The Practical Anxious Attachment Recovery Workbook

40+ Easy DBT Exercises to Help You Build a Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity in Relationships

De: Robert J Charles

Narrado por: Rodney Tompkins

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Robert J Charles (P)2025 Robert J Charles

Transformative, Practical, and Empowering

This workbook delivers exactly what it promises, by having accessible, structured, and effective support for anyone navigating anxious attachment patterns and need a healthy recovery. This healing plan is thoughtfully designed, with science-backed exercises that are both easy to follow and genuinely impactful. The added bonuses, like self-soothing scripts and boundary-setting tools, make this a standout resource. Whether you’re working on relationships, self-worth, or emotional resilience, this guide provides the clarity and confidence to move forward. Highly recommended for those ready to make lasting changes in just a few focused minutes a day. The narrator is wonderful, you're going to love it.

Clear and Action-Oriented

This audiobook makes the process of healing from anxious attachment much less overwhelming. With over 40 easy DBT exercises, it gives you simple, practical steps to stop overthinking and insecurity while building healthier, more secure connections. A hands-on guide that feels both doable and effective.

Real Tools, Real Growth Finally

This workbook felt like the missing link in my healing journey. The Practical Anxious Attachment Recovery Workbook gave me simple, doable DBT exercises that actually helped calm my overthinking and ease the constant relationship anxiety. I stopped feeling like I had to fix everything overnight and started building a secure foundation, step by step. It’s practical, warm, and exactly what I needed. If anxious attachment runs your relationships, this is your toolkit for change.

Great content!

I've read many books on the same topic, but this one was the most impressive. While the content is similar to other books I've read, this audiobook stands out for its well-structured, clear, and easy-to-understand format, allowing me to focus while listening. The DBT Workbook was excellent. It's a healing and recovery guide for both the present and a positive future by eliminating the anxiety and guilt caused by attachment. As I listened, I felt my mind gradually shifting in a more positive direction, and my attitude becoming progressively more stable. This is a valuable book that helps me break the vicious cycle of repetition. It's the most effective and impressive self-help audiobook I've ever heard. I recommend it to everyone. Great content!

Validating and supporting

I wasn’t sure what to expect from an audiobook like this, but wow—it hit home in ways I didn’t see coming. As someone who has struggled with anxious attachment for most of my adult life, this felt like the guide I’ve been waiting for. It doesn’t just explain the “why” behind the anxious thoughts—it gives you tools to actually do something about them.
The DBT-based exercises are realistic, not fluffy or abstract. I started trying a few right away and was surprised by how quickly I noticed subtle shifts in how I responded to relationship stress. It’s empowering to know that healing doesn’t require perfection—just consistency and self-awareness.

Sensory based tools that are helpful

Chapter 4 where Robert J Charles describes the sensory-based tools was incredibly helpful, as it promotes the idea of using the human senses in order to bring a median between the emotions and what is actually going on in real time. This working with mindfulness approaches can really help those going through anxiety due to attachment related issues. There were many tools here aimed to help regulate stress response and promote emotional resilience-something that is incredibly important to any sufferer of anxious attachment disorder (or really anything else for that matter).

Healing Anxious Attachment

If you constantly worry about relationships, overanalyze texts, or fear abandonment, this audiobook is your lifeline. As someone who’s struggled with anxious attachment, I found the DBT exercises incredibly grounding. The workbook-style approach helps reframe fears, build self-worth, and cultivate security, without relying on others for validation.
The exercises on jealousy and trust were great. If you're ready to ditch the emotional rollercoaster and create healthier connections, this guide is practical, compassionate, and transformative.

A Life-Changing Guide for Healing!

I especially appreciated how the book helped me recognize my patterns without making me feel ashamed of them. The tone is compassionate yet direct, and Rodney Tompkins’ narration makes the audiobook engaging and easy to follow. Since working through the exercises, I’ve noticed real changes in how I respond to conflict and how I show up in my relationship. I feel more grounded, confident, and secure than ever before.

Finally Understand My Reactions in Relationships

I’ve struggled with overthinking and clingy behavior in relationships, and this workbook made me feel seen without being judged. The exercises are simple but really effective—I actually started noticing patterns I hadn’t picked up on before. I liked that it gave me tools I could use in the moment when anxiety hits, not just things to think about later. The narrator’s tone is calm and supportive, which helped me stay focused. If you deal with anxious attachment and want something that actually helps you grow, this is worth the listen.

Great workbook that gives practical knowledge

My sister has been struggling with attachment to guys who don't deserve her attention. She realizes she needs help, so I grabbed this audiobook workbook. We have been working through it together, and she said it has not only opened her eyes to what really is the problem but it has also given her actionable things to do to change how she sees relationships.