Burn Fat with the Metabolic Blowtorch Diet
The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
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Burn Fat with the Metabolic Blowtorch Diet
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Narrado por:
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Jay Campbell
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De:
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Jay Campbell
Acerca de esta escucha
Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry.
After decades of real-world experimentation in the gym and deep research into the science of how the human body can achieve ultimate health, fitness expert Jay Campbell has successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.
Now, you have the step-by-step system he'd use for going from "lifetime dieter" to "lifetime fat-burning machine". It's called the metabolic blowtorch diet.
While other intermittent-fasting protocols deliver inconsistent benefits at best, his solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level.
The metabolic blowtorch diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template that will teach you how to:
- Guarantee maximum muscle preservation and improved definition
- Skyrocket your energy levels to heights you didn't realize were possible
- Eliminate your hunger cravings and food addictions once and for all
- Customize a diet and training regimen for your specific needs and goals, regardless of your fitness experience
- Supercharge your mental focus for peak productivity
- Improve your long-term health to live a life of power and vigor
If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Duración: 3 h y 34 m
- Versión completa
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General4.5 out of 5 stars 150
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Narración:4 out of 5 stars 130
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Historia4.5 out of 5 stars 129
Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth.
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2 out of 5 stars
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not good
- De SH en 06-18-17
De: Jay Campbell
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- De: Ben Greenfield
- Narrado por: James Newcomb
- Duración: 41 h y 19 m
- Versión completa
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General4.5 out of 5 stars 439
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Narración:4 out of 5 stars 348
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Historia4.5 out of 5 stars 349
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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4 out of 5 stars
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voice is dull
- De Darla Eaves en 02-27-20
De: Ben Greenfield
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The Peptide Protocols Bible (5 in 1)
- Targeted Strategies for Brain Boost, Muscular Injury-Free, and Body Optimization | A Complete Guide to Enhancing Longevity, Vitality, and Well-being
- De: Alfred Mallin
- Narrado por: Laura Greaves
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Unlock the Power of Peptides for Enhanced Brain Function, Injury-Free Muscle Recovery, and Total Body Optimization Imagine having a clear, focused mind, pain-free muscles, and boundless energy—all while optimizing your body for longevity and vitality. This Book is your ultimate guide to harnessing the scientifically proven benefits of peptides for cognitive enhancement, muscle recovery, and overall well-being. Whether you're looking to boost brainpower, recover from injuries faster, or take your physical performance to the next level.
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5 out of 5 stars
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Got me makin’ changes
- De Joel en 04-25-25
De: Alfred Mallin
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 149
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Historia5 out of 5 stars 143
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 840
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Narración:4.5 out of 5 stars 723
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Historia4.5 out of 5 stars 716
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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5 out of 5 stars
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
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General4.5 out of 5 stars 245
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 194
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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5 out of 5 stars
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Immeasurable value
- De Colorado High Country en 02-28-23
De: Dave Asprey
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
- Versión completa
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General5 out of 5 stars 49
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 48
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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3 out of 5 stars
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Body changes and nutrition
- De AlphaOmega en 02-12-25
De: Nick Swettenham
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Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
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General5 out of 5 stars 385
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Narración:5 out of 5 stars 319
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Historia5 out of 5 stars 313
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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2 out of 5 stars
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Too technical with anatomical structure and position language
- De Junior en 01-12-21
De: Mark Rippetoe
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,966
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Narración:4.5 out of 5 stars 3,400
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Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,191
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Narración:4.5 out of 5 stars 17,531
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Historia4.5 out of 5 stars 17,289
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
Lo que los oyentes dicen sobre Burn Fat with the Metabolic Blowtorch Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-29-19
Excellent!
Very insightful and is very thorough. Step by step instructions on how to make it work for you. I highly recommend it💪🏻
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 02-11-19
Jay is Awesome!
I loved this book! Jay made understanding the book easy! I would highly recommend this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- john adamidis
- 11-04-18
Best diet you’ll ever need
I am just going to buy anything Jay publishes, I have all his books paper and ebooks and also the audiobooks so I have them on the go to listen again and again.
This is the best diet program ever, and it all makes sense. Fast on rest days and eat clean on training days without depriving yourself of nutrients
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dan McGovern
- 07-18-19
Thank you Jay
Amazing book, diet, and author. I can't believe I can fast for 20 hours and work a stressful job. Thanks Jay
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MikeyonPC
- 01-06-21
Month Long process at least
I'd have to go through this blowtorch diet for a month at least before I can truly know this is the real deal. As I am writing this I'm on over 20 hours of being in a fasted state, went 24 hours yesterday, doing it this way isn't sustainable it's just for a short term fat loss goal & to have that fit swimmers six pack body, I can do 12 hours easy, but that's reserved for when I'm in a "maintenance" lifestyle
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ryan d mcdonald
- 05-05-23
Great info extremely knowledgeable across the board
Love all info by bay and his team. Thank you, so much has changed in my fitness journey heading into my 40s. You help thank you
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Anonymous User
- 08-14-19
OK, seems like most diet books now
Seemed like a smashup of Keto / IF/ Fasting (TKD). Audio quality was OK but not great. Sounded like it was read into a built-in laptop mic. But for somebody overweight that want's to loose while maintaining / gaining muscle it's solid. I'd recommend it for that crowd.
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Total5 out of 5 stars
- REGGIE
- 12-21-20
Very informative techniques
This book definitely breaks down all of the aspects of weight loss and muscle gain.To apply these techniques you will have to be extremely disciplined. Not sure I can handle it but it's a great read and gives great details on how the human body works.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shawn Thompson
- 07-24-19
Ver direct , simple quality information.
Very informative book. Take the time to reread and learn how to apply this style of living to your life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Zeferino Cisneros
- 05-06-21
Super life changing book
I am already 30 pounds less and living my best life. Very quickly after always struggling
Six pack next
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