Brain-Boosting Foods for Women with ADHD

Improve Concentration, Motivation, Mood, and Memory

De: Estelle Rose

Narrado por: Morgan Scott

Duración: 1 h y 6 m

Resumen del Editor

Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.

Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam?

Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?

Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll?

Imagine unlocking your full brain power with ADHD-optimized nutrition.

You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

Inside this short and to-the-point book, you will discover:

• ADHD Diet Demystified: Tailored nutrition designed specifically for women with ADHD.
• Culprits of ADHD Symptoms: Identify unexpected triggers.
• Surprising Food Ally: A secret ingredient that can transform your cognitive function.
• Budget-Friendly Brain Boosters: Accessible and affordable foods.
• Week-by-Week Meal Plans: Stay on track with curated, easy-to-use plans crafted for ADHD brains.
• Mouthwatering Recipes: Downloadable plant-based recipes, ready in under 15 minutes.
• ADHD Food Preparation Mastery: Tips and tricks to make cooking a breeze.
• Personalized Meal Planner: Take charge of your nutrition journey with our customizable planner.
• Grocery Shopping Made Simple: ADHD-friendly Cheat Sheets for stress-free shopping.
• And so much more.

We're not promising a cure, but we're offering a game-changer.

Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.

If you're ready to transform your cognitive potential with the help of brain-boosting nutrition, then scroll up and click the "Add to Cart" button now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Estelle Rose (P)2023 Estelle Rose

Short and Informative

While making a weekly meal plan and grocery list may seem like an easy task, for me it is overwhelming and anxiety inducing.

Estelle Rose to the rescue! This book contains information to guide food selection based on a whole foods approach presented in a concise and easily understood manner, and contains weekly menus and the printable organizational tools I need to get my week off to a good start.

I honestly have a long way to go in improving my nutrition, but the tools in this book give me confidence and a framework for making changes. I know I will be referring to the advice in this book frequently as I work to make positive changes.

Brain Boosting Food for Women with ADHD is the perfect companion to Empowered Women with ADHD, also by Estelle Rose. Both are available on Kindle Unlimited.

The performance by Morgan Scott was so well done! Pleasant to listen to, had perfect pacing, and was like listening to a friend share her thoughts and experiences.

Thank you to the author for gifting me an Audible copy. I am sharing my honest review voluntarily.

Unlocking Mental Clarity Through Diet

"Brain-Boosting Foods for Women with ADHD" is a game-changer! As a woman grappling with ADHD, this book opened my eyes to how diet can significantly impact concentration, mood, and memory. The author's expertise shines through every page, offering a wealth of nutritional advice tailored specifically for ADHD challenges. The practical tips on incorporating these foods into daily routines are invaluable. This isn't just a diet plan; it's a holistic approach to managing ADHD symptoms, and it works wonders!

Nourishing Minds

Brain Boosting Foods is a great guide that offers foundational understanding to a holistic approach for managing ADHD through dietary and lifestyle changes. It provides valuable personal insights as well as practical tips to help individuals with ADHD to gain a better awareness of how making dietary changes can influence their health.
I especially loved the practical advice on how to create your own meal plan with a handy meal planner example. And as a herbal medicine practitioner, I appreciated the inclusion of herbs among the suggested foods.
Overall, it is a great book for anyone looking for straightforward information to enhance their well-being and reduce the symptoms of ADHD.

Fuel Your Focus

"Brain-Boosting Foods for Women with ADHD" is a treasure trove of nutritional wisdom, serving up a feast of knowledge and practical tips that are beneficial for everyone, not just those with ADHD. This guide is a masterclass in understanding how what we eat directly influences our mental clarity, mood, and energy levels.

The beauty of this book lies in its simplicity and accessibility. It's not just about listing superfoods; it delves into creating a sustainable and enjoyable eating plan. The week-by-week meal guides and tantalizing, easy recipes make healthy eating a delightful experience rather than a chore. These aren't just meals; they're a journey to better brain health.

Amazing power of food

I was honestly skeptical at first: another book promising to fix my focus? But this audiobook isn't fluff and filler. It gets right to the point, which I appreciate. I was happy to find out that I need to eat more colorful fruits and veggies, for example, my favorite blueberries and pomegranates! I learned a lot about fats and what fats are good for me. I'm inspired to try the recipes and introduce more healthy foods into my diet, and I appreciate that the book comes even with meal plans and grocery lists. OK, I understand that it's not a cure, but I look forward to managing my symptoms better and it will be a huge win for me.

Needed this

I love this book. It has improved my life so much already. Just by changing my diet I can feel myself changing for the better in every way. I like the narrator a lot. Totally recommend!

A Lifesaver for Women with ADHD

As a person living with ADHD, this audiobook has been a game-changer for me. 'Brain-Boosting Foods for Women with ADHD' provides invaluable insights into how nutrition can positively impact our concentration, motivation, mood, and memory. The author's research-backed advice and practical tips are a breath of fresh air. Whether you're newly diagnosed or have been managing ADHD for years, this audiobook is a must-listen. It's a roadmap to a better, more focused life.

Great Listen!

Lots of great information and easy to follow along! I definitely recommend listening to it!

Practical resource

it's a valuable tool for women seeking to optimize cognitive function through mindful dietary choices. This audiobook is a concise yet comprehensive guide, offering tried and tested methods to enhance focus and mood. If you need information on how to help a loved one or yourself with this problem this is the help!

A must have resource!

This audiobook was fantastic, it helped me understand what ADHD is, I had no idea how much food played a role in this condition, and this book really helped me understand what foods I should be feeding my niece to avoid triggering her. The author did a great job at not only breaking down the diet but showing you key ingredients and affordable foods to buy, and cheat sheets for stress-free shopping, this was especially appreciated with the rising costs of grocery these days. The book includes week by week meal plans and tons of great recipes!!! A must if anyone in your household, friends or family has ADHD, this is a great gift and a excellent way to support those you love.