-
Learned Hopefulness
- The Power of Positivity to Overcome Depression
- Narrado por: Patrick Lawlor
- Duración: 5 h y 24 m
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Learned Hopefulness
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Resumen del Editor
Cultivate hope with strengths-based practices grounded in positive psychology.
If you suffer from depression, subclinical depression, or low mood, you may have days where you feel like you've lost hope - hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness - especially in our difficult, modern world. The good news is that you can change.
Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.
With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- De: Niyc Pidgeon
- Narrado por: Niyc Pidgeon
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 24
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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5 out of 5 stars
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Amazing!!!
- De Jerry en 01-03-23
De: Niyc Pidgeon
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
- Versión completa
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General4 out of 5 stars 50
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 38
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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4 out of 5 stars
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Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- De Anonymous User en 01-26-21
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- De: Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrado por: Paul Brion
- Duración: 5 h y 22 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
De: Dan Tomasulo PhD, y otros
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Choose Growth
- A Workbook for Transcending Trauma, Fear, and Self-Doubt
- De: Scott Barry Kaufman PhD, Jordyn Feingold
- Narrado por: Scott Barry Kaufman PhD, Jordy Feingold
- Duración: 5 h y 37 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
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2 out of 5 stars
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This is a workbook
- De J LaReau en 10-05-22
De: Scott Barry Kaufman PhD, y otros
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- De: Anna Mehler Paperny
- Narrado por: Kirsten Potter
- Duración: 10 h y 57 m
- Versión completa
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General4.5 out of 5 stars 283
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Narración:4.5 out of 5 stars 241
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Historia4.5 out of 5 stars 239
In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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5 out of 5 stars
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I enjoyed this experience
- De Azu en 06-11-21
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Transcend
- The New Science of Self-Actualization
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 10 h y 14 m
- Versión completa
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General4.5 out of 5 stars 510
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Narración:4.5 out of 5 stars 413
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Historia4.5 out of 5 stars 410
When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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5 out of 5 stars
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Exactly what I wanted, and needed
- De Shannon Tripp en 06-24-20
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- De: Teal Swan
- Narrado por: Teal Swan
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 562
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Narración:4.5 out of 5 stars 477
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Historia4.5 out of 5 stars 469
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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1 out of 5 stars
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Spiritual nonsense
- De Cristi en 07-07-20
De: Teal Swan
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Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- De: Martin E.P. Seligman Ph.D.
- Narrado por: John Dossett
- Duración: 4 h y 25 m
- Versión resumida
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General4 out of 5 stars 762
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Narración:4.5 out of 5 stars 524
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Historia4 out of 5 stars 514
Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
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3 out of 5 stars
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It didn’t “change my life” but it was still a good
- De Neuron en 04-15-13
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- De: Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrado por: Paul Brion
- Duración: 5 h y 22 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
De: Dan Tomasulo PhD, y otros
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Choose Growth
- A Workbook for Transcending Trauma, Fear, and Self-Doubt
- De: Scott Barry Kaufman PhD, Jordyn Feingold
- Narrado por: Scott Barry Kaufman PhD, Jordy Feingold
- Duración: 5 h y 37 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
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2 out of 5 stars
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This is a workbook
- De J LaReau en 10-05-22
De: Scott Barry Kaufman PhD, y otros
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- De: Anna Mehler Paperny
- Narrado por: Kirsten Potter
- Duración: 10 h y 57 m
- Versión completa
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General4.5 out of 5 stars 283
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Narración:4.5 out of 5 stars 241
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Historia4.5 out of 5 stars 239
In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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5 out of 5 stars
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I enjoyed this experience
- De Azu en 06-11-21
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Transcend
- The New Science of Self-Actualization
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 10 h y 14 m
- Versión completa
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General4.5 out of 5 stars 510
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Narración:4.5 out of 5 stars 413
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Historia4.5 out of 5 stars 410
When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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5 out of 5 stars
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Exactly what I wanted, and needed
- De Shannon Tripp en 06-24-20
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- De: Teal Swan
- Narrado por: Teal Swan
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 562
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Narración:4.5 out of 5 stars 477
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Historia4.5 out of 5 stars 469
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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1 out of 5 stars
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Spiritual nonsense
- De Cristi en 07-07-20
De: Teal Swan
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Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- De: Martin E.P. Seligman Ph.D.
- Narrado por: John Dossett
- Duración: 4 h y 25 m
- Versión resumida
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General4 out of 5 stars 762
-
Narración:4.5 out of 5 stars 524
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Historia4 out of 5 stars 514
Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
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3 out of 5 stars
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It didn’t “change my life” but it was still a good
- De Neuron en 04-15-13
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Hardcore Self Help: F**k Depression
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 847
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Narración:4.5 out of 5 stars 731
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Historia4.5 out of 5 stars 722
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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3 out of 5 stars
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beginner level help
- De JAF en 08-15-17
De: Robert Duff
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- De: Richard O'Connor PhD
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 31
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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5 out of 5 stars
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More than I knew before
- De Charles W. Arnold en 02-20-22
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Wired to Create
- Unraveling the Mysteries of the Creative Mind
- De: Carolyn Gregoire, Scott Barry Kaufman PhD
- Narrado por: Nick Podehl
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 337
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Narración:4.5 out of 5 stars 296
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Historia4.5 out of 5 stars 294
Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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3 out of 5 stars
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Solitude, Showers and Awe, Oh My!
- De Gillian en 01-05-16
De: Carolyn Gregoire, y otros
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Hope Rising
- How the Science of Hope Can Change Your Life
- De: Casey Gwinn JD, Chan Hellman PhD
- Narrado por: Gary Bennett
- Duración: 10 h y 40 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society.
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5 out of 5 stars
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Important content for leaders.
- De Trisha Dotts en 10-23-22
De: Casey Gwinn JD, y otros
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- De: David Wilkerson
- Narrado por: Kirby Heyborne
- Duración: 5 h y 10 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows listeners how to let God heal their wounds, restore their faith, and give them genuine, lasting peace.
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5 out of 5 stars
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A new look on life
- De Joann Benninger en 02-04-21
De: David Wilkerson
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 1,997
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Narración:4.5 out of 5 stars 1,689
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Historia4.5 out of 5 stars 1,672
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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5 out of 5 stars
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
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Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- De: Dr. Gregory L. Jantz PhD, Keith Wall
- Narrado por: Maurice England
- Duración: 7 h y 30 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.
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5 out of 5 stars
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Helpful and hopeful
- De Lace en 03-19-24
De: Dr. Gregory L. Jantz PhD, y otros
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- De: Dr. Diane McIntosh
- Narrado por: Angela Juarez
- Duración: 11 h y 4 m
- Versión completa
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General3 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia3 out of 5 stars 2
Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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1 out of 5 stars
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Nothing new or helpful
- De latviete55 en 11-20-23
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- De: Daniel G. Amen
- Narrado por: Jim Frangione
- Duración: 8 h y 39 m
- Versión completa
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General4.5 out of 5 stars 414
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Narración:4.5 out of 5 stars 339
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Historia4.5 out of 5 stars 334
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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1 out of 5 stars
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BORING and USELESS!!!
- De Sahar Pugh en 03-10-21
De: Daniel G. Amen
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Learned Optimism
- How to Change Your Mind and Your Life
- De: Martin E. P. Seligman Ph.D.
- Narrado por: Martin E. P. Seligman Ph.D.
- Duración: 1 h y 23 m
- Versión resumida
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General4 out of 5 stars 1,163
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Narración:4 out of 5 stars 862
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Historia4 out of 5 stars 850
Psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
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5 out of 5 stars
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I ve found the test online
- De Peter Levius en 06-18-05
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns MD
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 142
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Historia4.5 out of 5 stars 141
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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5 out of 5 stars
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This is a GREAT book!
- De Joseph S. en 01-07-21
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 322
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Narración:4.5 out of 5 stars 264
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Historia4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
Lo que los oyentes dicen sobre Learned Hopefulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-20-24
Very approachable
I don't know why I waited so long to start this book. It is full of easy-to-digest information, nuggets of wisdom, and simple but profound tools and exercises from positive psychology, ACT, MBM, and other therapeutic approaches to combat (not only) depression and generate hope. I will definitely be recommending this book to some of my clients!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- kaimori kazoku
- 06-12-23
Great tools for hope
I love the step by step approach to battling depression and negativity. It’s easy to listen to, not condescending and a workable time frame. Definitely want to listen to again as I work through the steps
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- heather whittington
- 02-22-24
Opened my eyes to getting out of depression
Loved how he explained so thoroughly the methods techniques and how powerful our belief and actions are. You can avoid depression relapse!
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