Longevity Secrets

An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living Longer

By: Tammy Gallagher

Narrated by: Kristen Osborne

Length: 4 hrs and 22 mins

Publisher's summary

If you want to live a healthier and longer life as quickly as tomorrow, keep listening....

Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.

This transformation didn’t happen overnight. Change takes time and requires a multi-tiered approach. She returned to college in her early 50s to become a Functional Nutrition and Lifestyle Practitioner. Functional Nutrition and Lifestyle Practitioners study the systems of the body and how to improve their function through nutrition and lifestyle.

What’s distinctive about Tammy’s approach is that she understands that change occurs one step at a time. Goals need to be conceivable to be achievable. She couldn’t imagine living the lifestyle she lives today when she was 213 pounds eating a very unhealthy diet and without exercise. Going from unhealthy to healthy doesn’t happen overnight.

What’s unique about Longevity Secrets is that it gives four tiers for each lifestyle recommendation for beginners through advanced, so you can implement your next steps to becoming healthier and living longer regardless of your current health.

Someone who is relatively healthy and already has a healthy lifestyle has the next steps very different than someone who is obese and unhealthy. Therefore, her approach is to meet you where you are today and take you one step closer to where you want to go. This makes change achievable.

In Longevity Secrets, you’ll discover....

• The five pillars of longevity and how to implement each into your lifestyle.
• Four crucial components to include in your exercise routine to ensure mobility as long as possible
• Immediate action you can take to add years to your life.
• Why gut health is essential to your health and what you can do about it.
• The “non-negotiables” you must include if you wish to have a healthier longer life.

Longevity Secrets will give you a step-by-step plan for implementing longevity strategies from someone who has lived through it herself, even if you have failed at implementing healthy lifestyle changes in the past, regardless of your current health. This book has multiple clinical studies cited that confirm the benefits of the five pillars of longevity to ensure the lifestyle modifications recommended will improve your health and add years to your life.

If you want to live a longer, healthier life, then scroll up and click the "Add to Cart" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Tammy Gallagher (P)2022 Tammy Gallagher

Expertly Crafted Audiobook

Listening to this audiobook is a fantastic way to dive into the world of aging research and life extension. The author presents an expertly crafted work that delves deep into the cutting-edge research and science behind the topic. The information is presented in a clear and concise manner, making it easy for listeners to understand, even if they have no prior knowledge of the subject.

What sets this audiobook apart is the author's ability to make complex scientific concepts easy to understand. They use real-life examples and anecdotes to illustrate their points, making the information relatable and engaging. The audiobook is well-structured, with each chapter building upon the previous one to provide a comprehensive understanding of the subject matter.

The audiobook covers a wide range of topics, such as the impact of diet and exercise on longevity. The author also provides practical advice and tips on how to incorporate these principles into your daily life, making it a useful guide for those looking to improve their overall health and wellness.

It is a must-listen for anyone interested in aging research and life extension. It is an expertly crafted, informative, and engaging work that provides a wealth of knowledge on the subject. I highly recommend it to anyone looking to deepen their understanding of the science behind aging and longevity.

Awesome guide

This audiobook is an amazing guide to overall better health as we go through life. I especially loved all the information and tips about gut health, as I genuinely didn't realize just how crucial gut health is to the rest of the body and mind! I'd definitely recommend this book.

Love the 5 Pillars!

Great listen and so balanced. It is detailed enough with getting lost in the science to be practical. I loved the 5 pillar approach (I like lists) and loved the emphasis on sleep (with my husband would listen) and the non-negotiable gut health approach... you hit the nail on the proverbial head. THANKS, you have energized my motivation!

Amazing read, everyone should have this book!

Ms. Gallagher did a wonderful job on this book. This should be in every human's library. It incorporates every facet of living a healthy, and long life. I really enjoyed her wonderful insight about food and meditation. I myself am an organic eater and living with hypothyroidism. By eating an auto-immune paleo diet, I have been able to lower the dose of my levothyroxine for my thyroid disease. Food is medicine and meditation is food for the soul! Thank you for this Ms. Gallagher!

Educational

This book has given me some new ideas I hadn't considered before as I try to stay as healthy as I can as I age. It offers stress management techniques alongside lifestyle and dietary changes to help your biology reach its full potential. If you want a quick and easy way to feel more energised, I highly suggest it.

Aging wisely!!

The secret to a forever living has always facinated the aging researchers. Everyone wishes to live a long life but what is the worth of living on the verge of being ill and weak? This book has presented a very comprehensive detail of aging research which is a gateway of living a fulfilling life.
The book begins by describing the quality of life as very significant to wellbeing and happiness. I have personally adored the five pillars of living a fulfilling life, illustrated in the book. These pillars emphasize that the secret to live a healthy life is stored in one's own lifestyle. The health strategies provided in the book are the manifestations of the impact of natural lifestyle and eating on one's well being.
The author is a certified nutritionist which adds value to the content. The author has also provided practical advices and tips to improve your health and illness.
Highly recommended!!

Learn from real life success

I love books where the writer has walked the walk, Tammy turned her life around in her 50s and lost 78 lbs after educating herself. She teaches you to start from where you are so it's not the usual one-size-fits-all approach and anyone can do this by making small incremental changes in their lifestyle. Now in my 60s, this book is an inspiring addition to my health library and I will be implementing many of her guidelines. The important thing is that she makes it very easy and that is inspiring in itself.

Points to ponder

There are so many points to ponder in this book. From the basic benefits of exercise to gut health, aging is no joke and we need to listen to our body and be kind to it. I appreciate the frank reminders the author stressed in this book. Aging is inevitable and this book offers guidance on how to make physical wellness the theme! Highly recommended.

A Guide to Good Health!

This book teaches how to change your diet and lifestyle to live a healthy and long life. It talks about the 5 pillars of longevity secrets to establishing a long-term daily routine. I have learned many things from this book and looking forward to implementing them on daily basis.

Profound

I love this audiobook because It’s simple yet powerful, it is filled with wisdom and speaks on some very important and key subjects such as gut heath. It’s so important to be reminded of the ways we can choose to live to our fullest potential, the power is within us. Thank you for this.