Anger Management Mastery

The Ultimate Guide to a Happier Life through Managing Negative Emotions, Improving Mental Health & Achieving Inner Peace

De: Luke Hall

Narrado por: Derik Hendrickson

Duración: 3 h y 22 m

Resumen del Editor

Are you tired of constantly feeling frustrated and struggling to control your anger? Anger Management Mastery covers a wide range of topics, including the root causes of anger, common triggers, and the negative impact that anger can have on one's life.

It provides a deeper understanding of the emotional and psychological processes involved in anger, teaching listeners how to identify their own personal triggers and patterns of behavior.

In Anger Management Mastery, you will learn:

• The fundamentals of anger management: A clear understanding of the core principles and techniques for managing anger effectively.
• Identify your triggers: Essential worksheets to help you understand the root causes of your anger and take control.
• Defuse anger situations: Real-life tools and strategies to help you avoid explosive outbursts and defuse anger at its source.
• Improve interpersonal skills: Learn healthy and constructive ways to communicate your anger and develop your communication skills.
• Find inner peace: Discover a path to inner peace and tranquility through mindfulness and emotional mastery.
• Explore the 10 types of anger: Gain insight into the different forms of anger and understand which one affects you the most.
• Cope with anger effectively: Valuable exercises and worksheets to help you cope with anger and prevent rage-inducing scenarios.
• Living a less angry life: A practical path to living a happier life free from the destructive impact of anger.

Even if you have tried other methods in the past without success, this book offers a fresh perspective and actionable steps for making real changes in your life. I am confident that, with dedication and effort, you can overcome your anger and achieve the emotional mastery you seek.

©2023 Luke Hall (P)2023 Luke Hall

Great

Makes you aware of your actions and encourages you to accept situations before reacting to them. contains a ton of exercises and questions that assist me in improving my listening skills.

Great one

Thank you for writing this book; it was extremely beneficial to me. Now I can handle stress and uncomfortable situations more professionally.

Good info

This book offers a variety of strategies for upsetting the executives. It characterizes anger, addresses your conduct, and proposes techniques to improve your indignation the executives. I enjoyed it.

Fantastic

I would consider this book to be a terrific bargain at twice the price. Continue your amazing work. Very recommended.

Awesome book

It's a fantastic book. You can use this book to learn more about anger control.

Great insight

Excellent book for understanding both healthy and unhealthy ways of handling anger. This book taught me a lot about myself, and I'll use it to advance my personal development.

Easy to follow

This book is appropriate for a beginner. However, I find it useful as a refresher. It's a simple listen.

Really enjoyed

Even though I've finished listening this book, I can absolutely see myself continuing to listen every day. I truly enjoyed it.

Absolutely the best one

A fantastic book! Excellent activities for determining the severity of your problems. I'm better as a direct result of this helpful asset's point of view.

Amazing

After looking at so many of the models, I assumed the author had known me my entire life. It was also liberating to realize that I was not alone in dealing with this problem.