-
How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- Narrado por: Amy B. Scher
- Duración: 9 h y 27 m
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An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life.
When we’re depressed, we do a bunch of things to help ourselves feel better. We do yoga, we do therapy, we do medication, and yet we often still don’t feel better.
According to Amy B. Scher, if you’ve done everything to heal from depression but are still stuck, you’re not alone. Depression is the literal depression of self. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too, and Amy is here to tell you: you can heal.
Scher’s best-selling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.
Here, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. Here you’ll find:
- Amy’s powerful emotional healing techniques, such as "The Sweep" to release subconscious beliefs and "Thymus Test and Tap" to clear stuck emotions
- How to change your relationship with stress and come into alignment with who you truly are
- Muscle testing to get answers from your unconscious mind
- How to finally stop chasing that mountain of happiness we’ve all been programmed to chase (spoiler alert: It doesn’t even exist)
- A way to transform unhealthy emotional patterns and release unprocessed experiences
- Discover areas of imbalance and easy ways to address them
- Finally end the cycle of depression and become the happiest, healthiest version of yourself
Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
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ThetaHealing® is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead gloss over them with new positive affirmations, or downloads; but they do not replace the deeply transformative work of exploring, understanding, and correcting beliefs that were instilled in this life and past lives. This is the principle of digging for beliefs.
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I feel MUCH better equipped to help folks heal
- De Jennifer Timmons en 03-01-22
De: Vianna Stibal
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- De: Laura Berman Ph.D.
- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
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General
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- De Hailey en 08-02-21
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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beginner level help
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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How to Heal Yourself When No One Else Can
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Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy B. Scher presents an easy-to-understand three-part approach to using energy healing for removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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So insightful, helpful, and comforting!
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Undoing Depression
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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The Depression Cure
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
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How to Heal Yourself When No One Else Can
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Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy B. Scher presents an easy-to-understand three-part approach to using energy healing for removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.
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Garmin?
- De Paula Wood en 11-29-16
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The Upward Spiral
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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So insightful, helpful, and comforting!
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
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How to Heal Yourself from Anxiety When No One Else Can
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This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy's powerful clearing techniques, as well as Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a happier, healthier, more relaxed, and light-hearted you.
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Amy is onto something!
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
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Living with mental illness is hard, but it’s especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn’t see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself. OMG That’s Me! is sometimes funny, often poignant, but always deeply honest, open, and personal.
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this is literally me
- De Rbism en 07-16-23
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Hello I Want to Die Please Fix Me
- Depression in the First Person
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- Duración: 10 h y 57 m
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In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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I enjoyed this experience
- De Azu en 06-11-21
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Out of the Cave
- Stepping into the Light When Depression Darkens What You See
- De: Chris Hodges, Rick Warren
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- Duración: 6 h y 54 m
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Depression is the number-one health issue in the world today, yet those who suffer are still sometimes stigmatized - especially followers of Jesus. Many assume God's peace, power, and protection should prevent us from ever feeling anxious, depressed, and afraid. But the Bible teaches otherwise, particularly in its depiction of the life of the Old Testament prophet Elijah. Chris Hodges uses Elijah's life to show us that everyone is susceptible to depression. Even when we're walking closely with God, we can still stumble and get lost in the wilderness of tangled emotions.
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I needed this
- De Samantha en 05-28-21
De: Chris Hodges, y otros
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
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I Love Jesus, But I Want to Die
- Finding Hope in the Darkness of Depression
- De: Sarah J. Robinson
- Narrado por: Holly Oxhandler, Sarah J. Robinson
- Duración: 8 h y 9 m
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Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better.
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Breathtakingly beautiful and raw
- De Anonymous User en 05-17-21
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The Hilarious World of Depression
- De: John Moe
- Narrado por: John Moe
- Duración: 9 h y 50 m
- Versión completa
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General
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For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease.
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A headline for a great book
- De Astrid en 01-27-21
De: John Moe
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- De: Richard Banks
- Narrado por: Marc P. LeVasseur
- Duración: 3 h y 40 m
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General
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Narración:
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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Very helpful. Great insight!
- De Steven Pawlyk en 02-01-24
De: Richard Banks
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On Getting Out of Bed
- The Burden and Gift of Living
- De: Alan Noble
- Narrado por: Alan Noble
- Duración: 2 h y 18 m
- Versión completa
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General
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Narración:
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For the majority of people, sorrow, despair, anxiety, and mental illness are everyday experiences. While we have made tremendous advancements in therapy and psychiatry, the burden of living still comes down to mundane choices that we each must make—like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers the unique burden of everyday life in the modern world. Sometimes, he writes, the choice to carry on amid great suffering—to simply get out of bed—is itself a powerful witness to the goodness of life, and of God.
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Last Chapter First
- De J. Whelpley en 04-19-23
De: Alan Noble
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How to Stop Feeling so Damn Depressed
- The No BS Guide for Men
- De: Jonas A. Horwitz PhD
- Narrado por: Matthew Boston
- Duración: 3 h y 53 m
- Versión completa
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General
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In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. With this unique guide, you'll learn why it's so important to take your severe depression seriously - just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression into a separate entity - The Beast - you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed.
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Great listen
- De Gust Hatanelas en 12-06-18
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- De: Nita Sweeney
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Versión completa
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- De Daniela Rodriguez en 01-06-20
De: Nita Sweeney
Lo que los oyentes dicen sobre How to Heal Yourself from Depression When No One Else Can
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
- Gwen C. Duffield
- 03-05-21
An innovative approach to self-care
Amy is an eloquent writer, with a passion to help people truly heal from Depression. She clearly outlines simple daily steps to help you break through debilitating patterns.
After listening and reading this book I am very excited to implement her many techniques with clients.
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Ejecución
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- Nik
- 02-02-22
I found it helpful
She does a great job of explaining how energetic techniques for healing depression are physiologically and emotionalally valid.
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Historia
- Boston, MA
- 03-13-21
Cuts to the chase of several energy healing tools
Amy covers a lot of breadth in this book, but she presents the most essential elements of a variety of energy healing techniques. This makes them actually doable, especially when you’re already overloaded with “life.” I appreciate her compassion for the reader by not adding even more work into our lives. She presents the most important tools in a clear and concise way.
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Ejecución
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- tawnie
- 10-09-22
Just a series of questions
For the cost, I couldn't justify it. It was basically a series of questions with no suggested answers. And the reader was monotone so I couldn't stay with it. I would not recommend it even though I originally was excited by the title.
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- James Dunkerson
- 02-07-24
utter crap
this "energy psychology" only works if you buy into it. all this "tapping" has done ABSOLUTELY NOTHING for me or anyone else I know. I don't know what kool-aid this woman has been drinking, but none of this "tapping" had ANY effect on me. my emotions, my healing, or any other state. save your time and money and find a more effective process for you
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- My Business
- 10-27-21
Sounds like actress Kristen Schaal
I couldn't continue to listen, I couldn't get pass the voice. She sounded like Kristen Schaal from flight of the concords and that is all I could think about how weird it was. I wish I could have got more.
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- Scott C. Barcomb
- 08-15-21
“Fee like shit”
The author used this childish and inappropriate phrase again and again. I couldn’t listen to it anymore.
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