Mostrando resultados por narrador "Mind Training Coach" en Todas las categorías

Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.

This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.

What does it mean to be loving? The word “love” seems to be everywhere these days, but what does it look like in practice? If you have ever wanted to experience a richer and less superficial kind of love for yourself and others, this program may be for you. This program has been designed to raise your positive vibrations and improve your life significantly.

Having a positive mindset opens you up to endless possibilities when you apply it toward your life, work, and dreams. When you picture yourself as a winner from the get-go, you increase your chances of becoming one. This program has been designed to help you achieve your goals with the power of a positive mind. You will learn how to keep your eyes on the prize and not get discouraged in the face of obstacles. With the help of this program, you will be able to reach your full potential and achieve anything you set your mind to.

When you watch the news every day, you might find yourself wishing there was more kindness in the world. What if you realized it started with you? As Gandhi once said, “Be the change you wish to see in the world.” This program has been designed to help you commit to regular acts of love and kindness toward yourself and others.

This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.

Think of the person who most inspires you. Whether it’s a parent or a partner, or even someone you’ve never met, chances are you’ve looked up to them as a shining example of how to live. What qualities do they embody? Do you see those qualities in yourself? This program has been designed to inspire you to do better and greater things with your life.

The daily grind of life can be stressful and wear us down if we’re not mentally prepared to handle it. By equipping yourself with techniques for staving off fatigue and tension, you can rise above your stress. You can start thriving and feeling more refreshed and relaxed throughout the day. This program has been designed to give you the tools to get yourself to relax and quiet your mind.

Often, the biggest culprit of stress is not having control over our own minds and spiraling into anxiety. But with the right tools you can rein in that negativity, and learn to see the glass half full. This program has been designed to relieve your stress when you most need it, and let positivity rule your life. Learn to become stress-free, and use your imaginative mind for good instead of wasting it with worry. You can transform yourself into a positive person with an extraordinary life.

Who do you want to be? Most people think they are born with a certain personality or set of traits and then stick with it for life. But humans often evolve and change over the course of their lives. What sets off these positive changes is often an ability to become aware of the small choices you make throughout your day and for the rest of your life. This program has been designed to help you evolve and choose the path you truly desire.

People can rub us the wrong way without intending to and vice versa. Many conflicts are caused by simple misunderstandings or a lack of good communication. It is often better to give other people the benefit of the doubt, particularly when you don’t know their situation. This program has been designed to make it easier to choose positivity and compassion over negativity and defensiveness.

Learn to cultivate a generosity of spirit toward others by being good to yourself first. This program has been designed to help you start feeling good and doing good. Lean into a life that is filled with love for other humans and animals and reap the benefits of being kind.

“Someday” is a word people tend to use when talking about their lives. “Someday I will find the person of my dreams and then I’ll be happy.” “Someday I’ll earn X amount of money and then I’ll be satisfied.” But what if you could start feeling happier and more content today, no matter the circumstances? This program has been designed to change your mindset so that you can start feeling happier now.

What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are. This program has been designed to teach you how to meditate, so you can improve your mental, physical, and spiritual health.

This program has been designed to help you reach a calmer state of mind. This program can help you manage your stress the natural way and reduce your anxiety levels. It includes four daytime meditations to clear your mind, relax your body, and feel more at peace instantly.

Personal growth is conducive to happiness in humans. As long as we are changing for the better, our lives begin to expand richly. Change is not always easy, but with persistence and optimism, it is very possible. This program has been designed to help you grow and evolve into a better, happier person. The ability to look on the bright side of things can change your life dramatically. Commit to positivity, and watch yourself grow in ways you have never imagined.

In order to be healthy spiritually, physically, and emotionally, you need to have balance in your life. Carving enough time for rest can be a tricky thing to manage, but it’s essential for growth as a person. Give yourself the time to center yourself and listen to the sensations of your body. This program has been designed to bring you back to the present moment and feel more at peace with yourself and those around you.

Do you find yourself feeling stressed out and indecisive? Are you constantly bombarded with anxious thoughts about the future? By tuning into your intuition, you can learn to calm yourself down. This program has been designed to help you find stillness in your mind and peace in your soul. Cease the chattering of your conscious mind, and let your intuition be your guide. In the process of finding your Zen, you will inevitably find yourself.