Harnessing Your Adult ADHD Superpowers

Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being

By: M. Yvette Quintana

Narrated by: Jules Renner

Length: 3 hrs and 18 mins

Publisher's summary

Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost!

Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task?

Do you often lack energy and feel your work or relationships suffer as a direct result?

In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive.

The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.

However, know that you are not alone!

You don’t have to settle for less. You are more than capable of accomplishing amazing feats if only your energy is channeled in the right direction.

If managing your ADHD hasn’t been working out so far, you may just need to try a different approach.

You might have heard about the buzz of a holistic approach to managing ADHD symptoms yet don’t know where to begin.

In a nutshell, it’s an integrative plan with methods that cater to the mind, body, and spirit and come from a place of not just acceptance but also balance.

Through small lifestyle changes, you’ll be able to steadily transform into the empowered version of you that you’ve always wished you could be. And here you’ll find out how.

In this practical audiobook, you will discover:

• How to understand, embrace, and turn your ADHD into your superpower
• How eating, sleeping, and exercising can influence symptoms and what you can do to improve them every single day
• SMART goals and how to set them to become the best coworker, friend, or spouse you can truly be
• Ways to transform your workspace or home settings into an ADHD-friendly space to bring flow into your routine
• How to better structure your days and weeks to boost productivity
• How to take care of yourself and love yourself in everything you do
• The keys to better self-care—from breathing and meditation to hypnosis and affirmations

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 M. Yvette Quintana (P)2023 M. Yvette Quintana

Must read for anyone with ADHD!

I always used to think of my ADHD as a curse, a problem, a weakness. After reading this book, I'm beginning to look at my ADHD totally different. I love how this book helps me change the way I think about myself and has helped me embrace my ADHD. M. Yvette Quintana has show me to turn my ADHD into my superpower and work with my quirks rather than against them. Highly recommend to anyone struggling with a diagnosis of ADHD and feels like it's a life sentence. This book will help you learn how to harness your powers and thrive.

Embrace Your ADHD Super Powers!

I really loved this audiobook. I had previously read the book of the same title, which is a great read. Once the audio was playing, I realized how much I hadn't retained. I have found for me that listening to an audiobook is very helpful, as hearing the words helps me visualize my thoughts. Having the book also works really well for me to refer back to things, marking areas of more importance or things to go back and review. 

The narrator has a pleasant voice and is very easy to listen to. The author presented so much insight and ideas that were really helpful. I have read plenty of books and articles about ADHD, however, this audiobook definitely worked better for me than anything else I had previously listened to or read. This audiobook is an easy listen (which is exactly what someone with ADHD needs). The author brought up a few things and ideas that I have heard before, however, had forgotten. I absolutely appreciated the holistic and spiritual approach as well. Most books don't seem to go there, especially the Spiritual. Holistic and Spiritual is a path I choose to follow, so having this as part of the book, as well as all the other useful information, was a huge bonus for me. I found the author to be very insightful about ADHD and she was able to relate to a lot of what I deal with in my personal life. I felt as if she was talking to me. I have already found an improvement in my well-being since hearing this audiobook and have put some of her suggestions into place already.

I was excited as soon as I heard the Introduction.  This book is written into 3 different Parts: The Body, The Mind, The Spirit and also included a Conclusion. As someone who has ADHD, I found the structure of the way it was presented extremely helpful for my brain to absorb the information without feeling overwhelmed.

The author definitely helped me to realize that Yes, I Have An Adult ADHD SuperPower and to Embrace It!

My Advice-Listen to this Audiobook. You won't be disappointed. 

Eye Opening

This book opened my mind and heart. I learned so much about ADHD and how it can effect every aspect of life. The author writes with compassion from her personal experiences and shares suggestions that helped her and her family. I highly recommend this book for anyone looking for deep insight into ADHD and how it effects our brains and our lives. An easy and great listen!

Highly recommend this book for anyone with ADHD!

As someone with ADHD, I've always thought of it as an annoying inconvenience that can put me at a disadvantage. I absolutely love how the author frames ADHD as a superpower, because when you think about it, it really can be! This book made me think about ADHD in a totally different light. I loved the content on mindfulness training - mindfulness is something I try to practice and find to be so helpful.

I found the narration to be engaging and pleasant to listen to. I'd recommend this audiobook for anyone who has ADHD or has someone in their life with ADHD - or anyone who is just curious about the condition!

Become you own positive hero

I listened to this audible book as I am dating a man whose son has ADHD and I wanted to understand more about supporting him. I think I can honestly help him look for the positive aspects of ADHD and for him to focus more on the things he wants. To help him have a positive mindset without labeling himself just because he has ADHD. I recommend this audible book.

Great info with a large dose of compassion

I have always suspected that I have maybe more than a touch of ADHD but have never wanted to pursue diagnosis for fear of being medicated and having the good things in my personality stunted or muted. After reading this book, I am convinced that I was right about my own ADHD, but am also hopeful that there are natural ways of managing my symptoms while maximizing my creativity and other gifts that ADHD has given me. Begin an adult with ADHD, the author "gets it" and this book sounds like a good friend talking to me on my own personal level. I loved the tips on "forest bathing," meditation, self hypnosis, and even the suggestion to explore other creative hobbies as an outlet for ADHD. I have always been a visionary and the creative spoke in any project and now I realize that this is the upside of my ADHD and I can embrace it. I recommend this book for everyone. If we don't have ADHD, we know someone who does and this will help us have compassion on ourselves and others.

ADHD Transformation That Works

In this audiobook on Harnessing Your Adult ADHD Superpowers, the author expertly portrays it as a trait to have, much like compulsive behavior, instead of an illness. The strategic approach starts with the "hope" that there are actions to take to remove barriers to being a victim of ADHD for the listener. The author gives an overview of ADHD types to help the listener gain a thorough understanding. Nutrition, exercise, sleep, mental, and physical steps are reviewed as part of the needed transformation. A structured plan with goals is the foundation of transforming ADHD into an advantage as, a superpower. The instructions and steps are concise and easy to follow. Narration is professionally done with a diverse tone that keeps listeners engaged. I recommend this audiobook for families or those caring for ADHD adults. I also recommend this audiobook for the ADHD personality type that seeks a more balance of mind/body/spirit that brings unstoppable energy to live the life they are meant to live.

Redefine your ADHD

I love that this book is all about empowering you to see the positive side of ADHD instead of feeling the doom of the diagnosis. The mindset shift that this book creates is a game changer for so many people and I can’t wait to start practicing the daily tips!

Really helpful!

My husband has struggled with ADHD all his life. The approach in this book is holistic and that's what I really appreciate the most. Its not a quick Rx solution, its a whole life improvment solution. Thank you!

A Different Perspective

For those with ADHD or loved ones of someone affected, this empowering book gives an enlightening and spiritual perspective to better focus attention. Not only does it show how to navigate the challenges that come with this condition but also celebrates its unique superpowers! A must-read for anybody curious about understanding more about life through an ADHD lens.