Mental Health For Adults

If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

When Loving Them Hurts: A Parent’s Guide to Surviving an Addicted Adult Child You never thought you’d be here—living in the nightmare of addiction, watching your child spiral, feeling powerless to stop it. You’ve tried everything. You’ve begged, pleaded, paid for rehabs, covered for them, bailed them out, given second chances—and still, nothing changes. So what now? This book is for parents who are exhausted, heartbroken, and out of options. It’s for those drowning in guilt, fear, and the unbearable weight of waiting for the call. It’s for those who need real answers, hard ...

If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel. What you haven’t had—until now—is an ADHD decluttering, cleaning and organizing toolkit that flexes with your energy, understands your brain, and finally lets you take control of your space.

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Until sophomore year of high school, 15-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you.

The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change. It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even in the darkest of times. The myth of the phoenix has been told for centuries and has been adapted by various cultures, such as ancient Egyptian, Greek, Roman, and Chinese mythology. Each culture has its own unique versions and meanings of the...

For fans of Girl, Interrupted, Thirteen Reasons Why, and All the Bright Places comes a novel Nicola Yoon, author of Everything, Everything, calls "a haunting, beautiful, and necessary book that will stay with you long after you've read the last page." Charlotte Davis is in pieces. At...

You're not broken. You're neurodivergent—and you're not alone. More adults than ever are discovering they have ADHD, autism, dyslexia, OCD, and other forms of neurodivergence—often after years of feeling “off,” misunderstood, or exhausted from trying to fit in. Neurodivergent Adults: Thriving with ADHD, Autism, and More in a Neurotypical World is a practical, compassionate guide to understanding your brain, breaking free from shame, and building a life that truly works for you. Written by psychotherapist and fellow neurodivergent Richard L. Travis, this book is packed with real-life...

When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she'll never recover. Between her parents' arguing and the battle she's fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn't sure a change of scenery will alter anything, but she's willing to give it a try.

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.

Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Based on Rachel Reid’s bestselling Game Changers book series, Heated Rivalry is now streaming on Crave in Canada and on HBO Max in the U.S. Discover all 6 books in the series! The highly anticipated fifth novel in Rachel Reid’s Game Changers series sees a grumpy professional hockey...

I escaped once. From that house. That street. That place. And my parents. As a teenager - struggling with my sexuality after years of bullying and abuse - I left home and moved to another city, put together a new life and became a different person, while keeping my mental health struggles hidden from everyone. I came out and made friends. I fell in love and was cheated on. But it was life and I was finally getting to live it. Then a violent attack changed everything, so I ran away from it all. I moved abroad on my own. But even on an island in the sun I couldn't escape myself or my past. So...

A guide for those looking to combine traditional ministry with modern support for children, teens, and adults with common mental health conditions and their families. The church across North America has struggled to minister effectively with people struggling with mental health issues. One...