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5 Ways to Improve Your Sleep
- Narrado por: Matthew Kwiecinski
- Duración: 7 m
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5 Ways to Improve Your Sleep
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Resumen del Editor
From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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General4 out of 5 stars 101
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Narración:4 out of 5 stars 94
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Historia4 out of 5 stars 94
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 852
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Narración:4.5 out of 5 stars 745
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Historia4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 983
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Narración:4.5 out of 5 stars 857
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Historia4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,784
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Narración:5 out of 5 stars 16,163
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Historia5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,606
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Narración:5 out of 5 stars 1,399
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Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,600
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Narración:4.5 out of 5 stars 4,013
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Historia4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,850
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Narración:4.5 out of 5 stars 4,973
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Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 192
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Historia4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,084
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Narración:4.5 out of 5 stars 2,563
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Historia4.5 out of 5 stars 2,547
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
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Twelve Years a Slave
- De: Solomon Northup
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- Duración: 7 h y 22 m
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General5 out of 5 stars 1,312
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Narración:5 out of 5 stars 1,188
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Historia5 out of 5 stars 1,184
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
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What an Experience
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The Three Musketeers (AmazonClassics Edition)
- De: Alexandre Dumas, William Robson - translator
- Narrado por: Guy Mott
- Duración: 27 h y 57 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 128
Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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1 out of 5 stars
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terrible narrator. every comma is a 3 second pause
- De Anonymous User en 09-21-21
De: Alexandre Dumas, y otros
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- De: Mary Hayes Davis, Chow-Leung
- Narrado por: Phillipa Soo
- Duración: 37 m
- Grabación Original
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General4 out of 5 stars 74
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Narración:4.5 out of 5 stars 64
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Historia4 out of 5 stars 63
Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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5 out of 5 stars
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Wonderful.
- De Anonymous User en 04-16-23
De: Mary Hayes Davis, y otros
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The Adventures of Tom Sawyer
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 70
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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2 out of 5 stars
-
Truncated story at inappropriate times
- De Cracker en 05-23-18
De: Mark Twain
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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General4.5 out of 5 stars 451
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Narración:4.5 out of 5 stars 393
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Historia4.5 out of 5 stars 390
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
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General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
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Twelve Years a Slave
- De: Solomon Northup
- Narrado por: Hugh Quarshie
- Duración: 7 h y 22 m
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General5 out of 5 stars 1,312
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Narración:5 out of 5 stars 1,188
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Historia5 out of 5 stars 1,184
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
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What an Experience
- De Joel en 01-23-14
De: Solomon Northup
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The Three Musketeers (AmazonClassics Edition)
- De: Alexandre Dumas, William Robson - translator
- Narrado por: Guy Mott
- Duración: 27 h y 57 m
- Versión completa
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General4.5 out of 5 stars 149
-
Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 128
Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
-
1 out of 5 stars
-
terrible narrator. every comma is a 3 second pause
- De Anonymous User en 09-21-21
De: Alexandre Dumas, y otros
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- De: Mary Hayes Davis, Chow-Leung
- Narrado por: Phillipa Soo
- Duración: 37 m
- Grabación Original
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General4 out of 5 stars 74
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Narración:4.5 out of 5 stars 64
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Historia4 out of 5 stars 63
Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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5 out of 5 stars
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Wonderful.
- De Anonymous User en 04-16-23
De: Mary Hayes Davis, y otros
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The Adventures of Tom Sawyer
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h y 9 m
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 70
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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2 out of 5 stars
-
Truncated story at inappropriate times
- De Cracker en 05-23-18
De: Mark Twain
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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General4.5 out of 5 stars 451
-
Narración:4.5 out of 5 stars 393
-
Historia4.5 out of 5 stars 390
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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...And Your Ass Will Follow
- Words + Music | Vol. 39
- De: George Clinton
- Narrado por: George Clinton
- Duración: 1 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 60
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Narración:5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
Revolutionary singer, songwriter, producer, bandleader, and funk icon George Clinton travels the rich cosmos of his musical history. As the second most sampled artist in the world (right behind James Brown), Clinton examines his incongruous path from delivering milk to Sarah Vaughan on Avon Avenue in Newark, New Jersey, to embodying funk as we know it—from Motown to the Mothership. Clinton’s experiences as the mastermind behind his bands Parliament and Funkadelic and as the foremost authority on all things funk make for a distinctive, humorous, and thoughtful journey through modern music.
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5 out of 5 stars
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Give me more
- De Bill Hartnett en 02-13-24
De: George Clinton
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Women Talking
- De: Brittany K. Allen, Sandra Delgado, ruth tang
- Narrado por: Jessie Buckley, Zoe Chao, Kate Hallett, y otros
- Duración: 1 h y 24 m
- Grabación Original
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General4 out of 5 stars 81
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 64
Women Talking: An Evening of Wild Female Imagination features three new works from playwrights Sandra Delgado, ruth tang, and Brittany Allen. Inspired by the film and its themes, the playwrights explored the choice the women need to make as a community: Do nothing. Stay and fight. Leave.
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5 out of 5 stars
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Excellent insights into the Mind of the Gay Community
- De Tom en 01-30-23
De: Brittany K. Allen, y otros
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The Complete Stories of Sherlock Holmes
- De: Arthur Conan Doyle
- Narrado por: Charlton Griffin
- Duración: 70 h y 48 m
- Versión completa
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General4.5 out of 5 stars 2,923
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Narración:4.5 out of 5 stars 2,625
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Historia5 out of 5 stars 2,618
Here in one recording is every Sherlock Holmes story ever written by Sir Arthur Conan Doyle. Originally appearing in serial form, these famous stories are here presented in the order in which they were first published beginning in 1887. Included in this definitive, award-winning collection are four novels and 56 short stories, a total of 60 titles. The 56 short stories are aggregated into five named collections, just as they were originally published in book form.
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5 out of 5 stars
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More collections like this, please!
- De Myusollo en 07-22-14
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Duoro Road
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 25 m
- Grabación Original
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.
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5 out of 5 stars
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perfect voice for the story and not monotone
- De dianne larson en 03-19-24
De: Audible Sleep
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The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
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General4 out of 5 stars 179
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Narración:4.5 out of 5 stars 158
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Historia4.5 out of 5 stars 155
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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1 out of 5 stars
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NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
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The Adventures of Huckleberry Finn
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h
- Versión resumida
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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4 out of 5 stars
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One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
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Around the World in 80 Days
- De: Jules Verne, Anna Lea - adaptation
- Narrado por: Toby Jones, George Blagden, Don Gilet, y otros
- Duración: 4 h y 14 m
- Grabación Original
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General5 out of 5 stars 2,578
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Narración:5 out of 5 stars 2,318
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Historia5 out of 5 stars 2,305
One of the most celebrated tales of all time, Around the World in 80 Days is part high-octane thriller, part fascinating fantasy travelogue. Pragmatic gambler Phileas Fogg has made a gentlemanly wager to the members of his exclusive club: that he can circle the world in just 80 days, right down to the minute. Fetching his newly appointed French valet, Fogg embarks on a fabulous journey across land and sea - by steamer, rail, and elephant - to win the bet of a lifetime.
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3 out of 5 stars
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Good Dramatization but Abridged Version of Story
- De Dennis & Veronica en 09-18-20
De: Jules Verne, y otros
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Frankenstein
- De: Mary Shelley
- Narrado por: Jamie Bell
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 362
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Narración:4.5 out of 5 stars 330
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Historia4.5 out of 5 stars 329
In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris and horror.
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5 out of 5 stars
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Heartbreaking
- De Brent Armstrong en 10-25-21
De: Mary Shelley
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Kidnapped
- De: Robert Louis Stevenson
- Narrado por: James Macpherson
- Duración: 1 h y 9 m
- Versión resumida
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General4 out of 5 stars 61
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Narración:4.5 out of 5 stars 53
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Historia4 out of 5 stars 54
Young orphan and heir David Balfour is victimized by his miserly Uncle Ebenezer, who has him kidnapped and sold into slavery on a ship bound for the Carolinas. But a shipwreck frees David, who then meets David Break, a Scotsman returning from political exile. Together, they witness a murder, and when suspicion falls on them, they undertake a dangerous journey across the Scottish Highlands.
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5 out of 5 stars
-
good
- De 𝕯𝖆𝖓𝖆 - 𝕮𝖔𝖘𝖒𝖎𝖈𝕶𝖞𝖆 en 10-24-20
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The Strange Case of Dr Jekyll and Mr Hyde
- De: Robert Louis Stevenson
- Narrado por: Paapa Essiedu
- Duración: 3 h y 2 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 190
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Historia4.5 out of 5 stars 191
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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5 out of 5 stars
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True horror classic
- De Bryan B en 01-30-23
-
Oliver Twist
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 16 h y 17 m
- Versión completa
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General4.5 out of 5 stars 373
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Narración:5 out of 5 stars 274
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Historia4.5 out of 5 stars 276
A workhouse orphan, Oliver experiences the terror and brutality of the criminal underworld. His companions, a thief, a whore, a pickpocket, and a fence, are destined for gruesome ends, but Oliver emerges unscathed from the darkness of the underworld.
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5 out of 5 stars
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Magnifique lively narrator
- De Philippe0742 en 11-22-07
De: Charles Dickens
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David Copperfield
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 34 h y 33 m
- Versión completa
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General4.5 out of 5 stars 680
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Narración:5 out of 5 stars 446
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Historia4.5 out of 5 stars 445
When David Copperfield escapes from the cruelty of his childhood home, he embarks on a journey to adulthood which leads him through comedy and tragedy, love and heartbreak, and friendship and betrayal.
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5 out of 5 stars
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Perfect narrator for one of the best classics.
- De 9S en 10-30-09
De: Charles Dickens
Lo que los oyentes dicen sobre 5 Ways to Improve Your Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-02-23
Finding the benefits of sleeping
Without sleep our bodies wouldn't heal! Theirs reason people get sick and most of all we all probably don't have trouble actually with sleeping, it's the difficulties of winding down or dealing with a traumatic event of falling asleep. I believe this author hit every aspect of what you can do and what not to do for better sleep and naturally how it heals our bodies.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Rochelle
- 01-08-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bekka
- 12-21-22
Good advice
I learned a lot about sleep that I didn’t know.
I need to reorder my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Ed K
- 01-10-21
Quick but good listen
I’m downloading others in this series. Not all pertain to me but some do and I’m looking forward to learning.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Amazoner
- 08-05-20
Good & quick Sleep Tips.
Good sleep improving tips in a succinct manner. Helpful for someone looking to make positive changes to one's sleep routine.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Jes_074
- 08-18-22
Great sleep advice
I love the information contained in this book/talk! When I get up and I’m sluggish people told me to drink coffee. Instead I go for a walk and as stated here that is the best thing I could do!
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Total5 out of 5 stars
- Valra85
- 06-24-20
Simple guidelines we can all use
This short narrative describes 5 guidelines (and the rationales behind them) to improve sleep ability and quality. Definitely not earth-shattering news, but certainly excellent reminders for one of our most underrated necessary activities for health. Yay sleep! :)
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esto le resultó útil a 5 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-09-20
It was interesting.
the only thing I didn't like was that it didn't talk much about practical ways to combat insomnia.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DD
- 05-27-20
worth a listen
All good and stable advice here to help A basic biologic deed needed in all living things that we are aware of
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- J. Lowy
- 09-08-20
Not even worth listening to for free
More like a buzzfeed article than an actual informational piece.This information is widely available already.
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esto le resultó útil a 8 personas