Brain-Boosting Foods for Women with ADHD

Improve Concentration, Motivation, Mood, and Memory

De: Estelle Rose

Narrado por: Morgan Scott

Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.

Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam?

Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?

Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll?

Imagine unlocking your full brain power with ADHD-optimized nutrition.

You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

Inside this short and to-the-point book, you will discover:

• ADHD Diet Demystified: Tailored nutrition designed specifically for women with ADHD.
• Culprits of ADHD Symptoms: Identify unexpected triggers.
• Surprising Food Ally: A secret ingredient that can transform your cognitive function.
• Budget-Friendly Brain Boosters: Accessible and affordable foods.
• Week-by-Week Meal Plans: Stay on track with curated, easy-to-use plans crafted for ADHD brains.
• Mouthwatering Recipes: Downloadable plant-based recipes, ready in under 15 minutes.
• ADHD Food Preparation Mastery: Tips and tricks to make cooking a breeze.
• Personalized Meal Planner: Take charge of your nutrition journey with our customizable planner.
• Grocery Shopping Made Simple: ADHD-friendly Cheat Sheets for stress-free shopping.
• And so much more.

We're not promising a cure, but we're offering a game-changer.

Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.

If you're ready to transform your cognitive potential with the help of brain-boosting nutrition, then scroll up and click the "Add to Cart" button now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Estelle Rose (P)2023 Estelle Rose

Great Listen!

Lots of great information and easy to follow along! I definitely recommend listening to it!

Practical resource

it's a valuable tool for women seeking to optimize cognitive function through mindful dietary choices. This audiobook is a concise yet comprehensive guide, offering tried and tested methods to enhance focus and mood. If you need information on how to help a loved one or yourself with this problem this is the help!

Loved the recs

I don’t usually read these type of books but considering I already read Empowered Women with ADHD I figured give this a go since I’m trying to manage my ADHD. Just as the book mentioned this book was very educational. I really appreciated the meal planner Estelle integrated. If you haven’t read this yet, I definitely recommend.

Disclaimer: Although the author gifted the ebook, my thoughts are my own and this is my honest review.

A Journey to a happier and healthier you

I must start this review with a confession: I am, without a doubt, the "Curious George" of readers. It all began with Estelle Rose's "Empowered Women with ADHD," a book that quite literally changed my life. Little did I know that this remarkable author had another treasure hidden up her sleeve, "Brain Boosting Foods for Women with ADHD." And so, driven by my insatiable curiosity, I delved into this culinary adventure.

What a delightful journey it was! Rose's book is a perfect blend of insight and wit. It's like having a witty and wise friend guiding you through the labyrinth of nutrition and ADHD. This book, as it turns out, held the key to unraveling many of the health and gut mysteries that have plagued me for as long as I can remember.

The revelation that individuals with ADHD, including yours truly, often wrestle with certain food intolerances, such as gluten intolerance, was eye-opening. It's remarkable how specific foods can impact not only our physical well-being but also how our minds function. Rose's exploration of this intricate relationship is nothing short of fascinating.

This book doesn't just leave you with questions; it offers solutions. Rose introduces the concept of mindful eating, and I must admit, I've been guilty of hasty, mindless shovelling of food myself. But this book's wisdom encouraged me to slow down, savour every bite, and in the process, put an end to the cycle of overeating.

The most telling testament to the book's effectiveness is how I feel when I occasionally "fall off the bandwagon" (as we all do). The contrast is striking, and it reaffirms the positive impact of the changes I've made.

In closing, I would wholeheartedly recommend "Brain Boosting Foods for Women with ADHD" to anyone, ADHD diagnosis or not. It's a captivating blend of scientific knowledge, practical advice, and a touch of wit. If you're ready to embark on a journey towards better health and a happier relationship with food, this book is your compass.

A vital resource

My favorite part of this book was its focus on holistic well-being. It doesn't just address the symptoms of ADHD but encourages women to nourish their bodies and minds for optimal health. The book empowers listeners to take charge of their dietary choices, fostering a sense of control and confidence in managing their condition. It's a powerful tool for personal growth and well-being. Don't miss out on this transformative journey towards a healthier and more empowered life!

The best book flr an ADHD brain!

If you struggle with the symptoms of ADHD like I do, BUY THIS BOOK NOW! There won't be any more ambiguity in your life about what foods you need to eat. This book was super insightful on how to eat for a more effective brain and not just for people with ADHD. AND THE RECIPES, WHO DOESN'T LOVE A GOOD BOOK WITH RECIPES! I recommend to everyone to go ahead and give this book a read- you might just learn a thing or two to implement into your own eating habits. Pair this book along with Empowered Women with ADHD for more tips and tricks to make your life a whole lot easier

A wonderful resource

Several months ago I had the opportunity to read Estelle Rose's Empowered Women with ADHD, and while I don't have ADHD, it was an extremely insightful read and still resonated with me on several levels.

This is actually the book prior to that and it's just as interesting. As someone who TRIES to plan out meals for myself and my children, I sometimes get lost in the day to day and it doesn't go as planned. We all know how it makes us feel when we fall of the wagon and eat poorly. It not only affects our bodies but our minds.

It has such great insight as to how food intolerances can impact us. But it also has solutions we can easily apply each day. It's a whole foods approach with weekly menus and recipes (easy for even the most cooking-challenged) to help along the way. With a mix of science and wit, it's a quick but engaging read. I have a lot of things to change in my nutrition journey, but this is a wonderful resource I can look back upon.

Get this book and start cooking!

If you struggle with ADHD and the symptoms that come with it - YOU NEED THIS BOOK!

This book tells you exactly what foods you need to eat and gives so much insight on what to add into your food choices for a more effective brain - great for anyone with ADHD but also just anyone looking for a healthier lifestyle!

And the recipes - oh the recipes!!! I can't wait to try a bunch of them!

Give this book a read and even if you only apply a few things into your daily life - it will definitely help you! I also read Empowered Women with ADHD and highly recommend that one as a great pairing with this wonderful book!

A must have resource!

This audiobook was fantastic, it helped me understand what ADHD is, I had no idea how much food played a role in this condition, and this book really helped me understand what foods I should be feeding my niece to avoid triggering her. The author did a great job at not only breaking down the diet but showing you key ingredients and affordable foods to buy, and cheat sheets for stress-free shopping, this was especially appreciated with the rising costs of grocery these days. The book includes week by week meal plans and tons of great recipes!!! A must if anyone in your household, friends or family has ADHD, this is a great gift and a excellent way to support those you love.

Must-Have Resource

It's surprising how many women, including my mom, struggle with ADHD. This audiobook is exactly what they need to move from feeling limited to feeling empowered. It's great for personal use or as a thoughtful gift.