Acceptance and Commitment Therapy Workbook

Mindful Path, Book 1

De: Miriam Blake

Narrado por: Marcia Ware-Wilder

3 Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!

Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.

In this book you’ll discover:

• Experience a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.
• Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.
• 7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.
• 3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.
• 4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.
• Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.
• Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.
• 14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.
• Crush Procrastination and Transform your dreams into reality with focused action.
• And so much more!

Remember! With your purchase, you get access to three free and exclusive bonuses:

• Bonus 1: 30-Day Self-Reflection Challenge: A month of deep self-discovery to unlock your true potential and spark growth.
• Bonus 2: The Hidden Hacks to Transformative Self-Care: Secrets to recharge your mind, body, and soul.
• Bonus 3: Visualization Roadmap: Harness visualization to boost creativity and achieve your goals.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2024 Self Transformation Path Inc

Mindfulness Meets Real-Life

I was not sure about books of that kind, but I received this as a present. It helped me to cope with my stress on daily basis , the exercises are straight forward and impactful; my favorite section is managing digital habits , it felt like as if the book knew new that I need it.
Creating screen-free zones and taking 'device sabbaths' felt doable and made my days more peaceful.

The books also takes you through the ACT Acceptance and Commitment Therapy with its practical tools ( for example digital detox plans , really easy to follow, which particularly helps you reduce screen time ), I am sure you will find the 6 week program and the 101 steps, actionable as valuable and really helping increase focus productivity and of course mental health
The exercises also help you rt be mindful, self reflective and active managing your habits
encourage mindfulness, self-reflection, and action, which makes this easy to use, gradually manage the change and results you want.
it helped me with the procrastination, anxiety, or even being too tied to your phone, this workbook is worth checking out. It’s practical, no fluff, and genuinely helped me align my actions with what matters most. I would highly recommend this book

Positive Changes Ahead!

If you want to make positive changes, this book is a great place to start. The step-by-step exercises are simple and easy to follow, making ACT techniques really approachable. The 30-day self-reflection challenge is super helpful for understanding your values and setting better goals. The tips for managing phone addiction are practical and actually work. With its clear advice and great bonuses, it will definitely guide you toward a more balanced and meaningful life.

A Thoughtful Guide to Mindful Living

This workbook is an excellent tool for anyone exploring Acceptance and Commitment Therapy. The exercises are practical and thought-provoking, helping you connect with your values while managing difficult emotions. I appreciated how it encourages mindfulness without being overwhelming—it’s perfect for beginners or those looking to deepen their practice. Working through the activities gave me clarity and a sense of purpose. Highly recommend it for anyone seeking personal growth and a more balanced life!

Great Workbook!

The author has done a fantastic job with this audiobook/program. I am happy that they included a pdf of the book, it made it easy to follow along on my first listen and work through the exercises. On my first listen, the section on digital detoxing really hit home for me. I know I waste way too much time scrolling through social media, and the detox plan in this guide helped me realize just how much and gave me steps to cut back. I also found the productivity exercises super helpful. Between working full-time and going to school, life can get pretty hectic. These exercises gave me a solid plan to stay on top of everything and make it all work. You can tell the author put a lot of time and thought into putting this guide together. The narration is clear and easy to understand. This audiobook will be one that you come back to time and time again, I recommend this book to anyone who is looking to improve their life.

Lots of great information!

This book is such a comprehensive tool to refer to if you want to do self-awareness work. I loved the part about shadowing as those past experiences can have such a huge effect on current day decisions and choices. The exercises were very practical and very effective to bring out traits, habits, self-talk that might be holding you back from living your best life and honoring you.

educational

I highly recommend this workbook for personal growth and balance. The activities brought me clarity and purpose. It promotes mindfulness in a simple way, perfect for beginners or those wanting to go deeper. The exercises help you manage emotions and focus on your values. A great tool for learning Acceptance and Commitment Therapy.

Intro to ACT

Before listening to this audiobook, I wasn't completely familiar with Acceptance and Commitment Therapy. I'd heard of it, but that was about it. I now realize that I was in need of this, and I plan to implement several of the steps in my daily life, especially the digital detox!

Practical and Easy-to-Follow ACT Guide

This audiobook does a great job of breaking down Acceptance and Commitment Therapy (ACT) in a way that’s easy to understand and apply. The exercises are practical, and I found the self-reflection prompts particularly useful for working through negative thought patterns. The book provides actionable steps to help with mindfulness, goal setting, and emotional resilience. The included bonuses are a great addition, offering extra tools for self-care and personal growth. I highly recommend this for anyone looking to improve mental well-being!

Amazing!

It was my first time listening to a therapy workbook on an audiobook version and I must say I'm impress. The author does a great job with the activities and the narrator really keeps you engaged through them.

A helpful tool

I really enjoyed listening to this book. The book is clear and easy to follow, even if you’re new to ACT. The step-by-step exercises helped me practice mindfulness and work through my emotions. This workbook basically gave me all the useful tools to handle stress and focus on what matters most in my life. If you’re looking to improve your mental well-being, I’d definitely recommend it.