Keto Diet & Intermittent Fasting for Beginners
A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
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Keto Diet & Intermittent Fasting for Beginners
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Narrado por:
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Aimee McKenzie
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De:
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Kindra Mccaine
Acerca de esta escucha
Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
Learn:
- The origins of the ketogenic diet
- All the benefits of the keto diet
- Easy recipes to start your keto lifestyle
- All the foods you can and cannot eat
- The basics of intermittent fasting
- How you can regain confidence combining the keto diet and intermittent fasting
- How to build habits that actually last
- How to achieve major fat loss with fasting
This audiobook also includes a shopping list for a seven-day keto meal-prep plan.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Simona Libutti (P)2019 Simona LibuttiLos oyentes también disfrutaron...
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Confession of a Pastor
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Lo que los oyentes dicen sobre Keto Diet & Intermittent Fasting for Beginners
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Armando B. Sparrow
- 05-11-19
keto is the way to go
So far this is the most informative and useful keto book I have listened. Well laid out, and easy to navigate. If you have trouble staying on a diet and losing weight, keto is the way to go.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- William E. Boothby
- 03-16-19
Helpful information
This is a complete guide to the Keto lifestyle. The author tells how to lose the weight that we want to by using the keto diet , besides that there are also various other useful information within this audio book like
What to eat and what not to eat on while you are on keto diet
How to maximize the benefits of keto diet
There are lot of helpful information the topic within this audio book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mel
- 03-08-19
Gives variations on how to begin
This audio book is great to start to understand what Keto is and what it is not. Gives variations on how to begin. I have lost 40 lbs and kept if off for 6 months without difficulty and diabetes is now managed without medication.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sam
- 08-09-19
easy to understand book
this audio book is nice, what a nice book explained in every day language that is easy to understand book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sam
- 10-03-19
awesome steps and information
this book is nice and it contains a lot of nice and awesome steps and information about keto diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Victoria
- 10-03-19
helpful
This book was helpful in getting started in keto diet, this is a nice learning book about keto diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jim
- 08-09-19
straight to the point
liked that the information is readily available, its straight to the point well explained and easy to follow.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jayden
- 08-11-19
informative
I like how clear and concise and thorough the information is about the keto diet and the recipes are delicious, the information is easy to understand.
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- Vanessa
- 08-06-19
amazing
The recipes in this book are amazing, the plan seems to be well thought out and very easy to follow.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Niki
- 02-18-19
amazing recipes with a lot of veggies
I have been successful on the Keto diet but want to make sure I am doing it healthy and wholesome. This book has so many amazing recipes with a lot of veggies.
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