Deep Sleep & Rapid Weight Loss Hypnosis

The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean

By: Jessica White

Narrated by: Rachael Collins, Nicole Wells

Length: 23 hrs and 12 mins

Publisher's summary

Supercharge your weight loss using simple, natural methods with this incredible guide!

Do you want to take charge of your weight and boost your well-being? Are you looking for the best ways to shed those excess pounds, without giving up the foods you love? If so, this audiobook is for you!

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people.

One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food, or to restrict the times you can eat.

Almost all diets are inefficient because they rely on calorie counting and aggressive or demotivating eating plans. This happens because weight loss experts focus their attention exclusively on nutrition, leaving out a fundamental aspect that underlies the entire weight loss process. I'm talking about our brain.

When we decide to start a weight loss program, 90 percent of the work is done by our brain. The remaining 10 percent comes from a good meal plan. This is why many people manage to lose weight in a few weeks and then regain it all in a few days, throwing away all that effort.

If you don't understand how the brain works and if you don't know how to work its mechanisms, it will be impossible for you to reach your target weight and maintain this over time.

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems and addictions, and to help eliminate bad habits.

Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.

In this audiobook, you will learn:

• How to work through our complete guide to weight loss with hypnosis
• How hypnosis can help you to lose weight fast and naturally
• Why hypnosis is the best method to start your weight loss journey with
• Step-by-step hypnosis for weight loss
• How to beat anxiety to help you sleep better
• Tips and tricks to fall asleep
• How to overcome food addiction with hypnosis
• How to change your negative habits by adopting healthy habits
• Two hundred positive affirmations for self-confidence
• And much more!

Even if you have tried many diets that did not work, with this audiobook you can learn the best ways to burn fat quickly and naturally.

So, are you ready to adopt the right mentality for a better quality of life? Buy it now!

©2023 Jessica White (P)2023 Jessica White

Great!

I just started the audiobook and I am loving it. So much wonderful information. Learning and uncovering things that I have wanted to do for a very long time.

Thanks, this is very useful!

The audio course is like having your own personal trainer! The chapters are informative and the steps to a healthier me are easy to follow. Thank you!

Wow! This course is the only course need!

This guide has been amazing for me so far! I cannot wait to continue to take it a grow in so many aspects of my life. Thank you for this!

This guide is excellent.

It has already helped me change deeply ingrained eating habits and gotten me more excited about excersize than I originally believed possible.

Jessica White 's self hypnosis audios are very effective and have helped me do better with this audiobook than any other weight loss method I have previously attempted.

Great info

I like how she is handling weight from different aspects. Her approach to weight loss is realistic and sustainable. I also learned new interesting hypnosis techniques. This audiobook is excellent for weight loss as well as other stuff. Her technique is quite amazing.

Easy to follow

Her method and reasoning for it makes the most sense to me when comparing it with other weight loss methods. Since I listened this 1 month ago, I lost 6 pounds without effort, deprivation or hunger pangs. Tiny (mini) daily successes are the key to long term change. Affect the brain and the body will follow.

Recognize gaslighting behavior

You first need to understand the signs and symptoms of being abused. Then you learn to protect yourself with knowledge and self esteem. You can change your situation when you know how you are being manipulated.

Wow! Fantastic audiobook!!

This helpful audiobook give you an insight to understanding whether you are been manipulated or not or whether you are manipulating other people. It also helps you with portraying your message better if you develop the body language points. This audiobook also give you sort of advice and guidance on what to do if you are been manipulated and how to deal with this person and behaviour.

This audio-course was outstanding

I have been watching online courses for quite some time, some are good and some not so good. I have always been one to believe in unusual approaches to life’s situations. In other words, I strongly believe that our bodies can heal themselves of nearly everything. I find that western medicine (and this is only my opinion, and this doesn’t apply to every single western medical entity) is corrupt. It only has one thing in mind, their pockets. Any how, my point, this course was outstanding, I came to this conclusion after only a few hours into the course. The Narrator is excellent in the ways he presents the approach to weight loss, and in I way I hadn’t considered before. The way he speaks and presents each lesson is hypnotic, pun intended. This is one Audible and weight loss program that I will put in my favorites and watch continuously. Does it work, I have no evidence of that just yet because I just completed the course, in two days mind you. So for the moment, I can not say whether it does or does not. Do I believe it will, I do. If I can leave another comment or updated this one, I will return in a 6-months and update you all on the outcome. If you choose to purchase this course, you’ll understand why I chose a 6 months...one step at a time!

Very Informative

What I appreciated most about this book is that it doesn't promote fad diets or quick fixes, but rather provides practical advice and tools to make lasting changes to your lifestyle. The author's tone is supportive and motivating, making it easy to stay on track with your weight loss journey. The book is also very well-organized, with clear chapters and helpful tips throughout. Overall, I highly recommend it