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A Quiet Life in 7 Steps
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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A Quiet Life in 7 Steps
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Publisher's summary
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection?
Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life.
In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind. With the help of carefully selected experts—including poets and sages from across the centuries—she’ll share her very best advice, and give you practical takeaways, exercises, and meditations, all in service of helping you live your truly Quiet Life.
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About the Creator and Performer
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
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Overall4.5 out of 5 stars 498
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Story4.5 out of 5 stars 477
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
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Overall5 out of 5 stars 1,601
-
Performance5 out of 5 stars 1,395
-
Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,781
-
Performance5 out of 5 stars 16,160
-
Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 9,067
-
Performance4.5 out of 5 stars 7,585
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Story5 out of 5 stars 7,510
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,302
-
Performance4.5 out of 5 stars 5,362
-
Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 193
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 186
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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Overall4.5 out of 5 stars 1,137
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Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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3 out of 5 stars
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Feel Good Book, only
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Overall4 out of 5 stars 64
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Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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5 out of 5 stars
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I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
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Overall4 out of 5 stars 26
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Performance4.5 out of 5 stars 22
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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5 out of 5 stars
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Progress
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Bounce Forward
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 24
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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5 out of 5 stars
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That in difficult or hurtful experiences I can not only bounce back but bounce forward in my life journey.
- By We ordered the 20 inch and received a smaller size on 03-30-24
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Overall4.5 out of 5 stars 20
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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3 out of 5 stars
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Feel Good Book, only
- By Maggie on 01-06-24
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- By: Kwame Christian, The Great Courses
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Overall4 out of 5 stars 64
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Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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5 out of 5 stars
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I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
By: Kwame Christian, and others
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
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Overall4 out of 5 stars 26
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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5 out of 5 stars
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Bounce Forward
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5 out of 5 stars
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That in difficult or hurtful experiences I can not only bounce back but bounce forward in my life journey.
- By We ordered the 20 inch and received a smaller size on 03-30-24
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5 out of 5 stars
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Cool way to start the day.
- By Juan Angel on 01-22-24
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Bittersweet
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- By: Susan Cain
- Narrated by: Susan Cain
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 1,693
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Performance5 out of 5 stars 1,453
-
Story4.5 out of 5 stars 1,438
With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence.
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2 out of 5 stars
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I REALLY wanted to love this book!
- By Leo B. on 05-02-22
By: Susan Cain
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Quiet Power
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- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 325
-
Performance4.5 out of 5 stars 274
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Story4.5 out of 5 stars 275
Experience the book that started the Quiet Movement and revolutionized how the world sees introverts - and how introverts see themselves - by offering validation, inclusion, and inspiration. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts - Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak - that we owe many of the great contributions to society.
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5 out of 5 stars
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THIS BOOK IS FOR TEENS
- By Tom N. Tumbusch on 02-02-17
By: Susan Cain, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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Overall4.5 out of 5 stars 5,744
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Performance5 out of 5 stars 5,056
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Story4.5 out of 5 stars 5,013
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Night Drive
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- Length: 25 mins
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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5 out of 5 stars
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I slept.
- By Mrs. Noache on 04-19-24
By: Audible Sleep
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Overall4.5 out of 5 stars 8,195
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Performance4.5 out of 5 stars 6,950
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Story4.5 out of 5 stars 6,889
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Quiet
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- By: Susan Cain
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- Length: 10 hrs and 39 mins
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Overall4.5 out of 5 stars 19,927
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Performance4.5 out of 5 stars 17,067
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Story4.5 out of 5 stars 16,954
At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.
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5 out of 5 stars
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Thought provoking and Uplifting.... A++++++++!!!!!
- By Theodore on 03-12-12
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Million-Dollar Habits
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Overall4 out of 5 stars 210
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Performance4.5 out of 5 stars 205
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Story4 out of 5 stars 205
Rachel Rodgers, personal finance expert and author of the best-selling We Should All Be Millionaires, delivers yet again in her three-part Audible Originals series. In Million Dollar Habits, Rodgers puts forward the habits you would do well to adopt in order to generate wealth. And before she gets to those habits, she first encourages you to raise your financial goals.
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5 out of 5 stars
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Ready to light a fire under your butt?
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
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Overall4 out of 5 stars 282
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Performance4.5 out of 5 stars 241
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Story4 out of 5 stars 241
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
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Rain
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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5 out of 5 stars
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the sense of calm it gives you
- By Jess Marie on 04-15-24
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Six-Figure Side Hustle
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Overall4 out of 5 stars 377
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Performance4 out of 5 stars 361
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Story4 out of 5 stars 361
Rachel Rodgers, financial maven and heralded author of We Should All Be Millionaires, has created a groundbreaking new Audible Original series with Six Figure Side Hustle. In this installment of a dynamic three-part audio journey, Rachel unveils the blueprint for turning spare time into a $100,000-per-year side hustle in just three months.
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4 out of 5 stars
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Not For YOU!
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Feline Follies
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.
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5 out of 5 stars
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Relaxing and fun
- By Colorado-reader on 01-31-24
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Mastering the Skill of Reinvention
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 6 hrs and 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 455
-
Performance4.5 out of 5 stars 392
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Story4.5 out of 5 stars 388
Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.
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5 out of 5 stars
-
Great read! Full of excellent tips and tools!
- By Yvette D. Murrell on 01-19-22
What listeners say about A Quiet Life in 7 Steps
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kay
- 01-18-24
Deep and beautiful words for the soul
I deeply resonated with this audiobook. These 7 steps were exactly what I needed to tap into my creative side and transition to the next phase of my life.
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2 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Courtney Mitchell
- 02-12-24
I was supposed to hear this
I really connected with this and spent the last 4 episodes crying (note, I’m also an attorney (closeted creative), mid-30s, dealing with complex grief, on my IC healing journey, etc)… so I could be biased, but I think it’s worth every minute. I’m so glad Susan Cain quit practicing law and started writing from her heart. To imagine not having her voice regarding issues like bittersweetness and grief- how lonely I think I’d feel. I will be restarting this tomorrow so I can pause and respond to more of the journal prompts throughout. I know there’s a lot to say and catharsis to be had if I’d just slow down enough to put my feelings to paper.
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1 person found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 03-05-24
I was touched.
The first section was moving, as were they all, but I believe the discussion of the Rabbi’s loss of his son to Polio and his correspondence with Albert Einstein may have resonated the most with me. The notion that when we stop pursuing life based on our perception of separateness from the universe and accept or realize that we are one with the universe, a path to greater understanding of life, even during sorrow, is attainable.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Meah
- 02-11-24
CPR: calm .. peace...restful (life preserver)
The. beautiful simplicity of the subject natter...
I love the authors' voice, I have glaucoma, Audible is a God send to me. Thank you so much for this author. Awesome.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B Gillahan
- 02-07-24
Susan Cain is amazing as always!!
Really appreciate this audiobook and the points it makes! Lots to ponder on and bring with me to continue to unpack as I go!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jennifer
- 01-29-24
Beautiful and thoughtful
Susan always comforts me. As an introvert who leads a quiet life, I feel seen, heard and included. Thank you for this gift!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Omar Taufik
- 02-16-24
Deep, profound, and with a healing touch
A wonderful listen! I thank the author. Wouldn't mind listening to it again and again
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PatioS
- 03-16-24
Thought provoking
Each of us will have different reaction to this compilation of a season of podcasts. Some of the sessions will resonate and some will not. And at times, I couldn’t tell how they related.
I do think I’m going to look up Susan’s TED Talks before checking out Bittersweet or Quiet. She’s intrigued me enough with her quiet spoken voice to dig deeper.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- JKM76
- 04-02-24
Simply amazing
This program by Susan Cain is simply amazing.
I feel myself becoming more of the person I want to be. The lessons are priceless!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Haigh
- 01-29-24
Absolute Gem
I have read and loved “Quiet” by Susan Cain, so I had an idea I would like this as well, I was not disappointed!! This is a wonderful listen, if it were available as a hard copy I would buy it immediately. I have referred it to several people plus my girlfriend and my daughters. Listen, you will be happy you did.
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1 person found this helpful