Body Scan Meditation
Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
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Body Scan Meditation
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Narrado por:
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Emily Waters
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De:
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Ryan Murphy
Acerca de esta escucha
Your body is there for you every second of the day, and it's easy to forget about it. Checking in with your physical body through meditation can help you become aware of areas where tension has built up and where you need to relax more. We often carry tension in certain parts of our bodies, which later physically start to hurt. This meditation will help you ease that tension so you can feel more relaxed instantly.
This meditation will help you:
- Reconnect with your physical self
- Easily release tension
- Relieve accumulated stress within your body and mind
This audiobook consists of one 15- to 20-minute meditation session with three different soundtrack options:
1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss
Reconnecting with your physical self will make you more aware, more connected, and more relaxed.
©2015 Ryan Murphy (P)2015 Ryan MurphyLos oyentes también disfrutaron...
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2 out of 5 stars
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Narración:5 out of 5 stars 24
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5 out of 5 stars
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puts you in a peaceful zen like state
- De Lois G. S. en 10-27-16
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Lo que los oyentes dicen sobre Body Scan Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 10-10-23
Good guided meditation
For beginners like me this guided meditation is very helpful. Thank you for doing this
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Scott Roseman
- 08-24-18
terrible
she actually instructs us to look up pictures of the brain DURING the meditation. dumb.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Andrew
- 12-24-20
$2.00 but worth zero
same dialogue in all 4 chapters. So thoughtless. I could do a better job... please save your $2.00 for something more productive. I wish I could delete this from audible. least favorite purchase EVER!
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