Get Your Sparkle Back

10 Steps to Weight Loss and Overcoming Emotional Eating

By: Silvana Siskov

Narrated by: Fiona Marrello

Length: 5 hrs and 3 mins

Publisher's summary

Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.

Do you want to discover how to free yourself from the dietary trap and create the mind-set needed to move forward into a healthier life? Get Your Sparkle Back is a great listen for women of any age, and it provides the education and motivation needed to change your life. It combines nutrition and weight loss advice with lots of details on the importance of self-love and how it can help provide inspiration needed to overcome emotional overeating.

This audiobook motivates listeners while, at the same time, giving them lifestyle and dietary tips so that they can improve their health and quality of life. Each chapter will take you closer to your health and weight loss goals through inspired action and a deeper understanding of the way you eat and your lifestyle choices.

This 10-step guide offers you an opportunity to:

• Build better relationships with the food you eat
• Explore barriers that prevent you from losing weight
• Look at whether weight loss is better accomplished via diet or exercise
• Learn how to stop food cravings
• Discover which areas of your life matter when trying to build a healthy lifestyle

Buy the audiobook today.

©2019 Silvana Siskov (P)2020 Silvana Siskov

Amazing listen!

Great content and it's been working for me in terms of getting me to eat healthier. Just playing it sends me all the reminders I need to stick to my healthy eating plan.

Very Encouraging

I have struggled with my weight for 20 years now and basically one of those people who thinks it’s not possible for them. I have enjoyed listening to this audiobook, it is so much more than just diet. I appreciate the author sharing examples from her own struggles and agree that being healthy and managing your weight is so much more than just the food that you eat.

Helpful resource

Excellent resource for weight loss. The book offers something very different from the diet-and-exercise-mentality which leaves so many stranded at a time when they most need support from issues related to long-standing weight.

Great Read!

This book goes into deep on personal goals and mental process into what goes on inside myself before going on my weight loss journey. Very interesting and motivating read. It makes you think a lot more about health and your goals for you health

Valuable Information!

This audiobook shares many different healthy ways to improve both physical and mental health when trying to lose weight. I really enjoyed how well they explained the mental aspect of losing weight and how to overcome many different obstacles!

Perfect guide

The book offers something very different from the diet-and-exercise-mentality that leave so many stranded at a time when they most need support from longstanding weight related issues.

Well researched!

This book brilliantly addresses the connection between weight gain and empathy and provides a solution that WORKS! The concepts and methods in this book for releasing weight and managing one's overload of empathic feelings not only work, they are nurturing words of experience and wisdom for all of us who have struggled in this area. This book provides the knowledge and support for creating a healthier you in ALL areas---physically, mentally, emotionally and spiritually!

A unique approach to weight loss!

I found this book motivating. The concept of 'Eating less versus eating right' was an eye-opener for me. The book explores the root causes and gives you an insight and awareness of external factors and triggers which in turn helps you overcome those impulses and keeps you on track. The 10 steps break everything down to simple achievable goals. Very well narrated.

Fantastic!

Outstanding listen! The book offers something very different from the diet-and-exercise-mentality which leaves so many stranded at a time when they most need help from issues related to long-standing weight.

It makes me feel better!

I have been struggling with my weight since I was in high school. Every time I feel stress, I reached out to food (unhealthy). Then, I ended up feeling guilty after eating and not feel good generally. This book helps me manage my emotional eating. It gave me the courage to continue my journey to manage my weight.