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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Narrated by: Aimee Barrett
- Length: 1 hr and 11 mins
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Publisher's summary
Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercises, and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those 10 extra kilos again. Sound familiar?
If you are one of those people who struggles with weight gain, counts every calorie, and works hard to lose weight only to put it back on, then you are in the right place. In this book, we'll help you find the root of your problem and solve it for good. So when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy.
We will talk about:
- What's going on in your body and what's hiding under the surface of your weight problem.
- Your relationship with food: emotional eating, comfort food, food addiction, etc.
- Switching bad eating habits to your real needs and creating new weight loss habits.
- How to help yourself in shaping up using introspection, visualization, meditation, mindfulness.
- Removing negativity and developing a positive mindset, cutting out negative thoughts and toxic feelings will do more for your health, including weight, than cutting out calories.
- And much, much more!
While the traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one.
So, if you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow, as a natural consequence of your mindset.
Listen now and Become & Stay Fit Forever!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Become & Stay Fit Forever
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lucy
- 04-06-19
Easy to follow and understand.
This audiobook should have been my health group textbook. It has everything I need to stay fit. Eating healthy, exercising and your HABITS (probably you do not notice them) are the three ways one can lose weight. If only using one of the three, the dieting won't work. Fitness is a goal everyone should have. A. Hodge created a perfect guide book. These pages are well-organized and well-researched. Need motivation? That too is covered in this How to Become and Stay Fit Forever. I was genuinely amazed at how much content was provided in this short audiobook. I definitely needed to listen to it. Easy to follow and understand. For those serious about their health, I highly recommend How to Become and Stay Fit Forever.
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25 people found this helpful
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- Norvis Wood
- 04-23-19
Highly recommended!
Finally, an audiobook to help get off the weight roller coaster. If you are tired of the same old diets; losing then gaining over and over and want to stay at your ideal weight, then listen to this book. You will learn the principles of why you repeat this behavior from someone who has "been there" and "done that".
So, if you are serious about your health, this may be the last book you will ever listen to weight loss. Highly recommended!
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- Doris Howard
- 05-08-19
Powerful Book!! Absolutely LOVE it!!
This audiobook will speak to you, move you so deeply and give you tools for real change. This audiobook is a must-listen-to for anyone who struggles with food and body. We aren't alone in this fight. Food freedom is possible for everyone with Allison's knowledge and guidance. I am passing this book on to every woman I know!
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- Mark Adnee
- 05-10-19
Recommend it.
I enjoyed this audiobook and would recommend it to others. If you think this may be relatable to you, it’s worth the purchase. I am learning about emotional eating and becoming more aware of it. This book has helped me identify what's going on when I want to eat when I'm not hungry and what to do instead.
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- Paul Scott
- 06-10-19
Good informative.
If you've tried diet after diet, only to lose weight but see it find it's way back to you, this is a step by step process to remove you from dieter mentality. You will finally understand why diets don't work and be on a pathway to your goal weight with learned behaviors that will help you obtain and maintain your weight loss. We want the fat gone forever, don't we?
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- John Keally
- 06-25-19
It's a tiny but HUGE idea.
It's a tiny but HUGE idea. Set yourself up for success. Change at least one habit at a time. Try to use to and go ahead to change another one. I have been killing it since I listen to this. I meet my goals every day PLUS some. Stop giving your money to the diet industry!
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- N. Schmitz
- 04-12-19
This audiobook presents an excellent framework.
This audiobook presents an excellent framework for habit change in a way that is achievable and begins a positive flywheel of self-improvement. I started the strategies immediately and have already made progress toward the goals I have using this approach. The author provides useful data and a suggestion to make her ideas come to life.
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7 people found this helpful
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- Jamie Henderson
- 04-24-19
Nice book.
As a health coach, the emotional and psychological piece comes in with every single client, and Allyson Hodge's book is an essential tool in my toolkit. I recommend it to many clients, and they have unbelievable breakthroughs listening and reading her book. We all go through so many of the same emotions around food, mainly when we punish ourselves, and "Become and Stay Fit Forever" clarifies why we do this and offers recommendations for overcoming it. I can't recommend this book enough! I've listened to it multiple times and have different epiphanies each time.
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- Henry Gibbs
- 05-17-19
Practical tips.
It was very refreshing to listen to a different type of book about weight loss. Allyson Hodge's strategy is easy to implement and leads to life long change. Excellent ideas. Easy to put into practice. This is a beautiful book with constructive and even life-changing ideas - I highly recommend this audiobook to anyone looking to make a lasting change in their health and feel good while doing it!
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- Isabel Richardson
- 05-16-19
Superb!
"Become and Stay Fit Forever" based on controlling your thoughts and habits for food and not really based on legacy ideas about weight loss. So, a different perception towards weight loss, control your mind that eventually will control your body. The idea is sub with helpful references. I personally have not tried yet, but I sure like the idea and the fact that the book does not promise to lose xx pounds in xx days, etc. It’s all about positivity and not about negative thoughts or does not offer any magic pill to reduce weight but requires persistent dedication and work.
I think it’s an excellent resourceful material that can sit in your audio library and ready to be pulled when you need it. It offers useful ideas for controlling thought patterns and possibly can help in one’s plan of weight reduction. All in all a motivating, informative book that will realize a reader to love the best healthy life.
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