4 Ways to Stop Self-Sabotage
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
4 Ways to Stop Self-Sabotage
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Judy Ho
-
De:
-
Judy Ho
Acerca de esta escucha
Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?
In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
Key takeaways:
- Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
- Know Your Power: Simple techniques to help you overcome thought triggers when they happen
- Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are
About the Mentor:
Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.
©2020 Judy Ho (P)2020 Audible Originals, LLC.Los oyentes también disfrutaron...
-
Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 246
-
Narración:4.5 out of 5 stars 194
-
Historia4.5 out of 5 stars 194
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
-
5 out of 5 stars
-
Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 900
-
Narración:4.5 out of 5 stars 827
-
Historia4.5 out of 5 stars 826
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,545
-
Narración:4.5 out of 5 stars 7,272
-
Historia4.5 out of 5 stars 7,211
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Decrease Burnout and Increase Joy
- De: Bruce Daisley
- Narrado por: Bruce Daisley
- Duración: 30 m
- Versión completa
-
General4.5 out of 5 stars 1,718
-
Narración:4.5 out of 5 stars 1,441
-
Historia4.5 out of 5 stars 1,429
It’s difficult to totally disconnect from our jobs outside of work hours. But not doing so can cause long-term stress, burnout, and loss of the joy we find in work. As a top tech leader, Bruce Daisley has seen up close how an around-the-clock work culture can lead employees to feel perpetually stressed-out, disengaged, and unhappy. In this workshop, Daisley lays out specific strategies to help us break free from the unhealthy work habits that lead to burnout and shows us that protecting our personal time can lead to more inspiration and more joy on the job.
-
3 out of 5 stars
-
Good but basic
- De houda en 02-16-21
De: Bruce Daisley
-
The Big Leap
- De: Gay Hendricks
- Narrado por: Gay Hendricks
- Duración: 5 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 7,241
-
Narración:4.5 out of 5 stars 5,970
-
Historia4.5 out of 5 stars 5,936
In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.
-
4 out of 5 stars
-
Inspiring, useful, a little preachy but VERY good
- De Monica Raven en 08-20-09
De: Gay Hendricks
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 6,586
-
Narración:5 out of 5 stars 5,860
-
Historia4.5 out of 5 stars 5,817
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 246
-
Narración:4.5 out of 5 stars 194
-
Historia4.5 out of 5 stars 194
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
-
5 out of 5 stars
-
Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 900
-
Narración:4.5 out of 5 stars 827
-
Historia4.5 out of 5 stars 826
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,545
-
Narración:4.5 out of 5 stars 7,272
-
Historia4.5 out of 5 stars 7,211
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Decrease Burnout and Increase Joy
- De: Bruce Daisley
- Narrado por: Bruce Daisley
- Duración: 30 m
- Versión completa
-
General4.5 out of 5 stars 1,718
-
Narración:4.5 out of 5 stars 1,441
-
Historia4.5 out of 5 stars 1,429
It’s difficult to totally disconnect from our jobs outside of work hours. But not doing so can cause long-term stress, burnout, and loss of the joy we find in work. As a top tech leader, Bruce Daisley has seen up close how an around-the-clock work culture can lead employees to feel perpetually stressed-out, disengaged, and unhappy. In this workshop, Daisley lays out specific strategies to help us break free from the unhealthy work habits that lead to burnout and shows us that protecting our personal time can lead to more inspiration and more joy on the job.
-
3 out of 5 stars
-
Good but basic
- De houda en 02-16-21
De: Bruce Daisley
-
The Big Leap
- De: Gay Hendricks
- Narrado por: Gay Hendricks
- Duración: 5 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 7,241
-
Narración:4.5 out of 5 stars 5,970
-
Historia4.5 out of 5 stars 5,936
In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.
-
4 out of 5 stars
-
Inspiring, useful, a little preachy but VERY good
- De Monica Raven en 08-20-09
De: Gay Hendricks
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 6,586
-
Narración:5 out of 5 stars 5,860
-
Historia4.5 out of 5 stars 5,817
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
How to Be More Intentional with Time
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 33 m
- Grabación Original
-
General4.5 out of 5 stars 1,669
-
Narración:4.5 out of 5 stars 1,422
-
Historia4.5 out of 5 stars 1,409
People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
-
3 out of 5 stars
-
Don't Waste Your Time On This Book
- De Anonymous User en 04-07-21
De: Laura Vanderkam
-
Work It Out
- The New Rules for Women to Get Ahead at Work
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 11 h y 17 m
- Grabación Original
-
General5 out of 5 stars 2,657
-
Narración:5 out of 5 stars 2,335
-
Historia5 out of 5 stars 2,318
Women get mixed messages about how to succeed at work, and research shows that much of the career advice aimed at men doesn't even work for women. We’re left wondering: How do you say no without being labeled difficult? How do you get paid what you’re worth? Should you go for that next big promotion, even though it’ll impact your family? Known for being 2018’s most-booked female speaker in the world and now a nationally-syndicated talk show host, Mel Robbins answers these questions and more with research-based strategies that you can put into action immediately.
-
4 out of 5 stars
-
I love Mel Robbins!
- De The Quirky Ferret en 11-05-19
De: Mel Robbins
-
The Power of I Am
- Two Words That Will Change Your Life Today
- De: Joel Osteen
- Narrado por: Joel Osteen
- Duración: 7 h y 56 m
- Versión completa
-
General5 out of 5 stars 5,729
-
Narración:5 out of 5 stars 4,942
-
Historia5 out of 5 stars 4,904
Transform your self-image and embrace the power of positive thinking with two simple words: Declare "I Am" and celebrate the life God has created for you! Joel Osteen reveals how The Power of I Am can help you discover your unique abilities and advantages to lead a more productive and happier life. His insights and encouragement are illustrated with many amazing stories of people who turned their lives around by focusing on the positive power of this principle. You can choose to rise to a new level and invite God's goodness by focusing on these two words: I am!
-
5 out of 5 stars
-
Outstanding
- De shannon kuratli en 10-15-15
De: Joel Osteen
-
Improve Your People Skills: Build and Manage Relationships, Communicate Effectively, Understand Others, and Become the Ultimate People Person
- De: Patrick King
- Narrado por: Gregory Sutton
- Duración: 3 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,587
-
Narración:4.5 out of 5 stars 1,337
-
Historia4.5 out of 5 stars 1,316
If you (1) have trouble connecting with people beyond small talk or (2) are often left speechless and dumbfounded on how to handle certain people and situations, that feeling of dread isn't something you have to live with. Improve Your People Skills is your key to social intelligence and the better relationships to enrich your life that will inevitably follow.
-
1 out of 5 stars
-
This book is kind of mean
- De yelhsa en 04-23-20
De: Patrick King
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- De: Philip Goldberg, Mark Goulston MD
- Narrado por: Mark Goulston
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 828
-
Narración:4.5 out of 5 stars 719
-
Historia4.5 out of 5 stars 708
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
-
2 out of 5 stars
-
Nothing new
- De MsJulyswimwear en 07-25-20
De: Philip Goldberg, y otros
-
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- De: Dr. Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
- Versión completa
-
General4 out of 5 stars 1,091
-
Narración:4 out of 5 stars 923
-
Historia4 out of 5 stars 916
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
-
5 out of 5 stars
-
Life changing, and don’t listen to anybody saying the PDF is not available.
- De Shari en 03-29-21
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 142,301
-
Narración:5 out of 5 stars 116,762
-
Historia5 out of 5 stars 115,711
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 8,712
-
Narración:4.5 out of 5 stars 7,664
-
Historia4.5 out of 5 stars 7,637
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
2 out of 5 stars
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 2,415
-
Narración:4.5 out of 5 stars 2,016
-
Historia4.5 out of 5 stars 1,997
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
5 out of 5 stars
-
Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,401
-
Narración:4.5 out of 5 stars 5,452
-
Historia4.5 out of 5 stars 5,404
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 1,411
-
Narración:4.5 out of 5 stars 1,149
-
Historia4.5 out of 5 stars 1,138
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
4 out of 5 stars
-
PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 3,470
-
Narración:4.5 out of 5 stars 3,008
-
Historia4.5 out of 5 stars 2,985
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
1 out of 5 stars
-
A valley girl, like, reads a meme list? OMG!
- De Ed Ronin en 08-02-15
De: Amy Morin
Las personas que vieron esto también vieron...
-
The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 5 h y 14 m
- Grabación Original
-
General4.5 out of 5 stars 347
-
Narración:4.5 out of 5 stars 309
-
Historia4.5 out of 5 stars 309
Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
-
5 out of 5 stars
-
thankful
- De Brittani Berge en 12-07-22
De: Meadow DeVor
-
Finding Your Purpose
- De: Christine Whelan
- Narrado por: Christine Whelan
- Duración: 4 h y 19 m
- Grabación Original
-
General4.5 out of 5 stars 1,265
-
Narración:4.5 out of 5 stars 1,048
-
Historia4.5 out of 5 stars 1,035
So many of us today feel like we’re merely existing instead of thriving - and that’s where a purpose-oriented mind-set comes in. Living with purpose means using your gifts, in keeping with your values, to make a positive impact on the lives of others. But it’s not easy. Half the work of cultivating greater purpose in life involves facing personal and profound questions. What matters most to me? What do I value in other people, and why? What positive change do I want to see in the world?
-
5 out of 5 stars
-
Powerful & Practical
- De b3mcg en 01-24-21
De: Christine Whelan
-
How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 46
The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
-
3 out of 5 stars
-
Obvious.
- De Maria Eugenia en 04-14-25
De: Rita Hayes
-
This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 1,157
-
Narración:4.5 out of 5 stars 1,013
-
Historia4.5 out of 5 stars 1,001
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
-
5 out of 5 stars
-
practical
- De Vicki en 12-21-21
-
Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 241
-
Narración:4.5 out of 5 stars 209
-
Historia4.5 out of 5 stars 205
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
-
3 out of 5 stars
-
He wants you to Pay for his App
- De J. Perez en 02-18-22
-
The Worthy Project
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 4 h y 46 m
- Grabación Original
-
General4.5 out of 5 stars 1,847
-
Narración:4.5 out of 5 stars 1,594
-
Historia4.5 out of 5 stars 1,591
From internationally recognized inquiry teacher and life coach Meadow DeVor comes the invitation you’ve been waiting for: Stop living as if worthiness is for someone better, thinner, smarter, or more successful, and start living with self-worth. (Yes! Self-worth is something you can learn and practice, and The Worthy Project tells you how.)
-
5 out of 5 stars
-
Life changer.
- De Rebecca en 01-23-21
De: Meadow DeVor
-
The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 5 h y 14 m
- Grabación Original
-
General4.5 out of 5 stars 347
-
Narración:4.5 out of 5 stars 309
-
Historia4.5 out of 5 stars 309
Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
-
5 out of 5 stars
-
thankful
- De Brittani Berge en 12-07-22
De: Meadow DeVor
-
Finding Your Purpose
- De: Christine Whelan
- Narrado por: Christine Whelan
- Duración: 4 h y 19 m
- Grabación Original
-
General4.5 out of 5 stars 1,265
-
Narración:4.5 out of 5 stars 1,048
-
Historia4.5 out of 5 stars 1,035
So many of us today feel like we’re merely existing instead of thriving - and that’s where a purpose-oriented mind-set comes in. Living with purpose means using your gifts, in keeping with your values, to make a positive impact on the lives of others. But it’s not easy. Half the work of cultivating greater purpose in life involves facing personal and profound questions. What matters most to me? What do I value in other people, and why? What positive change do I want to see in the world?
-
5 out of 5 stars
-
Powerful & Practical
- De b3mcg en 01-24-21
De: Christine Whelan
-
How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 46
The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
-
3 out of 5 stars
-
Obvious.
- De Maria Eugenia en 04-14-25
De: Rita Hayes
-
This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 1,157
-
Narración:4.5 out of 5 stars 1,013
-
Historia4.5 out of 5 stars 1,001
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
-
5 out of 5 stars
-
practical
- De Vicki en 12-21-21
-
Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 241
-
Narración:4.5 out of 5 stars 209
-
Historia4.5 out of 5 stars 205
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
-
3 out of 5 stars
-
He wants you to Pay for his App
- De J. Perez en 02-18-22
-
The Worthy Project
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 4 h y 46 m
- Grabación Original
-
General4.5 out of 5 stars 1,847
-
Narración:4.5 out of 5 stars 1,594
-
Historia4.5 out of 5 stars 1,591
From internationally recognized inquiry teacher and life coach Meadow DeVor comes the invitation you’ve been waiting for: Stop living as if worthiness is for someone better, thinner, smarter, or more successful, and start living with self-worth. (Yes! Self-worth is something you can learn and practice, and The Worthy Project tells you how.)
-
5 out of 5 stars
-
Life changer.
- De Rebecca en 01-23-21
De: Meadow DeVor
-
How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 36 m
- Versión completa
-
General4.5 out of 5 stars 1,758
-
Narración:4.5 out of 5 stars 1,497
-
Historia4 out of 5 stars 1,488
This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life. There are no complex theories and concepts to comprehend.
-
3 out of 5 stars
-
It was fine
- De Sanio T. en 04-30-16
De: Stephens Hyang
-
50 Self-Help Classics
- De: Tom Butler-Bowdon
- Narrado por: Jack Garrett
- Duración: 10 h y 53 m
- Versión completa
-
General4 out of 5 stars 314
-
Narración:4 out of 5 stars 113
-
Historia4 out of 5 stars 115
Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.
-
4 out of 5 stars
-
Surprisingly Interesting
- De Cathy en 10-15-06
-
You Are the Guru
- 6 Messages to Help You Move Through Difficult Times with Certainty and Faith
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 3 h y 32 m
- Grabación Original
-
General4.5 out of 5 stars 3,111
-
Narración:4.5 out of 5 stars 2,670
-
Historia4.5 out of 5 stars 2,648
Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.
-
1 out of 5 stars
-
Political?!
- De Hayley en 09-13-20
-
Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 246
-
Narración:4.5 out of 5 stars 194
-
Historia4.5 out of 5 stars 194
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
-
5 out of 5 stars
-
Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
-
Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 52
-
Historia5 out of 5 stars 53
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
-
3 out of 5 stars
-
Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
-
The Loving Yourself Book For Women
- A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
- De: Diana Rachel Bletter
- Narrado por: Virtual Voice
- Duración: 3 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 20
-
Historia4.5 out of 5 stars 20
The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
-
5 out of 5 stars
-
Great
- De TonyaAmazon Customer en 03-04-25
-
The Power of Self-Compassion
- De: Laurie J. Cameron
- Narrado por: Laurie Cameron
- Duración: 4 h y 14 m
- Grabación Original
-
General3.5 out of 5 stars 5,102
-
Narración:4 out of 5 stars 4,311
-
Historia3.5 out of 5 stars 4,268
Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
-
1 out of 5 stars
-
OMG. Couldn't get through the first chapter
- De Natalie Bovis en 01-04-20
-
Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 56 m
- Grabación Original
-
General4.5 out of 5 stars 294
-
Narración:4.5 out of 5 stars 257
-
Historia4.5 out of 5 stars 254
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
-
3 out of 5 stars
-
Episode 7 is missing.
- De Mary Altman en 12-27-20
De: Dr Tim Sharp
-
Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
-
General4.5 out of 5 stars 2,681
-
Narración:4.5 out of 5 stars 2,293
-
Historia4.5 out of 5 stars 2,278
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
-
5 out of 5 stars
-
A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
-
Overcoming Imposter Syndrome
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 2 h y 10 m
- Grabación Original
-
General4.5 out of 5 stars 397
-
Narración:4.5 out of 5 stars 346
-
Historia4.5 out of 5 stars 346
Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
-
2 out of 5 stars
-
Great for anyone 25 and under
- De Anonymous User en 10-12-23
De: Kelly Vincent, y otros
-
Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
-
General4 out of 5 stars 57
-
Narración:4 out of 5 stars 50
-
Historia4 out of 5 stars 50
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
-
5 out of 5 stars
-
Fantastic Course
- De Happy Hiker en 07-10-24
De: Monica Johnson, y otros
-
Radical Intuition
- A Revolutionary Guide to Using Your Inner Power
- De: Kim Chestney, Kim Moses - foreword
- Narrado por: Tanya Eby
- Duración: 8 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
Radical Intuition reveals an all new understanding of intuition and how to use it to live an extraordinary life. This practical guide will teach you to go beyond thinking and discover higher awareness with the power of intuition - a revolutionary force at the threshold of a new era of consciousness. Kim Chestney gives clear guidance for tuning in to your own process of insight, backed by voices from successful insight leaders who recognize intuition as the source of genius in all aspects of life. Learn how to tap into your inner wisdom and create the life you are made for.
-
3 out of 5 stars
-
No supportive data for claims made
- De Ryan Roland Reed en 02-20-22
De: Kim Chestney, y otros
Lo que los oyentes dicen sobre 4 Ways to Stop Self-Sabotage
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Amanda
- 03-24-21
Very insightful
This was very insightful and I believe that these would be good strategies. It does a fantastic job at breaking down certain thought triggers and ways to deal with each. I really enjoyed the fact that it is broken up into sections based on bullets / main topics. Also, these sections are titled the bullets so it's very easy to go back in reference.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 12 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Gabriel
- 04-30-21
Short but impactful
Learned so much is a short amount of time. I will definitely be keeping this one in the library for revisiting.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Stevie Philli[s
- 06-25-21
great tips
really found myself going "yep, I do that" and really interested in trying to use the strategies to help me in all avenues of my life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- jerry otto thompson
- 04-28-21
stop self sabotage is short and effective
Amazing book, short & to the point no fluff, actionable. surely a reread my favorite.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Angela
- 08-24-21
Helpful
The thought triggers are eye opening and the strategies to deactivate them are helpful. I like that it isn’t long.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Paulette Gudgeon
- 11-19-21
Helpful
I enjoyed the experience n hope to use the techniques to help with future endeavors.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 11-24-21
Right On!!
This is a perfect follow-up to the Stop Self-sabotage book. These detailed tools for neutralizing the commons triggers were helpful immediately.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Stephanie W
- 04-20-22
Helpful Tools
Very relatable and useful information explained in easily understandable ways. I am now able to see the things in myself that need to be improved and where their roots stem from.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- DDC .
- 09-07-22
life advice
really good advice. I will try to listen to this to get centered daily.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Joss1685
- 11-27-22
Very good advice
I liked a lot this one, because it gets you very solid advice on how to stop negative thoughts to control you and take a step back and see how the situation actually can be for the better, and it has 4 good techniques that I have used and know works, it takes time to make them a habit but it's not impossible so I will advice to give a go you may be surprised how good this little listen is.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña