Showing results for "Michael Mosley" in All Categories
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 34 mins
- Unabridged
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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Works! 235lbs to 187lbs in just over 2.5 months!
- By Someone who has bought different sets of these things on 06-17-22
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- Narrated by: Dr. Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 34 mins
- Release date: 12-24-19
- Language: English
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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Nothing new here
- By Joan on 03-04-24
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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 10-27-22
- Language: English
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- By: Dr. Michael Mosley
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Unabridged
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Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
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PERSONALLY CONFIRMED!
- By H. Lee on 09-04-16
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Release date: 03-29-16
- Language: English
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- By: Dr. Michael Mosley, Mimi Spencer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 3 hrs and 51 mins
- Unabridged
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
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Worked for me
- By Diogenes of Sinope on 07-31-13
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Series: The Fast 800 Series
- Length: 3 hrs and 51 mins
- Release date: 04-30-13
- Language: English
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Farewell, Amethystine
- By: Walter Mosley
- Narrated by: Michael Boatman
- Length: 9 hrs and 8 mins
- Unabridged
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January 1970 finds Ezekiel “Easy” Rawlins, LA’s premier Black detective, at 50 years of age despite all expectations. He has a loving family, a beautiful home, and a thriving investigation agency. All is right with the world… and then Amethystine Stoller, his own personal Helen of Troy, arrives. Her ex-husband is missing. A simple enough case. But even as Easy takes his first step in the investigation he trips. He falls into the memory of things past. Little things, like loss, love, a world war, and a hunger that has eaten at him since he was a Black boy on his own.
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Farewell, Amethystine
- Narrated by: Michael Boatman
- Series: Easy Rawlins, Book 16
- Length: 9 hrs and 8 mins
- Release date: 06-04-24
- Language: English
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Release date: 09-26-17
- Language: English
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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.
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Motivating diet with delicious recipes
- By Amazon Customer on 01-21-22
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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 36 mins
- Release date: 12-30-21
- Language: English
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The Fast 800
- How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 35 mins
- Unabridged
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Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
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This will be a great test.
- By Þorsteinn Lýðsson on 01-20-20
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The Fast 800
- How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 35 mins
- Release date: 02-21-19
- Language: English
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
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In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood.
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 31 mins
- Release date: 01-01-20
- Language: English
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Just One Thing
- How Simple Changes Can Transform Your Life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts.
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Just One Thing
- How Simple Changes Can Transform Your Life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 10-26-22
- Language: English
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4 Weeks to Better Sleep
- A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
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A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
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4 Weeks to Better Sleep
- A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Release date: 03-19-24
- Language: English
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Cinnamon Kiss
- A Novel
- By: Walter Mosley
- Narrated by: Michael Boatman
- Length: 7 hrs and 29 mins
- Unabridged
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It is the Summer of Love as Cinnamon Kiss opens, and Easy Rawlins is contemplating robbing an armored car. It's farther outside the law than Easy has ever traveled, but his daughter, Feather, needs a medical treatment that costs far more than Easy can earn or borrow in time. And his friend Mouse tells him it's a cinch. Then another friend, Saul Lynx, offers a job that might solve Easy's problem without jail time.
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Mosley does it again
- By avidreader on 10-13-05
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Cinnamon Kiss
- A Novel
- Narrated by: Michael Boatman
- Series: Easy Rawlins, Book 10
- Length: 7 hrs and 29 mins
- Release date: 10-03-05
- Language: English
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White Butterfly
- An Easy Rawlins Mystery
- By: Walter Mosley
- Narrated by: Michael Boatman
- Length: 7 hrs and 1 min
- Unabridged
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The police don't show up on Easy Rawlins's doorstep until the third girl dies. It's Los Angeles, 1956, and it takes more than one murdered black girl before the cops get interested. Now they need Easy. As he says: "I was worth a precinct full of detectives when the cops needed the word in the ghetto." But Easy turns them down. He's married now, a father -- and his detective days are over.
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honest and open
- By bonnie on 10-04-10
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White Butterfly
- An Easy Rawlins Mystery
- Narrated by: Michael Boatman
- Series: Easy Rawlins, Book 3
- Length: 7 hrs and 1 min
- Release date: 11-25-09
- Language: English
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- By: Dr. Michael Mosley
- Narrated by: Nigel Patterson
- Length: 3 hrs and 57 mins
- Unabridged
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Recent studies have shown that a keto diet not only produces significant - and rapid - weight loss but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you.
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Narrated by: Nigel Patterson
- Length: 3 hrs and 57 mins
- Release date: 04-05-22
- Language: English
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Little Green
- An Easy Rawlins Mystery
- By: Walter Mosley
- Narrated by: Michael Boatman
- Length: 10 hrs and 7 mins
- Unabridged
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We last saw Easy in 2007’s Blonde Faith, fighting for his life after his car plunges over a cliff. True to form, the tough WWII veteran survives, and soon his murderous sidekick Mouse has him back cruising the mean streets of L.A., in all their psychedelic 1967 glory, to look for a young black man, Evander "Little Green" Noon, who disappeared during an acid trip. Fueled by an elixir called Gator’s Blood, brewed by the conjure woman Mama Jo, Easy experiences a physical, spiritual, and emotional resurrection, but peace and love soon give way to murder and mayhem.
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Easy is my main man!
- By Royal T on 09-16-16
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Little Green
- An Easy Rawlins Mystery
- Narrated by: Michael Boatman
- Series: Easy Rawlins, Book 12
- Length: 10 hrs and 7 mins
- Release date: 05-14-13
- Language: English
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4 Weeks to Better Sleep
- A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 21 mins
- Unabridged
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A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
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4 Weeks to Better Sleep
- A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 21 mins
- Release date: 12-28-23
- Language: English
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Fear of the Dark
- By: Walter Mosley
- Narrated by: Michael Boatman
- Length: 7 hrs and 34 mins
- Unabridged
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For Paris Minton, a knock on his door is often the first sign of trouble. With family like Useless, who needs enemies? Yet trouble always finds an open window, and when Useless' mother, Three Hearts, shows up to look for her son, Paris has no choice but to track down his wayward cousin.
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Excellent!!
- By Stephen B. Jones on 11-29-16
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Fear of the Dark
- Narrated by: Michael Boatman
- Series: Fearless Jones, Book 3
- Length: 7 hrs and 34 mins
- Release date: 10-09-06
- Language: English
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
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I think it's a good idea to eat 800calories
- By Veronica on 04-04-19
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- Narrated by: Dr. Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 33 mins
- Release date: 01-04-19
- Language: English
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A Red Death
- An Easy Rawlins Mystery
- By: Walter Mosley
- Narrated by: Michael Boatman
- Length: 7 hrs and 27 mins
- Unabridged
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It's 1953 in Red-baiting, blacklisting Los Angeles, a moral tar pit ready to swallow Easy Rawlins. Easy is out of "the hurting business" and into the housing (and favor) business when a racist IRS agent nails him for tax evasion. Special Agent Darryl T. Craxton, FBI, offers to bail him out if he agrees to infiltrate the First American Baptist Church and spy on alleged communist organizer Chaim Wenzler. That's when the murders begin....
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I Did Not See That Coming
- By She Used That on 06-21-18
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A Red Death
- An Easy Rawlins Mystery
- Narrated by: Michael Boatman
- Series: Easy Rawlins, Book 2
- Length: 7 hrs and 27 mins
- Release date: 11-25-09
- Language: English
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 29 mins
- Unabridged
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In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
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Excellent!! But long
- By Jason Signor on 05-21-21
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 29 mins
- Release date: 10-27-20
- Language: English
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