Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment and Codependency

Master Self-Compassion and Self-Care to Ease Narcissistic Abuse Recovery and Enjoy Life

De: Robert J. Charles

Narrado por: Rodney Tompkins

Duración: 15 h y 2 m

Resumen del Editor

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night.

Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t. Find out how to handle difficult people, protect yourself, and heal from past hurts. Plus, explore self-care and self-compassion to boost your happiness and create a calm, balanced life.

This bundle covers everything from overcoming codependency and unhealthy relationships to setting boundaries and building a life of peace, not anxiety. Wake up feeling free, light, and truly yourself. Let this book guide you to fill your own cup first and rediscover the joy of being you.

©2023 Robert J. Charles (P)2023 Robert J. Charles

WORTH-LISTENING!

This audiobook is just amazing! I wish I had this before. Surely the best book about setting boundaries in relationships!
I love how the author has focused on compassion as a means to strengthen mental and physical states of us.
This guide is a hope giving us all the much needed practical strategies, to break free from the toxic relationships and embrace a life filled with self-compassion and genuine joy.
It was a really very helpful guide. Thoroughly enjoyed listening to this.
Also the good and calming narration was the cherry on top!!
Highly recommended!

amazing combo.

this is an amazing book deal since you are getting 4 books in one, I have been looking for a long time for books about setting boundaries in relationships, this is definitely one of the best if not the best on it, book number 3 was my favorite since it talks about choosing the right path and I think that was an eye opener for me, now I know that I have the power to choose and it does not have to be complicated, that was one of my main struggles around toxic relationships and breaking free. Thanks Robert for the amazing work.

The whole self-help zeitgeist in one

When it comes to gaslighting, codependency, and encountering narcissists, one thing is for sure: A huge level of mindfulness and powerful strategies are needing in order to cope with these sometimes nightmare level challenges with grace, dignity, and growth.

All of which, Robert J. Charles masterfully depicts in his monolithic 4 in 1 collection: "Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment, and Codependency".

Although some might argue that these are separate subjects to tackle all on they own, I would offer the opinion that all 4 of these areas (Unhealthy Relationships, Gaslighting, Anxious Attachment, and Codependency) coexist together, weaves into the fabric of the same emotional and relationship-based web.

Work on one, like anxious attachment styles, and you untangle another angle, like nasty relationship problems. Work on another topic, like gaslighting and manipulation, and all of a sudden you can handle narcissistic personalities SO MUCH BETTER.

I think this web analogy is great for self-help junkies such as myself. And as a self-help junkie, I strongly recommend this lengthy collection for anyone wanting to not only improve their own mindset, but also potentially help every relationship in one's life.

Encouraging

what particularly resonated with me was it's focus on compassion as a means to fortify our mental and physical states, emphasizing self care and pursuit of fulfilling activities as cornerstones for a fulfilling life. Happiness is indeed an attitude. Compelling read for those seeking a more powerful and balanced life.

Perfect timing

This audiobook is amazing. I love how well written and structured it is. It really resonates with me especially the narcissists in my life and all the gaslighting that comes along with them. I have always felt alone and kept blaming myself for everything but this book helps shed light on what is really going on. You can only withstand so much until it starts affecting your job and daily life which is when the anxiety starts kicking in. This book shows you the tools to heal from narcissistic abuse and it's well worth the listen. I am so grateful to run into this book as it has helped me in so many ways. I highly recommend it!

INSIGHTFUL!!!

I appreciate the focus of the book on common struggles in relationships, such as feeling drained, losing identity, and fearing relationship breakdowns. This amasing book will help you understand how past experiences shape your relationships and also provides practical tips for handling difficult situations. Moreover, I appreciate its focus on self-care and self-compassion, empowering everyone to prioritize their own well-being. I highly recommend it!

Transformative Insights for Healing and Empowermen

"Overcome Unhealthy Relationships" is a powerful and transformative guide that provides deep insights into the complex world of gaslighting, anxious attachment, and codependency. As someone who has struggled with the aftermath of narcissistic abuse, this book felt like a lifeline. The author does an incredible job of breaking down complex psychological concepts into understandable and relatable language, making it a valuable resource for anyone on the journey of healing and self-discovery.

The sections on mastering self-compassion and self-care are particularly poignant. They offer practical strategies and exercises that encourage readers to turn inward and begin the process of healing from the inside out. The book doesn’t just focus on the pain of unhealthy relationships and provides a pathway to reclaiming personal power and finding joy again.

What sets this book apart is its comprehensive approach to understanding the roots of codependency and anxious attachment. It goes beyond surface-level advice, diving deep into how these patterns form and how they can be transformed. The author's empathetic tone creates a safe space for exploration and understanding, which is crucial for anyone who has felt misunderstood or invalidated in their experiences.

The chapter on easing the recovery from narcissistic abuse is a standout. It offers not just hope but actionable steps to move forward. The book champions the idea that healing is not just possible, but can also lead to a more fulfilling and authentic life. It's a reminder that while the journey might be challenging, it is also advantageous.

In conclusion, "Overcome Unhealthy Relationships" is more than just a book; it's a companion for anyone seeking to break free from the chains of toxic relationships. It empowers, educates, and inspires. Whether you are just starting your recovery journey or you’re well on your path, this book offers valuable insights that can help anyone find their way back to themselves and enjoy life to the fullest.

Excelent guide!

I really like how this book teaches you the different types of attachments and how you can improve to a more healthy and secure connection. Being aware of how you are being treated and how it affects your anxiousness is crucial for starting healthy connections and this books would help you identify it. Very recommended.

Break Free

In an era where navigating the complexities of human relationships can feel like walking through a minefield, the author delivers a powerful and insightful guide in "Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment, and Codependency." This comprehensive book offers a beacon of hope and practical strategies for those seeking to break free from toxic patterns and embrace a life filled with self-compassion and genuine joy.

One of the standout strengths of this book lies in its ability to demystify complex psychological concepts, making them accessible to readers of all backgrounds. The author's writing style is clear, empathetic, and supportive, creating a space for readers to explore their own experiences without judgment. The blend of personal anecdotes, case studies, and research-based insights adds depth and credibility to the advice provided.

Thorough Guide to Happiness and Good Relationships

The four books in this set present different yet integrated approaches to happiness, fulfillment, and better relationships. The first book focuses on attachment theory, helping you identify your attachment patterns and providing methods, such as reflection and intentional action, to let go of unhealthy attachments to loved ones. The second and third books shift to a discussion of boundaries, toxic relationships, and codependency. There, the author offers ways to feel independent without basing your self-worth on your relationships with others. Yes, we all need other people, but the author teaches the importance of loving yourself and setting boundaries rather than being manipulated into obsessively caring for another. The fourth book, with its focus on self-compassion and self-care as a means to happiness, provides the anchor to the other three. Through exercises based on mindfulness and other approaches, the author helps you to focus on the present, appreciate what you have, be kind to yourself, and find emotional well-being. If you struggle to find healthy, mutually beneficial relationships, this book set can show you a better way.