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Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
- Narrado por: Pete Ferrand
- Duración: 1 h y 22 m
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Resumen del Editor
If you answered yes to any of these questions, this book may have the answers you’ve been looking for!
This easy self-help guide will help you use a psychological technique called cognitive behavioral therapy. You’ll better understand exactly what is causing your destructive psychological issues and more importantly, you’ll have a concrete action plan that you can use to help you make real changes in your life starting today!
A practical self-help guide
This is not an academic textbook full of theories dreamed up by some ivory tower professor. This is a book for the trenches of real life. Although by the end of the book you will have a solid understanding of what CBT is and how it works, academic education in the subject matter is not the goal. The goal is to take the reader from understanding to action by providing simple steps that anyone can use to begin applying CBT to their most difficult problems, including depression, anxiety, addiction, phobias, negative thinking, procrastination, and a variety of other self-destructive psychological issues that millions of people suffer from worldwide.
Break free from what holds you back!
Grab this book today and learn:
What Is Cognitive Behavioral Therapy?
How Does CBT Actually Work?
Does CBT Work?
What CBT Can Treat
Using CBT For Depression
Managing Anxiety With CBT
CBT Strategies for Addiction
Choosing The Right Therapist
Limitations and Criticisms of CBT
And much more!
The ultimate how-to self help guide for using cognitive behavioral therapy
Everyone deserves to be happy and to pursue the things they want in life without being held back by recurrin
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Decent book severely undermined by last chapter.
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De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kennedy Ryan
- 03-09-18
Helpful thoughts
Any additional comments?
I found the read straight forward and pressed loaded with significant information.CBT works via preparing you to think more helpful thoughts. Rather than simply suffocating in agony and thinking contrarily, you start to apply helpful arrangement situated reasoning to your life. The outcomes are answers for your issues and less difficult feelings. As you think all the more emphatically, you start to change into a more joyful individual. Your life will change, as well. his book is your far reaching manual for how CBT functions and how you can utilize it to begin feeling better today.
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- Xio Amazon
- 05-26-18
Great Ideas..!
It easier said than done but a lot of great ideas and advice. Will be trying some of these for sure.
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- Fiona
- 03-13-18
This book truly dives deep into CBT
This book truly dives deep into cognitive behavioral therapy and how you can use it to help yourself regardless of what snag you are endeavoring to overcome. Enormous like and I will without a doubt listen more of his books.Thanks
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- The Nona
- 05-23-18
gave me the right indication
This comprehensive empath guide gave me the indication of the world an empath lives in. Adapting to a highly sensitive person's life is made possible with this read. It's different from what I used to read but a ground-breaking one.
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- Jeannine Sheffield
- 08-17-18
A well balanced book.
A well balanced book. A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book. Overall this book are very well. I like this book. Easy to understand and very informative book also.
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- HopeWeblog
- 06-10-18
CBT helpful..!!!
Use of CBT with people at risk has significantly reduced the number of episodes of generalized anxiety disorder and other anxiety symptoms, and also given significant improvements in explanatory style, hopelessness, and dysfunctional attitudes.This book helpful on all related issues,suggested....!
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esto le resultó útil a 2 personas
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- Rebbie
- 05-25-18
appreciate this CBT audiobook
The coping skills I came across in this book are amazing! The illustrative examples paved way to a better understanding of how influential CBT can be.
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- Killy
- 07-29-18
it was informative
thought the book wss good and informative on educating me to BCT, I felt it was not much in giving me training to using it on my own.
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- Jessica
- 03-15-18
Good tips inside..!
Any additional comments?
Cognitive emotional behavioral therapy (CEBT) is a form of CBT developed initially for individuals with eating disorders but now used with a range of problems including anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems.I found some very good tips insight that are helpful to all.
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- Jamie
- 03-13-18
I really like this book!
Any additional comments?
I really like much this book, it gives me a lot of tips how to relaxed. If you experience the ill effects of any of this issue, I trust this book can be a major help. You can begin by following the basic workable procedures and methodologies that the writer consolidated in this book.
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