h y 42 m
- Versión completa
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- De Barbara A. Badalewski en 06-02-23
De: Jennifer Ashton
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- De: Paul Thomas MD, Jennifer Margulis PhD
- Narrado por: Bob Souer
- Duración: 12 h y 41 m
- Versión completa
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In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
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Super helpful and great for someone caught in the middle of the argument
- De Casper en 08-23-18
De: Paul Thomas MD, y otros
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Perimenopause Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 11 h y 17 m
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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What to expect when you’re expecting perimenopause
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What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- De: Heather Corinna
- Narrado por: Heather Corinna, Aria Baci
- Duración: 12 h y 22 m
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Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
- De Anonymous User en 07-07-21
De: Heather Corinna
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The Definitive Guide to the Perimenopause and Menopause
- De: Dr Louise Newson
- Narrado por: Fenella Fudge
- Duración: 9 h y 51 m
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So much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause. The Definitive Guide to the Perimenopause and Menopause starts with the key facts about hormones, their importance and their effects on our bodies, before delving into family histories and their effects on menopause, the essential guide to HRT, our libidos, our mental and physical health, how menopause affects our careers and relationships and so much more.
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Must have information re: menopause!!!
- De Dawn C. en 02-05-24
De: Dr Louise Newson
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 6 h y 59 m
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
- De Karla Carr en 08-14-23
De: Jancee Dunn
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
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General
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Narración:
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Historia
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
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Lacking
- De Paula D en 08-13-23
De: Dr. Mindy Pelz
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
- Versión completa
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General
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Narración:
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
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Perimenopause Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 11 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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What to expect when you’re expecting perimenopause
- De Hmania en 08-28-22
De: Maisie Hill
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What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- De: Heather Corinna
- Narrado por: Heather Corinna, Aria Baci
- Duración: 12 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
- De Anonymous User en 07-07-21
De: Heather Corinna
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The Definitive Guide to the Perimenopause and Menopause
- De: Dr Louise Newson
- Narrado por: Fenella Fudge
- Duración: 9 h y 51 m
- Versión completa
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General
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So much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause. The Definitive Guide to the Perimenopause and Menopause starts with the key facts about hormones, their importance and their effects on our bodies, before delving into family histories and their effects on menopause, the essential guide to HRT, our libidos, our mental and physical health, how menopause affects our careers and relationships and so much more.
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Must have information re: menopause!!!
- De Dawn C. en 02-05-24
De: Dr Louise Newson
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 6 h y 59 m
- Versión completa
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General
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Narración:
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Historia
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
- De Karla Carr en 08-14-23
De: Jancee Dunn
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
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General
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Narración:
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Historia
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
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Lacking
- De Paula D en 08-13-23
De: Dr. Mindy Pelz
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
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Preparing for the Perimenopause and Menopause
- De: Dr Louise Newson
- Narrado por: Amy Noble
- Duración: 3 h y 57 m
- Versión completa
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General
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Narración:
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Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson demystifies the menopause and shows why every woman should be perimenopause aware, regardless of their age.
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Ok
- De Carey en 06-27-23
De: Dr Louise Newson
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- De: Pahla Bowers
- Narrado por: Pahla Bowers
- Duración: 8 h y 12 m
- Versión completa
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Not what I expected
- De R. Scaglione en 10-07-23
De: Pahla Bowers
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- De Kristi en 08-10-19
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
- Versión completa
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- De Aaxarch en 03-16-24
De: Lisa Mosconi PhD, y otros
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
- Versión completa
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- De: Jane Thurnell-Read
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 25 m
- Versión completa
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Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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Exceptional book about menopause!
- De Sunshine87 en 11-17-22
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What Your Doctor May Not Tell You About Menopause
- De: Dr. John R. Lee, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 13 h y 36 m
- Versión completa
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- De katie en 10-25-21
De: Dr. John R. Lee, y otros
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- De: Suzanne Gilberg-Lenz, Marjorie Korn
- Narrado por: Samara Naeymi
- Duración: 8 h y 13 m
- Versión completa
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Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need.
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Disappointing
- De Sheila M en 10-19-22
De: Suzanne Gilberg-Lenz, y otros
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Unlock Your Menopause Type
- Personalized Treatments, the Last Word on Hormones, and Remedies That Work
- De: Heather Hirsch MD MS NCMP, Stacey Colino
- Narrado por: Heather Hirsch MD MS NCMP
- Duración: 9 h y 45 m
- Versión completa
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Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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Very informative but reader’s speech is distracting
- De Anonymous User en 10-05-23
De: Heather Hirsch MD MS NCMP, y otros
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Estrogen Matters
- De: Avrum Bluming, Carol Tavris
- Narrado por: Carol Tavris, Avrum Bluming
- Duración: 8 h y 13 m
- Versión completa
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A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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Vital News for Women Everywhere
- De Judy en 06-08-21
De: Avrum Bluming, y otros
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The New Rules of Menopause
- A Mayo Clinic Guide to Perimenopause and Beyond
- De: Stephanie Faubion MD
- Narrado por: Janina Edwards
- Duración: 13 h y 24 m
- Versión completa
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This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing—and what they can do about it. Divided into three main parts, the book guides listeners through understanding menopause, managing it, and thriving in the years that follow.
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- De: T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrado por: Coleen Marlo
- Duración: 8 h y 21 m
- Versión completa
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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so informative and so true, highly recommend
- De Charleston girl vibes en 03-18-24
De: T. S. Wiley, y otros
Lo que los oyentes dicen sobre Menopausing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sarah
- 12-15-22
I am in tears.
Buy EVERY WOMAN YOU KNOW, this book.
I’ve never felt so alone as I did while listening to Davina guide me through my life as a broken person with an evil uterus.
My hormones hated me. My body is broken. I’ve found a name for my issues since I hit puberty! I’ve travelled this journey completely alone as no one I’ve known has had these issues.
I currently do not have access to good healthcare and we are paying through the nose for it!!!!
But I’m ready to fight and to start living.
Even if I have to throw (with a deep elbow to its gut) my life as it stands today, on its head, I’m ready.
Existing through each of my 24hrs has come to an end.
Davina, Thank you.
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- EY
- 05-08-23
Thank you
After experiencing so many of these symptoms I felt like I was beginning to lose myself. Appointment made!
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- F. Al-hilal
- 01-06-23
Enlightening and Extraordinary
I loved the way it was narrated. It was very easy to follow and understand. It was very informative and helpful in understanding the dilemmas of Per-menopause and Menopause.
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- Heather
- 05-01-23
A Reckoning!
The menopause movement is here and it’s being led by some powerhouse women including Davina. If you are looking to understand and feel less alone and to help the women coming up behind you please read this now.
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- Natalie F
- 11-23-22
A Must Read For Every Owner or Previous Owner of a Uterus
This book is a godsend and really helped me to better understand what I’m dealing with and how to meet it head on. It empowered me with information, dispelled myths, made me laugh, and I felt so seen listening to the Introduction that I cried. Davina and all of the narrators do a beautiful job of making this book feel much like a visit with a caring and witty friend. I have already recommended it to all of my friends over 38. 10/10! I know I will be going back to listen again as i continue on this journey.
I realized I was in perimenopause at 40. I’m 44 now and, with the encouragement of this book, just started HRT this week. There is hope. Love to all as you bloom into your Second Spring! Get. This. Book.
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- Nancy M.
- 12-28-22
Great book!
This was a very informative audiobook regarding peri/menopause. It was an easy listen. I know that I’m not alone in my journey of peri menopause.
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- Cristina
- 11-06-22
Amazing!
A must listen for all women of all ages. Don't suffer in silence needlessly.
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- Darren Lee Scott
- 10-04-22
Great book
Thank you a lot for this amazing book. Where can I get the pdfs? Xx
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- AMC
- 03-20-24
Strongly Recommend
I learned so much from this book, as I’m going through menopause right now I’m 48 years old and I especially loved that hormone replacement therapy section where she delves deep into the types of HRT the side effects and natural alternatives if you are starting perimenopause or if you are in menopause I definitely recommend this book.
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- Misty Sperling
- 02-09-24
Not for me at all
It feels like the author is a cheerleader for HRT, this might be a great thing for many women but it leaves out the women who can’t take HRT because of breast cancer history. You are leaving out a large portion of women and HRT doesn’t solve all your problems even if you take it.
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