-
Tiny Habits
- The Small Changes That Change Everything
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
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Listen to the preface of Tiny Habits
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Resumen del Editor
New York Times Best Seller
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.
Featured Article: Head to Head—Competing Advice for How to Succeed
When trying to reach a goal or make a lifestyle change, it’s tempting to latch on to the advice of the first expert who promises to have all the answers. Dig a little deeper though, and you might find that the opposite of what you first heard may have been what you needed all along. To find the advice that works best for you, we’ve rounded up a list of top self-development books with competing messages to help you advance your personal journey.
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-
General
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Narración:
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Historia
A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- De W. White en 05-15-15
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- De Sam en 08-27-16
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Smart Change
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- De: Art Markman
- Narrado por: Sean Pratt
- Duración: 7 h y 31 m
- Versión completa
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General
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Narración:
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Historia
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
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Even Smarter Than I Thought!!!
- De Rand en 05-30-14
De: Art Markman
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General
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Narración:
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Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
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General
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Narración:
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Historia
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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Effortless
- Make It Easier to Do What Matters Most
- De: Greg McKeown
- Narrado por: Greg McKeown
- Duración: 6 h y 2 m
- Versión completa
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General
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Narración:
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Historia
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- De LEE en 04-28-21
De: Greg McKeown
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
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General
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Narración:
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Historia
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General
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Narración:
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Historia
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- De Sean en 04-05-11
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
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General
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Narración:
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Historia
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 3 h y 40 m
- Versión completa
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General
-
Narración:
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Historia
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
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Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- De: Wendy Wood
- Narrado por: Wendy Wood
- Duración: 9 h y 7 m
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We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness.
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Excellent summary of current habit science
- De ot in the garden en 02-20-20
De: Wendy Wood
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Summary: Tiny Habits: The Small Changes That Change Everything - Original Author BJ Fogg
- De: Meaningful Publishing
- Narrado por: Dean Bokhari
- Duración: 47 m
- Versión completa
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General
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Narración:
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Historia
Important note: This is a book summary of Tiny Habits: The Small Changes That Change Everything by BJ Fogg - this is not the original book. Tiny Habits was written by BJ Fogg, who is the founder of the Behavior Design Lab at Stanford University. He’s one of the world’s foremost experts on the science and psychology of behavior change, and his work in this area has had a significant impact on the way we approach habit change. Whether we’re talking about product development to personal development - if it involves change, BJ Fogg is your guy.
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Great resource
- De Ansis en 07-19-21
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Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 6 h y 36 m
- Versión completa
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General
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Narración:
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Historia
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
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A good system, but more wordy than it needs to be
- De LaffingKat en 01-03-20
De: Stephen Guise
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15 Secrets Successful People Know About Time Management
- The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs
- De: Kevin Kruse
- Narrado por: Kevin Kruse
- Duración: 3 h y 10 m
- Versión completa
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General
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Narración:
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Historia
New York Times best-selling author Kevin Kruse presents the remarkable findings of his study of ultraproductive people. Based on survey research and interviews with billionaires, Olympic athletes, straight-A students, and over 200 entrepreneurs - including Mark Cuban, Kevin Harrington, James Altucher, John Lee Dumas, Pat Flynn, Grant Cardone, and Lewis Howes - Kruse answers the question: What are the secrets to extreme productivity?
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Productivity not time management - great reminder
- De Amazon_Customer en 01-02-16
De: Kevin Kruse
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Unstuffed
- Decluttering Your Home, Mind & Soul
- De: Ruth Soukup
- Narrado por: Windy Lanzl
- Duración: 6 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Stuff. It's everywhere. And it's not just the physical clutter that weighs us down. New York Times best-selling author Ruth Soukup feels your pain - she has been there too. Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing - how can we take back our lives from the stuff that is weighing us down?
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Can't tell a book by it's cover!
- De EM en 01-14-17
De: Ruth Soukup
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Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 3 h y 40 m
- Versión completa
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General
-
Narración:
-
Historia
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
-
-
Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
-
Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- De: Wendy Wood
- Narrado por: Wendy Wood
- Duración: 9 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness.
-
-
Excellent summary of current habit science
- De ot in the garden en 02-20-20
De: Wendy Wood
-
Summary: Tiny Habits: The Small Changes That Change Everything - Original Author BJ Fogg
- De: Meaningful Publishing
- Narrado por: Dean Bokhari
- Duración: 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Important note: This is a book summary of Tiny Habits: The Small Changes That Change Everything by BJ Fogg - this is not the original book. Tiny Habits was written by BJ Fogg, who is the founder of the Behavior Design Lab at Stanford University. He’s one of the world’s foremost experts on the science and psychology of behavior change, and his work in this area has had a significant impact on the way we approach habit change. Whether we’re talking about product development to personal development - if it involves change, BJ Fogg is your guy.
-
-
Great resource
- De Ansis en 07-19-21
-
Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
-
-
A good system, but more wordy than it needs to be
- De LaffingKat en 01-03-20
De: Stephen Guise
-
15 Secrets Successful People Know About Time Management
- The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs
- De: Kevin Kruse
- Narrado por: Kevin Kruse
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
New York Times best-selling author Kevin Kruse presents the remarkable findings of his study of ultraproductive people. Based on survey research and interviews with billionaires, Olympic athletes, straight-A students, and over 200 entrepreneurs - including Mark Cuban, Kevin Harrington, James Altucher, John Lee Dumas, Pat Flynn, Grant Cardone, and Lewis Howes - Kruse answers the question: What are the secrets to extreme productivity?
-
-
Productivity not time management - great reminder
- De Amazon_Customer en 01-02-16
De: Kevin Kruse
-
Unstuffed
- Decluttering Your Home, Mind & Soul
- De: Ruth Soukup
- Narrado por: Windy Lanzl
- Duración: 6 h y 14 m
- Versión completa
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General
-
Narración:
-
Historia
Stuff. It's everywhere. And it's not just the physical clutter that weighs us down. New York Times best-selling author Ruth Soukup feels your pain - she has been there too. Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing - how can we take back our lives from the stuff that is weighing us down?
-
-
Can't tell a book by it's cover!
- De EM en 01-14-17
De: Ruth Soukup
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General
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Narración:
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Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Summary and Discussions of Tiny Habits: The Small Changes That Change Everything by BJ Fogg
- De: The Growth Digest
- Narrado por: Matt Ruple
- Duración: 1 h y 6 m
- Versión completa
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General
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Narración:
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Historia
This is a summary and discussion of Tiny Habits: The Small Changes That Change Everything. What’s in it for me, and why is it important? Tiny Habits covers the full range of what influences behaviors and how you can use the information to change your habits. You will learn, step by step, how to create new habits and eliminate bad habits. Fogg reveals that your habits drive every aspect of your life. You can redesign your life by starting with tiny habits.
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Habit Stacking
- 127 Small Changes to Improve Your Health, Wealth, and Happiness
- De: S.J. Scott
- Narrado por: Greg Zarcone
- Duración: 6 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
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Useful - as far as list go
- De Sebastian Nin en 11-02-17
De: S.J. Scott
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The Power of Habit
- Why We Do What We Do in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 11 h y 10 m
- Versión completa
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General
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Narración:
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Historia
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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Nice! A guide on how to change
- De Mehra en 04-22-12
De: Charles Duhigg
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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General
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Narración:
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Historia
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 4 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
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Enlightening book on the application of neuroscience
- De Ryan D en 04-25-19
De: Peter Hollins
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Limitless Expanded Edition
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- De: Jim Kwik
- Narrado por: Jim Kwik
- Duración: 17 h y 4 m
- Versión completa
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General
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Narración:
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Historia
For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results.
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Your ability to learn is malleable!
- De C.b. en 01-17-24
De: Jim Kwik
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Radical Inclusion
- Seven Steps to Help You Create a More Just Workplace, Home, and World
- De: David Moinina Sengeh
- Narrado por: Dion Graham
- Duración: 5 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Radical Inclusion is the dramatic narrative of Sengeh’s drive to guarantee pregnant girls’ right to an education. His story functions as a parable that can help us all advocate for change by reimagining the systems that perpetuate exclusion.
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Inspiring as a second generation Sierra Leonean American
- De Gibril S. Mansaray en 01-22-24
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
- Duración: 5 h y 28 m
- Versión completa
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General
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Narración:
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Historia
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
De: Gary Keller, y otros
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- De: Lucas Bailey
- Narrado por: Christopher Macky
- Duración: 3 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.
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Didn't make sense to me
- De Debra Franklin en 02-24-24
De: Lucas Bailey
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Procrastination
- What It Is, Why It's a Problem, and What You Can Do About It (APA Life Tools Series)
- De: Fuschia M. Sirois
- Narrado por: Kate Udall
- Duración: 9 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.
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The Progress Principle
- Using Small Wins to Ignite Joy, Engagement, and Creativity at Work
- De: Teresa Amabile, Steven Kramer
- Narrado por: Margaret Strom
- Duración: 7 h y 58 m
- Versión completa
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General
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Narración:
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Historia
What really sets the best managers above the rest? It's their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly.
De: Teresa Amabile, y otros
Lo que los oyentes dicen sobre Tiny Habits
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bubba
- 01-19-20
A great read!!
BJ did a great job narrating this book. He is the most personal narrator I have ever listened to.
This book to me seems like an amazing companion to the book The Power of Habit. Tiny habits focuses more on the practical side of habits and how to develop them.
I would highly recommend!
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- Laura
- 04-04-20
Excellent
Even if you already have the print or Kindle version, you'll want to get this audiobook for the special preface it contains. The Tiny Habits method is a revolutionary, research-based approach to behavior change and it WORKS.
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- Amy Delia
- 04-07-20
Excellent book, new proven techniques for change
I bought the physical book, but when I realized that it was an easier habit for me to listen to the audiobook, I got that also. I’m so glad I did. There’s an extra forward on audio that not in the book, and I could use both formats to absorb the information. The biggest insight is that you change better by feeling good than feeling bad, so there’s no need to beat yourself up when you are trying to build a new habit.
Highly recommend for both adding new habits to your life and detangling old habits.
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- Belza66
- 03-10-20
Changing my life!
It's not all or nothing. Start tiny and see major change. This book has already helped me immensely.
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- Crystal Stafford
- 06-15-20
NEED to Read!
This is a book people Need to read (listen to etc...) . Especially for those like myself who ADHD... I'm grateful this book was written & I was able to listen to it on audible. I was able to finish the book (& for me that an accomplishment). The author reading it gave a personal touch (you would get any other way). Tiny Habits is going to help alot of people...
P.S. Its beyond rare for me to write a review (I like to keep to myself)... that's how strong I felt about this, I honestly felt lead to let people know...
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- Happy in the Rockies
- 03-03-20
Life changing.
This is an incredible book.which I have read both on Audible and in book form. The author was.exveptional. I can't imagine anyone else being so engaging and relevant.
I forwarded the Audible link to it to several friends including one in Portugal. Don't miss this!
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- Sheenah Deyo
- 02-24-20
This book will move you to action
I bought this book because I wanted motivation on flossing instead it has moved me in a new direction I set up some recipes for success. For my children Thank you Amy for telling me your story. I got this
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- Dad of 10
- 04-28-20
change agent
useful if you were like me, and have a hard time getting started doing something. this book gives a methodology for figuring out how to get started.
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- Smiles McCray
- 07-26-20
Everyone Must Read
BJ fog is able to break down behavior change in a way that is easy to understand and repeat.
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- Anonymous User
- 01-30-20
Tiny Habits for Huge Impact
This book provides the reasoning and tiny steps to take to massively propel every aspect of your life forward.
Impactful personally and professionally - is one ever really is separate from the other?? Recommend for everyone at all stages of life.
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