Healthy Workout

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

Level Up Your Fitness: A Gamer’s Guide to Real-Life XP! 🎮 💪🏼 Are you a gamer looking to boost your fitness without sacrificing playtime? Do you want to feel stronger, healthier, and more energized while still crushing your gaming goals? Fitness for Gamers: Level Up Your Body While You Grind XP is the ultimate guide for turning fitness into an exciting quest. With creative workouts, fun challenges, and bonus printables, this book makes fitness engaging, accessible, and enjoyable for gamers of all ages. What You’ll Discover: Gaming-Inspired Workouts: Quick, creative routines like...

Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...

Qi Gong has always been designed to maintain health. Without knowing the fascia, an exercise system was created in China that combines all the important aspects of fascia training. Learn the principles and some of the most important exercises that will keep your fascia holistically fit and your body toned. An essential aspect of Qi Gong is relaxation and mindfulness, a factor that is undervalued in many other training methods. The ancient masters of Qi Gong, as well as many other masters of Asian martial arts, observed nature, animals and derived from them their exercises to strengthen and ...

Reclaim your independence, rediscover your confidence, and embrace a life of strength, balance, and vitality — in just 7 days or less! Are you noticing that getting up from your favorite chair feels harder each week? Do you wish you could move freely again—without fear of falling, pain, or confusion about what’s actually safe? Or perhaps you’re ready to maintain your independence, flexibility, and grace well into your golden years? If you nodded yes to any of these, you’re in the right place. The Complete Senior Fitness Collection brings together Chair Yoga for Seniors 101 and ...

With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.

After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.

It's impossible to estimate the number of people out there who are desperately searching for a way to blast the fat they've gained and create a trimmer shape, complete with abs that are ripped and sexy. We all know that being overweight not only makes you feel less attractive, but it's an unhealthy state of being. Carrying too much extra weight can lead to heart disease, diabetes and other diseases and unhealthy conditions. It's important to learn how to get that weight off and keep it off – for the sake of your health as well as your self-esteem and overall happiness. When it comes to ...

Shape Me Sexy After 50: Create the Next Chapter in Your Journey to Vibrant Health" A Comprehensive Guide to helping you build the next chapter in your life for ultimate Fitness, Wellness, and Self-Confidence for Women in Their Prime" Shape Me Sexy After 50 is your ultimate guide to building the next chapter in your life as you embrace the vibrant possibilities of life after fifty. This empowering book provides a comprehensive roadmap for women seeking to cultivate a sustainable home routine for fitness and wellness. With practical insights and expert advice, you'll explore the physical ...

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes.

BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...

Boost your memory, sharpen your recall, and stay confident and independent—at any age. Memory Boost Workbook for Seniors is a 90-day step-by-step program designed for adults over 50 who want to keep their minds sharp without feeling overwhelmed. In just 10–15 minutes a day, you’ll follow clear, simple exercises that are practical, encouraging, and genuinely effective. Inside, you’ll find: Short, daily memory workouts you can actually enjoy—visualization, association, chunking, and recall drills that fit easily into daily life. Real-world applications that matter most: remembering ...

You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around.

Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.

Training after sixty isn’t about chasing old numbers. It’s about building strength, mobility, and confidence that carry into everyday life. This book gives you a clear, phase-based system that adapts to your body’s needs so you can stay strong, capable, and active on your own terms. You’ll move through Foundation, Build, Peak, and Restore phases that work together to support steady progress. Each phase helps you train with intention instead of intensity, strengthening your muscles while protecting your joints. You’ll learn how to warm up effectively, manage tempo, balance strength...

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.