Women vs Anger

Take Control of Your Emotions, Maintain Healthy Anger and Restore Your Peace of Mind

De: Yasmin A.

Narrado por: Dr. Michelle Carabache

Duración: 3 h y 22 m

Resumen del Editor

“For every minute you remain angry, you give up 60 seconds of peace of mind.” (Ralph Waldo Emerson)

Do you suffer from anger outbursts, only to regret it later? Would you like to be able to control the shouting at your spouse, children, or even your work colleagues?

Are you losing control of your emotions more often than it is "normal"? Nobody is an "emotional saint’", but when it starts to take over your life, it’s okay to reach out for help.

Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits.

Anger can be related to issues that we keep buried deep inside because of embarrassment, unresolved issues, guilt, shame, trauma, bereavement, and maybe even fear of being shunned by our loved ones.

Are you suffering in silence? There is absolutely no shame in seeking help!

• Learn if you are suffering from anger related to your past
• What triggers anger
• Discover if you are emotionally intelligent
• Can trauma and grief cause anger? Listen and consider this possibility
• Learn if men and women experience emotions differently
• Take control of your anger if you can or find out where to get professional help
• Use relaxation techniques to manage your anger
• Learn if forgiving someone can be the best thing you can do for yourself
• Learn to express your anger in a Healthy way
• Acquire knowledge related to child to parent violence, and see if you need professional help and advice.

Perhaps you have picked up other anger management books and are wondering what’s the difference here? This book was written by a woman, for women, and it’s her experiences that make this book relatable.

A must-buy book for women who want to make the change and take control. If you want to help yourself and lead a happier, more fulfilling life, then scroll up, and click the Buy button.

©2021 Yasmin A. (P)2023 Yasmin A.

Amazing book!

Woman vs Anger is such an engaging and informative book sharing techniques and strategies to navigate and manage our emotions. Love that these strategies are rooted in facts and supported with great examples to drive the point home. Highly recommend for anyone who might be struggling to find effective ways to manage their emotions.

Incredibly Effective

My wife bought this for herself recently, as she's been struggling with her emotions from a difficult relationship she has with a family member of hers. The strategies and concepts laid out in this are not only easy to apply, but they help the listener understand the source of their struggles. After listening, my wife has not only gained greater mastery over her anger and emotions, but a better understanding of herself and the nature of her relationships.

The narrator is engaging and easy to follow without being overbearing or droning on, and the content is well researched and easy to apply.

Anger is neither good nor bad...

That is a very interesting concept and totally different from what has been taught. This book has done a very good job at challenging the stereotypes that women face when it comes to anger. One major one is saying it’s ok to be angry! It’s all about how you handle it and why it’s important to your self preservation that you do. This book covers anger in great detail and gives solutions on how to handle it. The book is awesome for women but I think men shouldn’t be afraid to read it as well. A lot of relationships would definitely benefit from it. Great book!!

Good tools and tips

The number one take away for me from this book was journaling. I have never been much of a writer but this book emphasized the idea and it made sense to me and I am going to try to do this. It made sense as a good way to express your emotions without necessarily having to tell others about it but sometimes just writing it down helps.


Tons of other great information and that will be useful also. This was just my favorite part! Would recommend do you my friend!

Helpful look into emotions

My girlfriend and I listened to this one. We are big audiobook people, and we're always trying to improve our relationship. Though it’s geared toward women, I think there’s something here for men too. Both of us liked how it shows us that not all anger is bad; there are positive forms of it as well.

But we must be careful with it, as anger that goes unchecked can lead to anxiety and depression, and grief and trauma can send us back into anger, creating a vicious cycle of negative emotions. This audiobook helps us look at those emotions and break the cycle.

It also shows us how to be compassionate with ourselves and forgive ourselves for past mistakes. For all of those reasons, both my girlfriend and I enjoyed and recommend it.

Why do I get so angry?!!

Friends are often surprised when I admit that I struggle with anger issues. I’m usually pretty easygoing, but certain triggers can really set me off! This book has been instrumental for me to figure out what anger actually is, what my triggers are, and most importantly, how do I do a better job in controlling my anger. I think what struck me the most with this book is knowing just how detrimental anger can be for my long term physical health. As women, we wear so many different hats and take a lot of responsibility on ourselves, so it’s not surprising when we struggle with angry outbursts. I definitely recommend this book to any woman who might be feeling like their fuse is shorter and shorter each day. You’ll gain valuable insight on how to handle your frustrations in healthy ways.

This book is a fortune!

Buying this audiobook is one of the best decisions I made. Controlling my temper has always been my worst nightmare. This book is very informative, instructive, and is packed with pieces of advice that helped me to restraint my recurring anger outbursts. Most of the time I was denounced for my rage by my family and colleagues and I was emotionally disturbed. The author has perfectly brought up the techniques to keep down anger which has to be practiced over time. I am a very satisfied reader and would like to suggest this to anyone who's looking for an out-and-out companion to guide you with anger issues.

A true eye-opener!

With life constantly providing reasons to be on edge all the time, this was a refreshing book to listen to. It made me realise how much damage can be done by not managing emotions effectively, but also made me feel less guilty about experiencing these emotions. It provided me with healthy and accessible solutions. I absolutely loved the personal anecdotes, which make the content so relatable. Very grateful I came across this audiobook!

Revolutionary Approach to Understanding Anger

This book is nothing short of revolutionary for women struggling with anger. The author's profound understanding of the emotional landscape of women is evident in every chapter. She provides practical tools and exercises that are easy to implement in daily life. The personal anecdotes and scenarios are relatable, making it easier to apply the lessons learned. After reading this book, I've noticed a significant improvement in how I handle stressful situations, leading to a more peaceful and balanced life.

A man but found this revelatory and rewarding

I listened to this audiobook out of curiosity, since I happen to have a woman in my life with significant anger issues. I now understand that at times what may seem like a small and insignificant event to me may mean something to a person who has been deeply hurt in the past, and how to empathize with her. The way she is, it is not because she is “bad,” but it is because she can only express that pain through anger and that she needs to be empowered rather than ignored. Additionally, this audiobook inspired me to dig deep into myself, resurface some repressed anger myself, confront it and grow wiser from it. I am definitely going to have a mutual female friend of ours recommend this book to her by proxy, haha.