The Complete DBT Skills Manual: 3 Books in 1

The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)

De: Barrett Huang

Narrado por: Darren Schilling, Erik Smelser, Jeff Bower

Duración: 10 h y 19 m

Resumen del Editor

Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, BPD, or PTSD trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading.

Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.

Featuring proven therapeutic strategies and treatment methods drawn from Dialectical Behavior Therapy, you’ll uncover authentic advice and personal anecdotes that will guide you toward developing a healthy mind and a fulfilling life. You’ll be empowered to tackle depression, anxiety, anger, and other emotional and mental health disorders, and start living your life to the fullest.

Written by best-selling author of multiple DBT workbooks Brett Huang, this complete collection will take you by the hand and illuminate the root causes of your mental distress, offering you a profound new approach to self-understanding.

Here’s just a little of what you’ll learn inside:

• A Full Breakdown of The Root Causes Behind Anxiety, Stress, Depression, Anger, and Other Mental Health Issues
• Key Psychological Strategies and Takeaways For Managing a Wide Range of Conditions, From Anxiety and Stress To Anger, & Depression
• Powerful Lifestyle Changes & Habits To Cultivate a Happier Life, Stronger Relationships, & a Healthier Body
• Essential Methods To Recapture Your Passion For Life & Begin Your Path To Emotional Fulfillment
• Dozens of Easy-To-Use Worksheets & Exercises For Self-Reflection & Development
• And Much More...

Books included:

• DBT Workbook For Adults: Overcome anxiety and embrace your emotional well-being with this ultimate DBT workbook for adults.
• DBT Workbook For Depression: Defeat depressive feelings and embrace the joys of life by rewiring your subconscious mind through the life-affirming power of DBT
• The DBT Anger Management Workbook: discover the top strategies to manage uncontrollable anger and embrace a happier, calmer life with proven DBT skills for emotional regulation

If you’re struggling to cope with your emotions, or if you’re searching for tried-and-tested advice to help you reorient yourself toward life, The Complete DBT Skills Manual provides you with a clear blueprint for moving forward. This book is a must-listen for therapists, counselors, mental health professionals, and anybody who wants to apply the lessons of DBT to their lives.

Are you ready to begin transforming your life with essential DBT skills? Then scroll up and order your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Barrett Huang (P)2024 Barrett Huang

Good bundle very useful tool

As someone who's battled anxiety and anger issues, I was desperate for real strategies to get my mental health under control. Thisvwas a great find.
Written in a refreshingly relatable, non-preachy style, this book breaks down the transformative power of Dialectical Behavior Therapy into actionable, easy-to-digest steps - just authentic personal anecdotes and proven exercises that genuinely helped me reframe my mindset.

Whether I was grappling with intrusive thoughts, overwhelming emotions, or knee-jerk outbursts, the different sections provided invaluable coping tools tailored to my specific struggles. The depression workbook was my lifeline during some particularly dark moments, while the anger management techniques were game-changing for reducing my hair-trigger temper.

I especially appreciated the emphasis on sustainable lifestyle adjustments beyond just crisis management. By developing healthier habits and nurturing self-compassion, I've been able to keep making positive strides long after reading the last page.

Was it a magic cure-all? Of course not. It will take multiple listens and loads of work for life. But diligently applying the DBT principles has given me a newfound sense of emotional resilience and passion for life that I hadn't felt in years. If you're doing the hard work of bettering your mental health, consider this the ultimate comprehensive handbook to keep you motivated and accountable along the way.

Barrett won't lead you in the Huang direction

I read his other DBT Workbook for BPD and I found it very helpful. I received this collection and it's even better! I struggled with a lot of common symptoms of BPD but Barrett's easygoing approach has really helped me understand myself and create positive strategies that really work. My anger has subsided substantially and I have less anxiety. This is the ultimate collection of books if you are struggling on your own, but it's only helpful if you do the work too! The narrators are all excellent. Great value!

Excellent resource for all of us!

Wow! This book is incredible. Learning about the two tenets of DBT, Self-acceptance, and change, has been a game-changer for my anxiety. Thank you for this helpful and clear information! Your practical solutions to stressors, such as email, social media, and change focused on negative thoughts moving to accept positive emotions are enlightening. Mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation were clearly explained alongside solutions. This is useful. Read or listen to this book! I highly recommend it.

A Comprehensive Journey to Healing

From uncovering the root causes of mental health issues to providing actionable strategies for cultivating a healthier mind and relationships, this bundle serves as a beacon of hope and empowerment. Readers will learn not just to manage their conditions but to thrive, rekindling a passion for life that mental health challenges may have dimmed.

Anger can be extremely dangerous

I think that this is a really great book. I love all of the points that the author has made about controlling your emotions. I didn’t know the danger that anger can cause. This book will help change your mindset if you’re dealing with depression.

Blueprint For Transformation

With proven therapeutic strategies from Dialectical Behavior Therapy, listeners can tackle various mental health challenges, including anxiety, depression, and anger. Packed with easy-to-use worksheets and exercises, this bundle is essential for anyone seeking to understand themselves better and live a more fulfilling life.

Take control of your mental and emotional health

Whether you're struggling with anxiety, depression, or anger management, this bundle provides a roadmap for navigating through life's challenges with resilience and self-awareness. It's like having a therapist at your fingertips, guiding you toward a happier, more fulfilling life.
Highly recommended for anyone seeking healing and growth.

Covers a variety of topics!!

Good information on dealing with stress, anxiety, and worry. Learn to accept your feelings; they are valid. Develop the skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I liked the chapter on Boundaries.

Now this was quite the listen

I was really surprised at just how comprehensivetuis was. I love how the information was presented into digestible chunks. The depression workbook has been particular helpful for me, I am greatgul

A helpful & practical resource!

This set of 3 books is easy to follow and it presents key concepts in a practical way with examples from the author's personal experience to help in illustrating key concepts. The exercises are simple and accessible. I recommend this resource as a helpful tool for anyone who is looking for greater personal awareness and some simple tools to help with emotional regulation, especially connected to anxiety, stress and anger. An easy listen with some helpful tools to apply! I recommend this audiobook to anyone who is looking to grow in understanding and for some helpful tools!