Metabolic Freedom
A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Metabolic Freedom
Compra ahora por $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Ben Azadi
-
De:
-
Ben Azadi
Acerca de esta escucha
Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.
With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:
- the power of keto fasting
- improved sleep
- cutting edge bio-hacks
- mindset shifts
- smart exercise routines
- specific food swaps
- and more.
This book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Ben Azadi (P)2025 Hay House LLCLos oyentes también disfrutaron...
-
The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 1 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 49
-
Historia4.5 out of 5 stars 47
Get science-backed answers to the top 20 questions on intermittent fasting.
-
5 out of 5 stars
-
Amazing!
- De Amazon Customer en 10-01-18
De: Ben Azadi
-
Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 7 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 44
-
Historia4.5 out of 5 stars 45
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
-
5 out of 5 stars
-
Keto done RIGHT!
- De Anonymous User en 11-19-22
De: Ben Azadi
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
-
General5 out of 5 stars 362
-
Narración:4.5 out of 5 stars 311
-
Historia5 out of 5 stars 312
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
4 out of 5 stars
-
Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,918
-
Narración:5 out of 5 stars 1,613
-
Historia4.5 out of 5 stars 1,603
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 3,420
-
Narración:5 out of 5 stars 2,881
-
Historia4.5 out of 5 stars 2,848
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
5 out of 5 stars
-
Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
-
Moving Beyond the COVID-19 Lies
- Restoring Health and Hope for Humanity
- De: Bryan Ardis
- Narrado por: Dr. Bryan Ardis
- Duración: 8 h y 45 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:4.5 out of 5 stars 13
-
Historia5 out of 5 stars 13
It is time to turn the page and end the chapter called COVID-19 once and for all. We have all suffered enough in our own personal ways. In this audiobook, I will expose the truth about COVID-19, the vaccines, and other dangerous drugs, providing many solutions to help everyone heal and become healthy again.
-
5 out of 5 stars
-
what we need
- De Anonymous User en 05-16-25
De: Bryan Ardis
-
The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 1 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 49
-
Historia4.5 out of 5 stars 47
Get science-backed answers to the top 20 questions on intermittent fasting.
-
5 out of 5 stars
-
Amazing!
- De Amazon Customer en 10-01-18
De: Ben Azadi
-
Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 7 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 44
-
Historia4.5 out of 5 stars 45
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
-
5 out of 5 stars
-
Keto done RIGHT!
- De Anonymous User en 11-19-22
De: Ben Azadi
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
-
General5 out of 5 stars 362
-
Narración:4.5 out of 5 stars 311
-
Historia5 out of 5 stars 312
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
4 out of 5 stars
-
Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,918
-
Narración:5 out of 5 stars 1,613
-
Historia4.5 out of 5 stars 1,603
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 3,420
-
Narración:5 out of 5 stars 2,881
-
Historia4.5 out of 5 stars 2,848
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
5 out of 5 stars
-
Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
-
Moving Beyond the COVID-19 Lies
- Restoring Health and Hope for Humanity
- De: Bryan Ardis
- Narrado por: Dr. Bryan Ardis
- Duración: 8 h y 45 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:4.5 out of 5 stars 13
-
Historia5 out of 5 stars 13
It is time to turn the page and end the chapter called COVID-19 once and for all. We have all suffered enough in our own personal ways. In this audiobook, I will expose the truth about COVID-19, the vaccines, and other dangerous drugs, providing many solutions to help everyone heal and become healthy again.
-
5 out of 5 stars
-
what we need
- De Anonymous User en 05-16-25
De: Bryan Ardis
-
Ketocontinuum: Consistently Keto Diet for Life
- De: Annette Bosworth MD
- Narrado por: Annette Bosworth MD
- Duración: 12 h y 48 m
- Versión completa
-
General5 out of 5 stars 771
-
Narración:5 out of 5 stars 726
-
Historia5 out of 5 stars 725
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
-
5 out of 5 stars
-
Confession of a Pastor
- De Mueller.Jason en 02-26-21
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 5 h y 41 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 31
-
Historia5 out of 5 stars 31
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
-
5 out of 5 stars
-
Easy read and excellent information on the subject
- De Renee S. Patterson en 05-18-25
De: Gin Stephens
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 217
-
Narración:4.5 out of 5 stars 201
-
Historia4.5 out of 5 stars 201
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
-
2 out of 5 stars
-
Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
-
Is God Real?
- Exploring the Ultimate Question of Life
- De: Lee Strobel
- Narrado por: Lee Strobel
- Duración: 6 h y 39 m
- Versión completa
-
General5 out of 5 stars 122
-
Narración:5 out of 5 stars 114
-
Historia5 out of 5 stars 114
More than two hundred times a second, around the world, questions about God's existence are being typed into search engines. Google alone provides nearly 4 million results to that single question. The topic of the existence of a Creator has enormous implications on our lives, including whether or not we have free will, if there's any such thing as an afterlife, and whether or not there's any basis for human morality. In Is God Real?, Lee Strobel pulls together material from his previous books to create this updated rational exploration of the proof of God's existence and the basis of our hope
-
4 out of 5 stars
-
Believe the Bible
- De Eddie Roop en 11-09-23
De: Lee Strobel
-
The Secret of Nitric Oxide—Bringing The Science To Life
- De: Nathan Bryan
- Narrado por: Virtual Voice
- Duración: 10 h y 46 m
- Versión completa
-
General3.5 out of 5 stars 7
-
Narración:3 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine “The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital "Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative ...
-
2 out of 5 stars
-
A.I. narration ruins the book.
- De Mark Carney en 04-19-25
De: Nathan Bryan
-
Carnivore Diet
- De: Shawn Baker
- Narrado por: Callen Friesen
- Duración: 7 h y 50 m
- Versión completa
-
General5 out of 5 stars 166
-
Narración:5 out of 5 stars 154
-
Historia5 out of 5 stars 154
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
-
4 out of 5 stars
-
A lot of why…
- De Kimberly en 06-11-24
De: Shawn Baker
-
The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
- Grabación Original
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
-
5 out of 5 stars
-
Needed!
- De Staunton Peck en 04-01-25
De: Dr. Mindy Pelz
-
Anyway You Can
- Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginners Guide to Ketones for Life
- De: Dr. Annette Bosworth
- Narrado por: Annette Bosworth MD
- Duración: 8 h y 1 m
- Versión completa
-
General5 out of 5 stars 1,838
-
Narración:5 out of 5 stars 1,627
-
Historia5 out of 5 stars 1,628
In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis.
-
5 out of 5 stars
-
Don't wait to buy this. Grab it today
- De Joann O en 12-21-18
-
The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 149
-
Narración:4.5 out of 5 stars 123
-
Historia4.5 out of 5 stars 123
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
3 out of 5 stars
-
Promoted product too much
- De Blake en 07-16-19
-
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 86
-
Narración:4.5 out of 5 stars 79
-
Historia4.5 out of 5 stars 79
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
-
5 out of 5 stars
-
Phenomenal!
- De Mike en 06-13-24
-
Heal Yourself with Fasting
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 1 h y 33 m
- Versión completa
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
-
4 out of 5 stars
-
Very helpful!!
- De W. Ricketson en 02-24-25
De: Dr. Mindy Pelz
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
-
General5 out of 5 stars 81
-
Narración:5 out of 5 stars 71
-
Historia5 out of 5 stars 71
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
-
Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
Las personas que vieron esto también vieron...
-
Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 7 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 44
-
Historia4.5 out of 5 stars 45
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
-
5 out of 5 stars
-
Keto done RIGHT!
- De Anonymous User en 11-19-22
De: Ben Azadi
-
The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 1 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 49
-
Historia4.5 out of 5 stars 47
Get science-backed answers to the top 20 questions on intermittent fasting.
-
5 out of 5 stars
-
Amazing!
- De Amazon Customer en 10-01-18
De: Ben Azadi
-
The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
-
5 out of 5 stars
-
Worth listening to
- De Viola en 05-04-25
-
The Secret of Nitric Oxide—Bringing The Science To Life
- De: Nathan Bryan
- Narrado por: Virtual Voice
- Duración: 10 h y 46 m
- Versión completa
-
General3.5 out of 5 stars 7
-
Narración:3 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine “The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital "Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative ...
-
2 out of 5 stars
-
A.I. narration ruins the book.
- De Mark Carney en 04-19-25
De: Nathan Bryan
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
-
General5 out of 5 stars 1,561
-
Narración:5 out of 5 stars 1,328
-
Historia4.5 out of 5 stars 1,316
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 247
-
Narración:4.5 out of 5 stars 196
-
Historia4.5 out of 5 stars 195
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
5 out of 5 stars
-
Immeasurable value
- De Colorado High Country en 02-28-23
De: Dave Asprey
-
Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 7 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 44
-
Historia4.5 out of 5 stars 45
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
-
5 out of 5 stars
-
Keto done RIGHT!
- De Anonymous User en 11-19-22
De: Ben Azadi
-
The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 1 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 49
-
Historia4.5 out of 5 stars 47
Get science-backed answers to the top 20 questions on intermittent fasting.
-
5 out of 5 stars
-
Amazing!
- De Amazon Customer en 10-01-18
De: Ben Azadi
-
The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
-
5 out of 5 stars
-
Worth listening to
- De Viola en 05-04-25
-
The Secret of Nitric Oxide—Bringing The Science To Life
- De: Nathan Bryan
- Narrado por: Virtual Voice
- Duración: 10 h y 46 m
- Versión completa
-
General3.5 out of 5 stars 7
-
Narración:3 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine “The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital "Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative ...
-
2 out of 5 stars
-
A.I. narration ruins the book.
- De Mark Carney en 04-19-25
De: Nathan Bryan
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
-
General5 out of 5 stars 1,561
-
Narración:5 out of 5 stars 1,328
-
Historia4.5 out of 5 stars 1,316
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 247
-
Narración:4.5 out of 5 stars 196
-
Historia4.5 out of 5 stars 195
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
5 out of 5 stars
-
Immeasurable value
- De Colorado High Country en 02-28-23
De: Dave Asprey
-
Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
- Versión completa
-
General4 out of 5 stars 7
-
Narración:3.5 out of 5 stars 6
-
Historia3.5 out of 5 stars 6
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
-
5 out of 5 stars
-
About survival
- De Jabez Van Cleef en 05-10-25
De: Eric Topol
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
-
General5 out of 5 stars 362
-
Narración:4.5 out of 5 stars 311
-
Historia5 out of 5 stars 312
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
4 out of 5 stars
-
Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
-
Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 224
-
Narración:4.5 out of 5 stars 200
-
Historia4.5 out of 5 stars 199
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
-
3 out of 5 stars
-
Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
-
General5 out of 5 stars 1,119
-
Narración:4.5 out of 5 stars 971
-
Historia5 out of 5 stars 969
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 3,420
-
Narración:5 out of 5 stars 2,881
-
Historia4.5 out of 5 stars 2,848
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
5 out of 5 stars
-
Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
-
Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 9 h y 58 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
De: Dave Asprey
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
- Versión completa
-
General5 out of 5 stars 208
-
Narración:5 out of 5 stars 183
-
Historia4.5 out of 5 stars 183
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
-
4 out of 5 stars
-
Bold new perspectives
- De Shad en 07-10-24
De: Robert Lufkin MD
-
When the Stones Speak
- The Remarkable Discovery of the City of David and What Israel's Enemies Don't Want You to Know
- De: Doron Spielman
- Narrado por: Doron Spielman
- Duración: 7 h y 57 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
As former vice president of the City of David Foundation, Doron Spielman has guided numerous visitors—including donors, diplomats, professors, celebrities, and American politicians—on a journey into the City of David’s tunnels. While often holding vastly different political views, these visitors agree on one thing: the story of the City of David must be told.
-
5 out of 5 stars
-
The truth of it all
- De DonnaDee en 05-15-25
De: Doron Spielman
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 124
-
Narración:4.5 out of 5 stars 107
-
Historia4.5 out of 5 stars 106
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
5 out of 5 stars
-
A must read for women!
- De Kristi en 08-10-19
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,660
-
Narración:4.5 out of 5 stars 1,403
-
Historia4.5 out of 5 stars 1,392
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
- Grabación Original
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
-
5 out of 5 stars
-
Needed!
- De Staunton Peck en 04-01-25
De: Dr. Mindy Pelz
-
Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- De: Valter Longo PhD
- Narrado por: Tristan Morris
- Duración: 5 h y 40 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
-
5 out of 5 stars
-
Fantastic book
- De Client d'Amazon en 02-19-25
De: Valter Longo PhD
The Human body is a miracle
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Correct nutrition information
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Life changing!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I am going to become metabolically healthy
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great information
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.