Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating

Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being

By: Alexander Evans

Narrated by: Conrad Stanley

Length: 4 hrs and 6 mins

Publisher's summary

Intuitive Eating is a workbook with a complete and straightforward program to mindful eating. You will learn how to stop emotional and binge eating, cure procrastination, and get the desired weight loss.

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more!

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.

Here’s an overview of intuitive eating, including the science behind it, the 10 principles of intuitive eating, and the difference between intuitive eating and mindful eating. For more info on ditching the diet and healing your relationship with food, check out the Intuitive Eating Crash Course.

From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused. This book will help you in managing your emotions!

Here it is what you will find inside:

• A brief history of intuitive nutrition
• How to beat bad habits and develop healthy ones
• Examples of intuitive recipes
• What is the relation between health and nutrition

And much more...

You can tell right there that Intuitive Eating encompasses the principles of mindful eating. However, it goes a step further, also addressing the importance of rejecting the dieting mentality, respecting your body (regardless of your weight or shape), coping with emotional eating, and gentle movement and nutrition without judgment.

So, don't lose time anymore! Scroll the page and press the buy button to begin as soon as you desire!

©2019 Alexander Evans (P)2019 Alexander Evans

very informative book

I found this book helpful and practical. a great guide at looking after myself. many of the principle I have felt are true for some time but this book gives great guidance for actually finding a way of using intuitive eating instead of dieting to stay healthy and gain better health .

I always try a different kind of diet,

I always try a different kind of diet, I am always looking for a new diet or a new discover in this field but nothing works with me, and this book helped me to understand why. Now I have to start to follow the steps and try to solve the problem.

Very informative.

This is actually a really amazing, informative book, one that I think every health care provider should read. It's extremely well researched, and offers a very healthy perspective that we simply don't get in today's fat-hating society.

It really made me think about how I look this boo

It really made me think about how I look at dieting and how I can change to get if the diet merry go round. Lots of great ideas on how we can take back control of our eating.

Highly recommended.

This is a great book for anyone struggling with an eating disorder. My therapist recommended it and it helped shift my perspective.

Great tool.

From this book you can get many helps about diet. This book have many process and foods for proper diet. You can try this book for learn about proper diet.

Great overview.

This is an excellent resource to bring the powerful ideas of Intuitive Eating into accessible, everyday practice. Intuitive Eating allows us to reclaim our ability to trust ourselves to respect our own bodies, freeing us from the constraints of diet culture. I love this book personally and recommend it professionally as a psychotherapist.

I suffer a lot because of my relationship

I suffer a lot because of my relationship with food and I hope this book will help me. I will follow all the suggestions contained in it. The most important thing is that I found my personality type in relation with food. Very Helpful audio book..

This work audio book is brilliant

This work audio book is brilliant and so helpful for someone with a loaded background of food issues. If you ever wanted to feel normal about food and understand why you are the way you are, this book will truly help you sort that out. Good listen book...

Very informative Anti-diet Programmer book.

Very informative Anti-diet Programmer book. This book is just what I needed with great and delicious recipe ideas. I will make a gift for my mom on her birthday. Thanks, audio book!