Hygge

The Danish Secrets of Coziness and Happiness

De: Arthur Eriksen

Narrado por: Sarah Kate

Duración: 3 h y 38 m

Resumen del Editor

Do you always feel rushed, always on the move and never calm and settled? If you do, then keep reading...

We live in a society where we are always in a rush. We wake up in a rush, try to prepare for work hastily, and leave the house in a hurry to beat traffic jam to get to work on time. This constant being on the move and never experiencing the moment and enjoying it is what leads to anxiety, stress, and depression. Owing to this, we are an unhappy and stressed society.

What then can we do to be happy?

What steps can you take to be happy?

The key lies in changing our lifestyles and adopting a calm lifestyle, that is, the Hygge lifestyle. This has been attributed to making Danes the happiest people on earth.

What exactly is this? How does it bring happiness? What does it entail? Are there specific principles that govern the Hygge way of life? How do you adopt Hygge in your everyday life?

If you have these and other related questions, this audiobook is for you, so keep reading. It breaks down the seemingly new and complex concept of Hygge into easy-to-follow, bite-sized points that you can start applying in your life right away.

Here is a preview of what you will learn:

• What really is Hygge and how it came about
• Critical elements of Hygge
• Reasons why adopting the Hygge lifestyle is beneficial
• Steps to take in order to practice Hygge
• Benefits of opting for homemade food
• Ways to make your home cozy to fully adopt the Hygge lifestyle
• Steps to add Hygge to your cleaning routine and how it will benefit you
• Reasons why self-care is important in Hygge
• Ways to add nature to your space to make it cozy
• Cozy Hygge bedtime rituals you can try for better relaxation and sleep
• Ways for identifying if it is possible to embrace Hygge at work and how do you go about it
• And so much more!

The book is narrated in a simple, easy-to-follow, practical language to help you to start applying everything you learn as soon as you put it down.

If you want to feel calm, at peace, and happier, click on the "buy now" button to get started!

©2019 Arthur Eriksen (P)2019 Arthur Eriksen

I loved this little book

I loved listening to the author narrate this little book which inspired me to start incorporating many of the simple ideas into my own life as I listened. I like that it's short enough to listen to again and again. Hygge is new to me but something that is impacting simple things in my life as I become more mindful of ways to make my surroundings and experiences 'hygge-ly'. It's definitely not difficult to do and I think it's already enriching my life. Highly recommend.

It Desreves More Than 5 Stars

I’m only a couple chapters in but in love with this book so far. It’s beautiful, well written, simple, and so very practical. I’m especially smitten with the chapter on work. I’ve been paring down my life so I can have time to actually enjoy the things I love most but paring down my work life has been the hardest. I love that she touches on this aspect too. I’d give this book 10 stars if I could.

Fabulous Book, Well Narrarated

This book beautifully captures the essence of hygge. The descriptions of candlelit evenings, warm beverages, and cherished gatherings with loved ones made me yearn for those cozy moments myself.

Inspiring

A friend of mine that lives in Berlin was trying to describe what Hygge is to me and he was having a hard time finding the correct words. I started looking online for an good definition and came across this book. Although I loved listening to this book, I cannot wait to get a paper copy because there are so many friends that I want to share the magic of hygge with! I adore this book and look forward to living my life more hyggely!

Great

Kept it simple + clear concepts + amusing. Easy to listen inviting a mug of tea and cookies in a very hygge environment 😊

This is such an enjoyable listen.

This is such an enjoyable listen. The author is likable, has a friendly author style, and makes hygge easy to understand. The chapters are simple to grasp and are punctuated with fun little illustrations. Once I opened it, I had a hard time putting the book down. Even after finishing it, I still enjoy picking it up and thumbing through it. Highly recommend.

Quick listen, graphics are great!

Quick listen, graphics are great! listen to it while I was recovering from a broken neck with my family and it made a huge impact on my healing process! Great book!! I got in touch with my Scandinavian background.

Life-changing book!

If you are at all interested in the concept of "hygge" you will love this book! It's very informative, a simple listen, and includes solid research about happiness, and provides ideas for incorporating more hygge into your life.

Good listen book

A well listen book, although short and simple. I was able to listen this in a single evening. It was an interesting combination of an academic listen on studies behind hygge along with simple, practical steps that one could take to incorporate hygge into their life. The steps were more practical than other hygge books I have listen, and I Loved Loved Loved the incorporation of life with kids and kids getting to be more hygge into the book.

Excellent

This book goes over why balance is important mentally, physically, financially, during holidays, travel, and in relationships to include those with the family pet! It was a fun and fast read with good information on the basics of finding that happy sweet spot in the middle of minimalism and excess.