Crack Your Code

The Ultimate DIY Guide for a Thinner, Happier Life

De: Chris Barlics

Narrado por: Chris Barlics

Have you been struggling to lose weight? Are you frustrated with losing the same 10 pounds every year? If your answer is yes, then chances are that the problem is not with you...it is with your strategy. In Crack Your Code, veteran health and fitness coach Chris Barlics discusses a new way of looking at the path to a thinner, happier life.

We’ve all been taught that, in order to achieve our fitness goals, we need to listen to the “experts” telling us exactly what to eat and how to exercise. Many claim that if we follow their specific “rules”, the pounds of fat will melt away and we will unlock the secrets to living our best life. It sounds all well and good, except for one thing - it rarely works. The problem is that these experts do not know you or your life. They fail to consider that we are all unique - with our own goals, obstacles, schedules, needs, likes, dislikes, and DNA. The only way for their program(s) to work is for us to mold our lives to fit into their scheme. But that’s the equivalent of trying to make a square peg fit into a round hole - it just isn’t sustainable.

Instead, the key to lasting weight loss is to craft a program that fits with you and your life. One that helps you overcome your specific obstacles, takes into account your schedule, your likes and dislikes, and provides you with the tools and resources you need to achieve your specific goals. Such a program cannot be found in some generic system or quick fix diet. It has to come from you and will be made up of a unique combination of strategies and resources that work for you and you alone - what Chris refers to as your weight loss code.

Your code is out there waiting to be solved, and with Chris’ help, you can crack it! Crack Your Code contains real, actionable strategies for becoming a successful weight-loss detective, including:

• How to find your change windows
• How to find more effective solutions by asking yourself better questions
• The power of proper goal-setting
• How to use "skillpower" rather than willpower to make better food choices
• Understanding the weight loss formula so it can work for you (hint: it’s far more involved than just “eat less and exercise more”)
• Key strategies for breaking bad habits and building good ones
• How to become more physically active even if you lack motivation
• Creating sustainable weight loss by listening to your body rather than resisting it
• How to lose weight while still enjoying your favorite foods (weight loss isn’t about deprivation)
• And much more!

©2019 Chris Barlics (P)2020 Chris Barlics