-
The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- Narrado por: William Bahl
- Duración: 5 h y 59 m
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Resumen del Editor
Do you want to lose weight three times faster, supercharge your health, and live past 100?
If so, then listen to this amazing new Mediterranean Diet Weight Loss Solution audiobook because it will help you to get leaner, live longer, and boost your health, starting today!
What makes this audiobook unique? This remarkable audiobook is a gold mine of proven and reliable information in the following three areas:
- Section One: The Mediterranean diet
- Section Two: Intermittent fasting
- Section Three: The ketogenic diet
This extraordinary audiobook reveals:
- The number one strategy for burning fat quickly and easily while eating delicious foods
- The secret to eating only two meals a day without dieting or feeling hungry
- 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger
- A simple body transformation formula that helps you achieve your ideal weight and body image, while increasing your confidence levels
- A life-changing 21-day health improvement challenge that guarantees to lower your risk of heart attacks and strokes and fights off high blood pressure and type 2 diabetes
So, are you inspired and ready to transform your life so that you can have a healthier lifestyle with the Mediterranean diet, intermittent fasting, and the keto diet? If so, then buy now this sensational Mediterranean Diet Weight Loss Solution audiobook because it will help you achieve life-changing results!
Remember! A healthier life starts today!
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- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Las personas que vieron esto también vieron...
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- De: Brandon Hearn
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
- Versión completa
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General
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Historia
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- De: Brandon Hearn
- Narrado por: Duff MacDonald
- Duración: 1 h y 21 m
- Versión completa
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General
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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I like this book
- De Stacy Cromwell en 04-28-19
De: Brandon Hearn
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- De: Rockridge University Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 54 m
- Versión completa
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General
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Narración:
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Historia
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
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it's a cookbook
- De rjmerrill en 03-04-15
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- De: Charles Kelso
- Narrado por: Eric LaCord
- Duración: 2 h y 1 m
- Versión completa
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General
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Narración:
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Historia
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
De: Charles Kelso
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Mediterranean Diet Cookbook for Beginners
- All You Need to Know About Complete Meal Prep for Healthy Diet on a Budget. 600 America’s Most Popular Kitchen Recipes You Need to Test Yourself
- De: Brandon Dash
- Narrado por: Curtis Wright
- Duración: 14 h
- Versión completa
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General
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Narración:
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Historia
People who want to lose weight, who are health-conscious, and love to eat can't help but get hooked to the Mediterranean diet. Why? What makes the Mediterranean diet worth trying and keeping? This kind of diet has been practiced for centuries in several countries across Southern Europe, and these people seem to live a happier and healthier life compared to people from a different region.
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Big mistake!!
- De Mary C en 01-02-23
De: Brandon Dash
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Why the Mediterranean Diet
- Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
- De: Reyna Lynn
- Narrado por: Nicole Maholy
- Duración: 3 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too! There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.
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Great diet choice
- De Simon en 08-22-23
De: Reyna Lynn
-
Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- De: Brandon Hearn
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
-
-
Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
-
Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- De: Brandon Hearn
- Narrado por: Duff MacDonald
- Duración: 1 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
-
-
I like this book
- De Stacy Cromwell en 04-28-19
De: Brandon Hearn
-
The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- De: Rockridge University Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
-
-
it's a cookbook
- De rjmerrill en 03-04-15
-
Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- De: Charles Kelso
- Narrado por: Eric LaCord
- Duración: 2 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
De: Charles Kelso
-
Mediterranean Diet Cookbook for Beginners
- All You Need to Know About Complete Meal Prep for Healthy Diet on a Budget. 600 America’s Most Popular Kitchen Recipes You Need to Test Yourself
- De: Brandon Dash
- Narrado por: Curtis Wright
- Duración: 14 h
- Versión completa
-
General
-
Narración:
-
Historia
People who want to lose weight, who are health-conscious, and love to eat can't help but get hooked to the Mediterranean diet. Why? What makes the Mediterranean diet worth trying and keeping? This kind of diet has been practiced for centuries in several countries across Southern Europe, and these people seem to live a happier and healthier life compared to people from a different region.
-
-
Big mistake!!
- De Mary C en 01-02-23
De: Brandon Dash
-
Why the Mediterranean Diet
- Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
- De: Reyna Lynn
- Narrado por: Nicole Maholy
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too! There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.
-
-
Great diet choice
- De Simon en 08-22-23
De: Reyna Lynn
Lo que los oyentes dicen sobre The Mediterranean Diet Weight Loss Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- John Sy
- 01-18-21
This is a great book
This is a great book for someone who knows nothing about this diet. It explains the diet, gives you a sample menu, and has some great recipes. I appreciated that it was laid out in a simple, straight forward manner and the Dummies style of non-fiction books already lends itself to lists, do's and don'ts and helpful hints. Very good introduction to the Mediterranean Diet.
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- Eleanor
- 02-09-21
Great Mediterranean Diet!
Great Mediterranean Diet! Once you get the hang of his simple recipes it gets easier to add more to your diet and spice things up. It is very deceiving because it is a super-thin book and I didn't use all of his recipes. I really like the biscotti recipe.
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- Anthony M Salgado
- 02-07-21
Very informative and useful.
The audio-book is always a perfect source of useful knowledge and tips and this Mediterranean Diet audio-book is no exception! The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
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- Daryl A Gardner
- 02-02-21
Must have the book.
Great book with great ideas for both losing weight and keeping your blood pressure and cholesterol under control. I highly recommend this person to follow this book if they want to get a diet and get their health under better control.
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- Rebecca Christel
- 01-12-21
Keep up the excellent work
This is a very good book. I enjoyed reading this book. Many information in this book. After listening to this book I found much information in this book. This book contains a lot of healthy recipes, which can be easily made. The book is simple and easy to read and understand.
There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided.
The information provided on these mins, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work. Highly recommended.
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- Vivian Scott
- 01-21-21
Easy to follow guide to healthy living
Easy to follow guide to healthy living. One day hubby told me he was running out of ideas for meals. I expected it because he looks much like his mother and that was definitely not how I learned to cook or to eat. I am diabetic, on a blood thinner, have cholesterol issues, liver and gallbladder issues I could list all the rest but, Me. These and the rest of my health issues are genetic, not due to my eating habits.
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- Khennith Scott
- 01-21-21
I need structure in my life and this book does it
I need structure in my life and this book does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process
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- David C Bieber
- 02-01-21
Well organized.
This is a great book for someone who has decided to follow a Mediterranean diet and doesn't know much about it. The menu ideas are simple and easy to follow as are the accompanying recipes.
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- Sandoval Zyrille.
- 01-14-21
Your body is an amazing, powerful machine
Your body is an amazing, powerful machine, that when given the right set of instructions, can change dramatically on a dime. Mediterranean Diet is a type of lifestyle change that many people have adopted recently. I personally recommend this to everyone!
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- Mark Daniel
- 01-12-21
I valued this digital book definitely
Great book! I liked how it was real and simple. I highly recommend this book to anyone attempting to start a weight loss journey. It is appropriately composed and advantageous to get it. This data, as a general rule, attempted to respond to my inquiries and I would state that I am engaged with every one of the arrangements it gave.
I inclined such huge numbers of successful things from this book. An unimaginable book if you are considering melding fasting into your lifestyle. I starting at now complete a balanced adjustment of fasting and need to develop my window and over the long haul work my way into a comprehensive speedy. I will prescribe this book to every one of you who searches for this sort of book.
The wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. This is a helpful book on the topic of weight loss. I valued this digital book definitely. The book really helps me and my family. An absolutely helpful book for all.
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