Feeling Great

The Revolutionary New Treatment for Depression and Anxiety

De: David D. Burns MD

Narrado por: Brian Arens

Duración: 17 h y 22 m

Resumen del Editor

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Are you tired of feeling

Down, depressed, or unhappy?

Anxious, panicky, or insecure?

You can change the way you feel!

You owe it to yourself to feel great!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 David Burns, MD (P)2020 Echo Point Books & Media, LLC

many client examples

comes across as someone who just wants to help people. gives many techniques to work on yourself

Nicely completes the first book

I feel like this book nicely complete Feeling Good. It now provides the full story of how to feel better.

life saver "latterly"

Dr. Burns give the juice of his life time knowledge about cbt. very helpful book. I wish I know about it when I got my first panic attack.

PDF Supplement IS Now in Audible Library (Update)

When I first bought this audiobook, I couldn't find the supplementary PDF mentioned in the book so I emailed the audio publisher. Now it seems like Audible has fixed the problem and the supplementary PDF is available in my Audible library. I just go to my library, go to this title, and click "view PDF."

Great audiobook!

Chock full of excellent ways to kick depression and anxiety

David Burns is a pioneer in the field of CBT with his TEAM-CBT. If you have depression or anxiety, phobias or other things you would like to work on and try to shake, this provides practical ways to do it,

Love TEAM CBT!

The knowledge and methods in this book have changed my life quite drastically. Now that I’m able to recognize my cognitive distortions I don’t fall so easily for their deceit. I now have methods to untangle them too. It has also helped me help my daughter with her thoughts and moods.

Recommended for everyone, not just the depressed!

Dr. Burns' first book, Feeling Good, helped me change my life, and did more to help me than a year of therapy with a highly-skilled, experienced therapist. Feeling Great introduces a bunch of new concepts and some streamlined ways to start feeling better quickly, as well as techniques to stay that way and fight relapses. I've used these techniques not only to help myself, but to fight friends' and family members' negative self-thoughts to great success. That's why I say this book (these books) are excellent for *everyone*, not just if you're depressed. They can just as well help you in interpersonal relationships with the communication skills and tools taught here, but you might be able to help your loved ones as well.

A book that everyone must read

This book absolutely changed my life. Everyone needs to understand the cognitive distortions talked about in this book.

Great Resource

Great book resource & simple to read and follow. For the concepts to work, you’ll need to do the homework/practice.

Insightful, realistic and compassionate

So grateful that there are people in the world that devote themselves to discovering the ideas and tools found in this book. Love the narration as well.