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Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- Narrado por: Cyrus Carey
- Duración: 3 h y 41 m
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Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
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Excellent Book!
- De Churchill en 01-27-19
De: Jennifer Louissa
Resumen del Editor
Heal and get rid of anxiety and feast on delicious food every day!
You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety, while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn’t found its way into mainstream media, yet. This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition!
Here is what you’ll learn:
- Anti-anxiety diet working mechanism and what you should eat (hint: It's much more delicious than you think)
- The foods you need to avoid if you want to reduce your stress levels
- Delicious, easy-to-make anti-anxiety recipes
- Bonus strategies for managing your anxiety and reducing stress
- And much, much more!
FAQs
Q: Can I lose weight with the anti-anxiety diet?
A: Yes! This diet relies on healthy, unprocessed food and nutritious, balanced meals. Those two things are the basis of every method of weight loss. If you follow the diet plan, you will soon see the change in your physique.
Q: Can I exercise while following the anti-anxiety diet?
A: Absolutely! The fuels that power our bodies - carbs, fats, and protein - are all included into this diets meal plans. What’s more, since you’ll be eating healthier versions of meats, grains, and fats, you’ll feel more energetic than before!
Q: Can I follow the anti-anxiety diet if I’m breastfeeding?
A: Yes! The diet will satisfy all your nutritional needs and help maintain your milk supply.
Now, you can eat your way to a happier, calmer you.
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- De Jc en 04-12-24
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre Anti-Anxiety Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jasmine Fraser
- 02-25-20
Lose weight effortlessly
If you want you can eat 1 kg of raw fennel and not only, taking into account the remaining calories, you can also eat a slice and an apple , for dinner, while for breakfast you can eat a fruit, a low-fat yogurt and a coffee.
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- Robert Young
- 02-25-20
Contains all the necessary information
This audio book contains all the necessary information, supported by scientific studies, for a healthy diet, which protects against all widespread pathologies related to nutrition, including obesity.
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- Colin Ince
- 02-25-20
The best of all time
I'm really grateful for this audio-book, I think I made a really good deal ... that's exactly what I was looking for
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- Stephanie North
- 02-25-20
Finally got the one I needed
I was looking for an audible that clearly explains the why's behind anxiety (and alternative methods to lower it) in a way I could understand.!!
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- Gabrielle Dowd
- 02-25-20
Interesting and full of knowledge
The recommended diet is simple and intuitive (however, a preliminary visit to your doctor is recommended). I have lost about 8 kg in 3 months.
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- Steven Paterson
- 02-25-20
The best strategies for diet
Truly exceptional advice, reducing weight and stress at the same time, I couldn't get better thanks really !!!
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- Kara Humphrey
- 02-24-20
This audio book provides helpful information
I preferred this audio book and would encourage it to any individual who needs such kind of data. Stress and tension is an exceptionally regular issue that annoys a great many individuals worldwide.
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- Sebastian Terry
- 02-25-20
Implement a correct and healthier diet
The audio book contains basic information to implement a correct and healthier diet. Absolutely recommended to help us solve many problems, freeing us from wheat, carbohydrates and sugars.
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- Misty Thompson
- 02-24-20
This is best audio book i ever seen.
I love this audio book, especially the scientific detail about the human body and how it’s ability to function properly depends on the quality of nutrients we provide to it.
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- Aisha Stanton
- 02-24-20
This is a great inspirational audiobook
This is an amazing audio book about The Anti-Anxiety Diet.This audio book contains seventy healthy and delicious recipes.All recipes are simple to prepare by following the instructions.
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