The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
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The Fast 800
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Narrado por:
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Dr. Michael Mosley
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Australian and New Zealand edition
The number one best seller in Australia and the UK
Based on the latest groundbreaking science
The ultimate guide from the creator of the 5:2 - how to combine rapid weight loss and intermittent fasting for long-term good health.
An exciting new program built around a more manageable 800-calorie fast day.
Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the program: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars. Includes recipes, meal plans, and photographic section.
Take your future health into your own hands.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Parenting Matters Ltd. All rights reserved. (P)2018 Simon & Schuster Australia. All rights reserved.Los oyentes también disfrutaron...
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- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
5 out of 5 stars
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Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
-
Mother-Daughter Murder Night
- A Novel
- De: Nina Simon
- Narrado por: Jane Oppenheimer
- Duración: 12 h y 38 m
- Versión completa
-
General4 out of 5 stars 2,106
-
Narración:4.5 out of 5 stars 1,952
-
Historia4 out of 5 stars 1,947
High-powered businesswoman Lana Rubicon has a lot to be proud of: her keen intelligence, impeccable taste, and the L.A. real estate empire she’s built. But when she finds herself trapped 300 miles north of the city, convalescing in a sleepy coastal town with her adult daughter Beth and teenage granddaughter Jack, Lana is stuck counting otters instead of square footage—and hoping that boredom won’t kill her before the cancer does.
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Don’t waste your money
- De Audrey Russell en 09-14-23
De: Nina Simon
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 9,291
-
Narración:4.5 out of 5 stars 7,926
-
Historia4.5 out of 5 stars 7,812
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 10 h y 55 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 67
-
Historia4.5 out of 5 stars 66
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
-
3 out of 5 stars
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Not what I expected.
- De Daphne_Ellenburg en 01-18-22
De: Gin Stephens
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
-
General5 out of 5 stars 2,361
-
Narración:5 out of 5 stars 1,972
-
Historia5 out of 5 stars 1,948
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
3 out of 5 stars
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- De Aimee en 08-26-20
De: Gin Stephens
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Astrophysics for People in a Hurry
- De: Neil deGrasse Tyson
- Narrado por: Neil deGrasse Tyson
- Duración: 3 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 38,188
-
Narración:5 out of 5 stars 33,489
-
Historia4.5 out of 5 stars 33,207
What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There's no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson. But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in digestible chapters consumable anytime and anywhere in your busy day.
-
2 out of 5 stars
-
Disappointing - not much physics
- De Rob Hahn en 07-15-17
Lo que los oyentes dicen sobre The Fast 800
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- 00darb
- 01-10-19
Convinced. Makes a lot of sense
Well studied and researched diet plan
Looking forward to implementing over the coming days and weeks. I’m not usually a diet person but this is more about overall well-being and healthy eating.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-13-19
Fast 800 Fast Logic Delivered Eloquently
Great having the audible version, I can hear Dr. Michael Mosley's words ringing in my ears long after switching off my tablet! now I need to purchase the book to get the recipes!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anjie
- 05-06-19
Loved that Dr Michael Mosley narrated.
kept it intetesting. listened to it 3 times now and get a better understsnding each time
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Veronica
- 04-04-19
I think it's a good idea to eat 800calories
That sums up the whole book. Any YouTube clip or article about the Fast 800 will tell you everything you need to know. This book is only useful if you are interested in anecdotal evidence and summaries of scientific studies that support the authors idea. And there are recipes in the back.
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