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How to Love Yourself: A Self Compassion Workbook
- Stop self doubt, boost self esteem and letting go of the past to get unstuck, live with peace, and thrive in life
- Narrado por: Liz Leafloor
- Duración: 3 h y 19 m
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Resumen del Editor
Walk the Path to Ultimate Happiness and Success–An Interactive Workbook to Love Yourself Fully Forever
Within this book, you are going to discover the transformative power of self-love and unlock a life filled with happiness, success, and inner peace!
Embark on a profound journey of self-discovery and empowerment.
You are going to increase your confidence, release all burdens of your past, liberate yourself from toxic emotions, and overcome pervasive negativity that holds you back for the rest of your life.
Drawing upon proven techniques and heartfelt wisdom, you'll learn how to cultivate a deep and abiding love for yourself, becoming your own greatest ally and advocate.
You’ll discover:
- Never seek outside validation again: True happiness and success will emanate from within you. You are going to learn how to nurture a loving relationship with yourself and manifest a life of boundless joy and fulfillment.
- An empowering transformation: This book is your shoulder to lean on when you need it most. An authentic guide and workbook that’s designed to guide you every step of the way.
- Demolish harmful mindsets that hold you back: You will reshape your self-perception and dissolve self-doubt forever for the rest of your life.
- Secrets to release emotional burdens: You are going to open the door to true self-acceptance and pave the way to a brighter and happier future.
You will have newfound self-confidence that allows you to step into your greatness.
This guide is the fuel you need to overcome negativity and cultivate a positive mindset. Gain invaluable insights into reframing limiting beliefs, practicing self-compassion, and nurture an attitude of gratitude.
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre How to Love Yourself: A Self Compassion Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Milford
- 09-08-23
Very empowering read
Very empowering read and I really enjoyed the insights of this book.Absolutely loved listening to this audiobook.
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- Demetris Kuvalis
- 08-28-23
Build inner growth.
Dylan Walker’s How To Love Yourself audiobook has been a treasure trove of practical wisdom. It has transformed all my relationships especially with myself. It has helped me to break free from harmful mindsets and build inner growth.
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- Alanis Abshire
- 09-11-23
Explains everything very nicely
I have always struggled with breaking free and stopping negative self talk. This can be especially hard when you are going through it right now. I am very happy and grateful I cam across this audiobook when I did.
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- Mary D. Garrett
- 09-11-23
Perfect guide
This book has the power to change lives. I really appreciate the thought of this author.
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- Harry Howe
- 09-03-23
Very helpful tips.
The teachings and exercises in this book has been a beacon of light. It has helped me with my self esteem and releasing toxic emotions.
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- Christian
- 09-11-23
Highly recommend for anyone
I have always struggled with the constant feeling of not being ‘enough’. There is so much comparing going on especially with social media nowadays. I am glad I came across this book because it allowed me to rewrite my negative narrative that was going on inside my mind.
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- Billy Cook
- 09-11-23
Accessible info
The exercises and reflections has helped me face and confront insecurities I have been holding on to and my negative thought patterns as well. I have experienced a shift from criticism to self compassion. I am now forming healthier relationships in my life as well.
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- Reese Erdman
- 09-06-23
So many ideas!
Dylan Walker’s audiobook has helped me silence my inner critic and create a positive mindset.
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- Craig Hand
- 08-26-23
A breath of fresh air.
This audiobook by Dylan Walker is like a breath of fresh air. This is a toolkit to positive self change. This book has helped by to stop toxic thinking and emotions and create a more peaceful life and mindset.
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- Audrey Hayes
- 08-27-23
Must-listen
My daily dose of empowerment has come from this audiobook. It has taught me to stop harmful thinking and mindsets, foster more self-acceptance and embrace my potential.
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