The Practical Anxious Attachment Recovery Workbook

40+ Easy DBT Exercises to Help You Build a Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity in Relationships

De: Robert J Charles

Narrado por: Rodney Tompkins

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Robert J Charles (P)2025 Robert J Charles

Finally Feeling Secure in My Relationships

This workbook is a gamechanger! The DBT exercises ae simple but powerful. I have started feeling more secure and less anxious in my relationships. Its practical clear, and really supportive. Highly recommend to anyone struggling with anxious attachment.

Excellent information.

The tools in this book are practical, and on point. It was a pleasure to read, but also a real pleasure to practice the suggestions within. Well written, well produced, and I highly recommend.

Break free from anxious attachment and build secur

The Practical Anxious Attachment Recovery Workbook offers 40+ simple DBT exercises to help you overcome overthinking, jealousy, and insecurity in relationships. Learn to cultivate trust, emotional stability, and confidence as you transform your attachment style. Perfect for anyone ready to feel secure and thrive in their connections!

Clear and Action-Oriented

This audiobook makes the process of healing from anxious attachment much less overwhelming. With over 40 easy DBT exercises, it gives you simple, practical steps to stop overthinking and insecurity while building healthier, more secure connections. A hands-on guide that feels both doable and effective.

Real Tools, Real Growth Finally

This workbook felt like the missing link in my healing journey. The Practical Anxious Attachment Recovery Workbook gave me simple, doable DBT exercises that actually helped calm my overthinking and ease the constant relationship anxiety. I stopped feeling like I had to fix everything overnight and started building a secure foundation, step by step. It’s practical, warm, and exactly what I needed. If anxious attachment runs your relationships, this is your toolkit for change.

Great content!

I've read many books on the same topic, but this one was the most impressive. While the content is similar to other books I've read, this audiobook stands out for its well-structured, clear, and easy-to-understand format, allowing me to focus while listening. The DBT Workbook was excellent. It's a healing and recovery guide for both the present and a positive future by eliminating the anxiety and guilt caused by attachment. As I listened, I felt my mind gradually shifting in a more positive direction, and my attitude becoming progressively more stable. This is a valuable book that helps me break the vicious cycle of repetition. It's the most effective and impressive self-help audiobook I've ever heard. I recommend it to everyone. Great content!

The information is well-researched

The Practical Anxious Attachment Recovery Workbook empowers anxious people to rewire their self-destructing patterns by applying the DBT-based exercises. The narration is perfect for this topic, and the information is well researched. For those who are struggling through an anxious attachment, this Audible will definitely help with the stress, guilt, and jealousy that can seem overwhelming. Excellent Audible.

Helped me feel calmer

I’ve struggled with anxious thoughts in my relationships for years. Listening to this made me feel calmer, like I had more control over my reactions instead of letting my worries run the show. The workbook style made this easy to use. I would listen, then go through the PDF and try one exercise at a time.

Finally Feeling Secure in My Relationships

This workbook made such a difference. The DBT exercises are simple but really powerful — they helped me calm my anxiety and stop overthinking every little thing. I feel more confident and at peace now, both with myself and my partner.

Insightful and easy to relate to!

I've listened to other anxious attachment audiobooks, but this one felt more relatable. Learning how to resist the urge to check your partner’s phone, taking a breath before sending that anxious text, or practicing self-soothing instead of spiraling made the concepts click for me in a tangible way. The DBT-based exercises actually help you slow down, breathe, and respond differently. Well worth a listen!